Here are ten examples of behaviors that can help address the underlying causes of pain and potentially prevent or reduce the occurrence of pain:

Exercise: Regular physical activity can help strengthen muscles, improve flexibility, and reduce the risk of developing chronic pain.
Stress management: Chronic stress can contribute to pain and other health problems. Engaging in stress-reducing activities, such as meditation, yoga, or deep breathing, can help prevent or reduce pain.
Regular change of position: Avoiding prolonged static postures and positions can help reduce the risk of developing musculoskeletal pain, such as back pain or neck pain.
Proper body mechanics: Using proper body mechanics when lifting, carrying, and performing other physical tasks can help prevent injury and reduce the risk of pain.
Ergonomic modifications: Making changes to the environment, such as using ergonomic equipment or adjusting the height of a desk, can help prevent or reduce musculoskeletal pain.
Maintaining a healthy weight: Excess weight can put additional strain on the musculoskeletal system and increase the risk of pain. Maintaining a healthy weight can help prevent or reduce pain.
Getting enough sleep: Lack of sleep can contribute to pain and other health problems. Aiming for 7-9 hours of sleep per night can help prevent or reduce pain.
Quitting smoking: Smoking can increase the risk of developing chronic pain, such as lower back pain and neck pain. Quitting smoking can help prevent or reduce pain.
Proper nutrition: A well-balanced diet that includes a variety of nutrients can help support overall health and potentially prevent or reduce pain.
Stretching and using a foam roller: Stretching can help improve flexibility and reduce the risk of developing muscle pain.