We can make the mistake of assuming running comes naturally, without thinking too much about it.  Until our bodies break down and we are in pain; THAT gets our attention!

Running pain-free is a high level skill and a product of a solid physical foundation.

This comprehensive 80 page E-Book will teach you about how to become a resilient and more efficient runner, guaranteed.

What you will learn in the book comes directly from Physiotherapist Daniel O'Grady's 20 years of helping runners become more efficient and less prone to injury. 

This e-book contains very practical and evidence-based strategies to build your foundation and ensure maximum longevity and enjoyment in your running career.

This book is a result of many thousands of hours research and testing with hundreds of runners around Australia and the USA. 

And the good news...it works!

Instantly download your PDF now and start your journey towards becoming a Resilient Runner.

Contents:

• Chapter 1: Beliefs & Mindset

• Chapter 2: How To Breathe

• Chapter 3: Develop Your Core

• Chapter 4: Build Resilient Legs

• Chapter 5: How To Run Efficiently

• Chapter 6: Optimal Recovery

• Chapter 7: Maintaining Flexibility