We are a collaborative practice that offers both integrated physiotherapy and a holistic approach taking you from average to exceptional health.
Our approach is not a quick fix, but rather a long term commitment to learning about your body and establishing the fundamentals to allow you to lead an enjoyable and active lifestyle as well as perform at your best.
Our focus is on building your body's capacity so that you have a buffer or 'zone of relaxation' where you can handle with ease the stress and loads that are placed on your body in your life.
The effort you put into building your foundation will result in:
- less pain and frequency of flare-ups that keep you out of action
- dramatically reduced need for pain medication
- increased confidence in your body
- peace of mind so you can enjoy your life without being limited by your body
Acute Care Services
Physiotherapists are Primary Health Care Practitioners which means you can visit us directly, without a doctors referral.
On your first session we will give you 4 pieces of information:
- A diagnosis
- How long it will take for you to get better
- What you can do to help
- What we can do to help
We'll spend some time mapping out a road to recovery for you with short-term goals to keep you motivated to achieve your long-term goal. We can also refer you for scans such as x-rays, ultrasounds, MRI if required.
To keep you feeling good and minimise the risk of future injury, we have a few options available to you:
- Movement and Wellness Screen
- Sports Pilates
- Foam Roller Workshops
- Heart Rate Variability Training
- Free Outdoor Exercise Meetups
Depending on your condition, some people find it useful to have a regular "tune-up" session. This can complement an established exercise program and it can be a good time to release tension in tissues, review and update exercises. This can be discussed further with your physiotherapist.