Welcome to our Online Learning Centre…where you can start learning right away in the comfort of your own home and begin the journey of healing.
These resources are designed to empower you and give you all of the tools you need to keep your body healthy and strong.
Currently we have four books for download:
The Resilient Runner
7 Steps to a Pain Free Knee
7 Steps to a Pain Free Back
Foam Roller Guide
To download a book, simply click on the link and you will receive the ebook will be directly downloadable.
If you have any questions or concerns, please contact me dan@kinfolkwellness.com.au
Dan O'Grady is a results driven qualified Physiotherapist and member of the Australian Physiotherapy Association. Dan has a special interest in helping empowering people to move and feel their best. He has been working in private practice for 20 years in Adelaide, Melbourne and New York.
We can make the mistake of assuming running comes naturally, without thinking too much about it. Until our bodies break down and we are in pain; THAT gets our attention!
Running pain-free is a high level skill and a product of a solid physical foundation.
This comprehensive 80 page E-Book will teach you about how to become a resilient and more efficient runner, guaranteed.
What you will learn in the book comes directly from Physiotherapist Daniel O'Grady's 20 years of helping runners become more efficient and less prone to injury.
This e-book contains very practical and evidence-based strategies to build your foundation and ensure maximum longevity and enjoyment in your running career.
This book is a result of many thousands of hours research and testing with hundreds of runners around Australia and the USA.
And the good news...it works!
Instantly download your PDF now and start your journey towards becoming a Resilient Runner.
Contents:
Chapter 1: Beliefs & Mindset
Chapter 2: How To Breathe
Chapter 3: Develop Your Core
Chapter 4: Build Resilient Legs
Chapter 5: How To Run Efficiently
Chapter 6: Optimal Recovery
Chapter 7: Maintaining Flexibility
