7 Steps To A Pain Free Knee

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Screen Shot 2016-12-01 at 2.18.23 pm.png

7 Steps To A Pain Free Knee

30.00

As KNEE PAIN experts, we find ourselves repeating the same tips to knee pain sufferers all the time, so we decided to create this book to help you on the fast track to getting back to doing what you love.

We all experience knee pain at some point, whether its training for a half-marathon, climbing the stairs or simply just sitting with your knee bent.

Knee pain is VERY common. The problem is once your knee is strained, it often goes into protective mode.

This is where the outer quadriceps, ITB, hamstrings and calf simultaneously get tight, whilst the inner knee stabiliser (VMO) and glutes tend to switch off.

This can lead to pressure on the kneecap (patella) and in some cases can outlast the original injury. This muscle imbalance can be difficult to overcome on your own and possibly become chronic, but there is definitely something you can do.

By following the 7 steps outlined in this comprehensive 71 page e-book, I am confident that you will be able to significantly decrease or completely eliminate your knee pain - without relying on medication or surgery.

I will guide you through each stage, just like I've done with thousands of patients before. 

I will show you exactly how I went from a torn meniscus and ligaments from a football injury to getting back to running the New York City Marathon.

Risk Free**100% money back guarantee.  We will refund your money within 30 days if you're not completely satisfied.

About the author:

  • Daniel O'Grady is a Physiotherapist, Runner and Movement coach.  He consults with patients and holds knee and running workshops in Adelaide, Australia.

 

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