Stage 1: Diagnose

The involves a 1 hour Initial Assessment, involving taking a full history, movement screening and testing your current capacity.  We aim to address all of the contributing factors that may be limiting your ability to get better.  After your assessment, we'll formulate a personal rehabilitation plan to address your needs and you'll receive a detailed written report.

Stage 2: Treat

This stage involves a short burst of treatment designed to decrease pain and inflammation as well as prepare the body for the most important stage 3.  This may involve a combination of self-myofascial release techniques and advice on how to rapidly decrease pain and inflammation.

Stage 3: Re-Build

This stage is the most critical  for the long term health of your body.  We work with you closely to build a personalised re-loading program (with videos delivered to your smartphone via our PhysiApp).  This stage involves successfully transitioning you back to your chosen sport or exercise you love.

Dan O'Grady is a results driven qualified Physiotherapist and member of the Australian Physiotherapy Association.  Dan has a special interest in treating people with musculoskeletal pain.  He has been working in private practice for 15 years.

Dan is passionate about helping people to move better, feel better and get back to doing what they love.

Dan love’s helping you get back on track in the early stages of an injury, but also enjoy the challenge of treating complex and long-standing pain and movement problems.

Taking a big picture view of your issues, our goal is to spend more time in the beginning assessing and doing some detailed detective work, zoning in on the key issues.  This will save you time and money later on in the treatment phase.