A recent study with 14,000 participants revealed some fascinating insights:
Non-runners had a HIGHER prevalence of knee pain.
Running could actually PROTECT your knees by inducing beneficial adaptations through mechanical loading.
But here’s the kicker:
When we try to shield our knees by avoiding movement, we might actually be reinforcing a cycle of pain and fear.
Running, under proper guidance, sends a powerful message to the brain that everything’s OK!
Here are three tips to keep you going strong:
- Maintain a high cadence of 170-180 steps per minute to reduce stress on your knees.
- Invest in well-supported shoes to cushion impact and provide stability.
- Strike a balance between walking and jogging to build endurance while minimizing strain.