The shoulder is an AMAZING joint! 🤾♂️🏊♀️🏋️♀️
It needs a balance of mobility and dynamic muscular stability.
Unfortunately, shoulders do get sensitive and painful sometimes and getting to the root cause can be a little tricky.
Some interesting thoughts here from Professor Jeremy Lewis, who compares the outcomes of surgery vs a progressive strengthening program in people with atraumatic rotator cuff tears.
The results may surprise you 🤸♀️😊
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