If you’re feeling ongoing pain and have ruled out serious red flags with your doctor (such as infection, inflammatory arthritis, fracture, cancer e.t.c) then it’s important that your pain makes sense to you.
Research has shown the when you understand more about your pain, then you become less threatened by the experience and get back to focusing on enjoying a happy and productive life.
This 71 page PDF, (available for free download) is a comprehensive and easy to understand pain education resource, written by Canadian Physiotherapist, Chiropractor and pain science researcher Greg Lehman.
You can download the BOOK HERE
Greg Lehman is a physiotherapist, chiropractor, middling researcher and continuing education educator (Reconciling biomechanics with pain science). Greg’s career in health care started with a MSc in Spine Biomechanics where he researched the mechanisms of manual therapy and exercise biomechanics.
Fortunately, Greg was introduced to the biopsychosocial model of pain and injury at this time as well as some excellent clinician researchers who challenged and researched many of the dogmas of our professions.
In clinical practice Greg recognises that the biopsychosocial model is of importance in all conditions and believes in treating with as wide a net as possible to address a multitude of factors. Here is his website
