Book Review: Anti-Fragile Nassim Nicholas Taleb
❓What's the opposite of being fragile?
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🔍 It's not being tough or robust - that is just something that doesn't break with stress.
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💥 It's being ‘anti-fragile’, according to Nassim Nicholas Taleb, author of the book Anti-Fragile, which I have finally gotten around to reading recently.
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Anti-fragile refers to something that IMPROVES with pressure, something that gets better with repeated stress and impact.
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When you think about it, our bodies are a great example of being anti-fragile 🥊
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For example, when you expose muscles and bone to (the right dose) of stress, they respond and grow stronger 💪🏼
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Here are 4 tips to to developing an anti-fragile body 👉
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🙏🏼 to @craigliebenson + @gabbetttim for inspiring this philosophy & mindset
