We all experience back pain at some point, whether its lifting something awkwardly, bending the wrong way or simply just sitting for too long.  Back pain is common.  The problem is once your back is strained,  it often goes into protective mode. 

This is where the lower back and hip flexor muscles become excessively tight while the deep core muscles tend to switch off. 

This muscle imbalance can be difficult to overcome on your own and possibly become chronic but there is definitely something you can do.

Our unique approach will have you feeling better right from day one with a combination of expert assessment and effective hands-on treatment. 

Who we work with:

We don't work with just anyone with back pain, but if you have the following symptoms there is a high chance we can help you:

  • You're over 30 and getting nagging lower back pain that's stopping you from doing what you love

  • You find your back getting achy and stiff while sitting

  • Bending over has become an issue due to pain

  • You have trouble standing for prolonged periods due to pain

  • You are getting back pain while running, cycling or other sports

How we help you:

  1. Perform a comprehensive, holistic Initial Assessment, give you a proper diagnosis and identify relevant contributing factors

  2. Bring rapid relief through the use of innovative manual therapy techniques (that don't involve medication or surgery)

  3. Educate and empower you to keep your spine healthy in the long run by setting up a personalised home program

Don't delay your treatment...

The occasional ache or pain may be nothing to worry about, but failing to pay attention to strong pain may end up causing you a lot of problems in the future.

If back pain is reducing your ability to take part in the activities your normally do, then it is time to get it looked at. In general, chronic back pain that is affecting your life is a sign that something is wrong.

A serious problem will not correct itself, and left untreated, can result in more pain and irreversible damage. 


If you think we are the right fit for you and you wish to get relief right away, use our simple online booking system to make an appointment. 

If you would prefer to speak to us directly,  call us 1300 657 813

Get back to moving well + doing what you love!


Dan O'Grady is a results driven qualified Physiotherapist and member of the Australian Physiotherapy Association.  Dan has a special interest in treating lower back pain.  He has been working in private practice for 15 years (with over 20,000 patient consults). He is passionate about helping people to move better, feel better and get back to doing what they love.