ADELAIDE'S RUNNING PHYSIO

Working with a Physio who understands your body, your passion and your goals and who can work with you is invaluable to your running success in the short term and keeping you healthy in the long run.

*Dan after the 2015 NYC marathon in Central Park*

Dan O'Grady ( 2 x NYC Marathoner) has helped hundreds of runners quickly overcome their injuries and re-build their foundation. Dan works with all levels of runners - from weekend warriors to elite level ultra marathoners.

Please feel free to wander about the blog where you'll find tons of helpful information to help your running.

If you'd like some more personal attention, please use our simple online booking system to make an appointment.

Look forward to seeing you soon!

Book your running assessment here

*Dan with Ultra Marathoner and bare foot runner JMK in New York City.*

*Trent Morrow, 'Marathon Man' - World Record marathons (160) in 1 year over 7 continents*

Volunteer physio at the NYC Marathon in 2013

After a 10km race in Central Park, New York with fellow Physio's Wendy Winn (NY Custom PT) & Luke Bongiorno (New York Sports Med)

Dan with Robert De Castella, assisting the Indigenous runners in New York

With Adelaide Running Legend Rob Robinson after Adelaide Marathon Festival

*Dan at Fitzy’s 5k in 2019, on the way to PB in 2019, having just turned 40*

Download the Resilient Runner E-Book - now on special !!

We can make the mistake of assuming running comes naturally, without thinking too much about it. Until our bodies break down and we are in pain; THAT gets our attention!

Running pain-free is a high level skill and a product of a solid physical foundation.

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What you will learn in the book comes directly from Physiotherapist Daniel O'Grady's 15+ years of helping runners become more efficient and less prone to injury.

Daniel has spent many years treating runners and studying the research on how and why they get injured.

This e-book contains a very practical and evidence-based plan of attack to build your foundation and ensure maximum longevity and enjoyment in your running career.

This book is a result of many thousands of hours research and testing with hundreds of runners around Australia and the USA.

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