The more stable your hips and pelvis are when you run, the less chance you have of getting injured
Here a four essential hip stability exercises for every runner (best performed straight after you run x2 per week)
1. Crab walks. Knees extended fully, feet pointed straight and pelvis tucked gently activating core. Slow steps work best 💥
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2. Single leg bridge. Try and keep your hips level as you extend one leg straight. Remember to keep breathing!
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3. Single leg squat with theraloop. Sit back into your hip (like you’re going to sit down & then straighten up, tucking your pelvis under and squeezing the glutes
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4. Monster walks. Maintain pelvis tucked under with core activation and push back and diagonally
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Please tag any runners you think might benefit from this workout & please let me know if you have any questions at all.
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Happy running 😎
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