We are in the midst of a once in a hundred year pandemic.
Many of us are going to be at home in isolation to prevent the fast spread of the virus.
Here’s a few tips to keep you healthy.
I am aware of the financial hardship many of us will be facing and want to make you aware of tons of free resources you can access via the blog. And if you are ever needing someone to talk, I am making myself available to answer your questions and give you some help where I can.
If you want to arrange a call just email a summary of your questions and I will do my best to arrange a time to speak or at worst send you a personal email reply.
Take Care of Yourself and Family
Physical Health
Corona Care Package
Are you needing some key pieces of equipment to help get you through?
Grab our Corona Care Package ($99) that we can hygenically sent out to you:
foam roller
heat pack
flexall cream
theraband
We only have 10 of these available, so please email dan@kinfolkwellness.com.au and we’ll get it sent out to you asap.
Mental Health
Looking after your mental health during the coronavirus outbreak - Beyond Blue
Resoance Breathing on Spotify - breathe in and breathe out - activate your para-sympathetic system
Jack Kornfield — How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaos
For a Laugh
We’re all in this together… please stay safe and we’re going to get through this!