The Resilient Knee Project - Online Program
The Resilient Knee Project - Online Program
Do you value healthy knees, running and feeling good?
"Revolutionizing knee pain management through the power of running"
The Resilient Knee Project has a goal of inspiring 10,000 people around the world to restore the health of their knees through a specialized knee program with a focus on building physical capacity through running.
Our graduates are able to get back to running and feel like themselves again, without relying on medication or surgery.
A groundbreaking new treatment for persistent knee pain and early arthritis, called The Resilient Knee Project has been developed by a leading physiotherapist and running coach Daniel O’Grady.
The treatment focuses on the use of running as a core therapy to improve knee health and reduce pain and inflammation.
The new program is based on the latest research and clinical evidence, which suggests that running can be an effective and safe way to improve knee function and reduce the risk of future knee problems.
The program includes a customized running program, with a gradual and progressive increase in mileage, as well as specific exercises and techniques to improve knee stability and strength.
Benefits of the program
The Resilient Runner Project gives those with persistent knee pain the relief they need with an innovative, affordable and effective solution
This unique strategy uses a unified theory of pain neuroscience and learning in an effective way to treat persistent knee pain, featuring a patented technology that gives a long-term relief
12 week program guided by Physiotherapist and Running Coach Daniel O’Grady
Education and Mindset training delivered via app and video links
Exercise videos (HD) accessed through app
PDF E-Books - The Resilient Knee Project + Downloadable Workbook
Outcome measures through app
***Use code HEALTHYKNEE at checkout to access the special price of $249
About the author:
Daniel O'Grady is a Physiotherapist, Runner and Movement coach. He consults with patients and holds knee and running workshops in Adelaide, Australia.