The Resilient Runner E-Book Download
The Resilient Runner E-Book Download
We can make the mistake of assuming running comes naturally, without thinking too much about it. Until our bodies break down and we are in pain; THAT gets our attention!
Running pain-free is a high level skill and a product of a solid physical foundation.
This comprehensive 80 page E-Book will teach you about how to become a resilient and more efficient runner, guaranteed.
What you will learn in the book comes directly from Physiotherapist Daniel O'Grady's 20 years of helping runners become more efficient and less prone to injury.
This e-book contains very practical and evidence-based strategies to build your foundation and ensure maximum longevity and enjoyment in your running career.
This book is a result of many thousands of hours research and testing with hundreds of runners around Australia and the USA.
And the good news...it works!
Instantly download your PDF now and start your journey towards becoming a Resilient Runner.
Contents:
Chapter 1: Beliefs & Mindset
Chapter 2: How To Breathe
Chapter 3: Develop Your Core
Chapter 4: Build Resilient Legs
Chapter 5: How To Run Efficiently
Chapter 6: Optimal Recovery
Chapter 7: Maintaining Flexibility
WHAT ARE PEOPLE SAYING?
"So impressed with the workshop and the E-book....huge thanks Dan! I did a short (3km) run on the treadmill yesterday using the metronome and it felt amazing! My run felt light and springy and took the pressure off my lower back. Can't wait to experiment with this more! :)"
- Kylie
"If you are a runner and you want to improve your technique and core strength, this workshop really helps!"
- Ian
"Thanks Dan for running the workshop on the weekend. I've been a student of movement my whole life (acrobatics 30 yrs, physio 13 yrs, yoga 5 yrs) and I still came away with SO MUCH cool new info to put into practice"
- Triton
"Fantastic class, demonstrating good exercises for building your core strength, resilience and preventing injury"
- Anna
“I started seeing Dan during my training for upcoming marathons to help with my lower back pain. Dan was very good at identifying the root of the problem and treating it successfully. He helped my training immensely almost pretty much from the first treatment so much so that I did much better at my marathons than ever expected. A real professional, great at his job. Thanks Dan!”
- Ewa
"Get some great tips from an expert"
Julia
"It was great to give you the foundations you need to get running safely. And the snacks are good too!"
- Kristine
"Great teacher! Great location! Come and learn about your body & how to move well! Thank-you!"
- Simon
"It was perfect"
- Angela
"Very practical and hands-on, provides useful tips you can use"
- Nathan
"The workshop was very practical with information that can be used straight away to improve my running"
- Emma
"Highly recommend for new & experienced runners"
- Xan
"GREAT workshop focused on the fundamentals and keeping your body healthy while training and how to avoid injuries."
- Anna
"It is an excellent workshop to learn about basic foundation to running and core strengthening exercises"
- Nicki
"Great for learning the basics of running"
- Lance
"Very informative, practical and well worth the time and money"
- Andrew
"Do it if you want to improve your running"
- Annabell
"Relaxed and friendly environment and lot's of helpful info"
- Jane
"Detailed. Information. Now I know how to run"
- Dave
"Very worthwhile and value for money. Dan demonstrates the exercises and why they are beneficial. He also explains the gait of the runner and how to improve posture"
- Sharon
"Really great pre-hab so you can run for many years"
- Claire
"I never realised how important core strength is to running - and I really enjoyed learning about the mechanics of running. It wall all new to me. Thank-you! "
- Rachel
"Worth doing to better equip yourself with an overall understanding to help meet your running goals. Good foundation "
- Penny