A scientifically proven path to recovery.

Pain, injuries and stress take their toll on our bodies.  Compensations place considerable strain on our muscles and joints, reducing our ability to move, play and enjoy our bodies. 

This class will bring you back into balance, improve your flexibility, develop your core strength and create movement efficiency.  With improved body awareness you will create the physical capacity to enjoy your life and get all of the benefits out of movement and exercise. 

Our Class is scheduled on a ten week term.  The week before term starts is a free class that is open to everyone (including past participants).  Each class contains a warm-up, mobility work with a foam roller and then exercises to generate core muscle activation throughout the body.  We finish our class with a few minutes of quiet relaxation.  All of our classes are run without music so you have no trouble connecting your awareness to your body.  

Each week has a specific focus, such as:

1.  Relaxation

2.  Breathing

3.  Neutral spine

4.  Core strength

5.  Awareness


Who is it For // an open class for anyone who is interested in building a solid foundation and preventing injuries.  Class size is strictly limited, allowing for close supervision.  Experienced and beginner users both welcome.


Who is Running It // Physiotherapist Daniel O'Grady

Where// Fullarton Park Community Center, (Lounge Room), 411 Fullarton Road, Fullarton 5063

When //  Free Intro Class Wednesday April 27th 7.00pm - 8.00pm

                Term 2 starts Wednesday May 11th 7.00pm - 8.00pm (10 week term)


Cost //  $275 for 10 class term    *HICAPS rebate is available under Physiotherapy Group Class.  You must attend a free 1:1 Pilates Assessment to be eligible for health insurance benefits

Special Offer!

"Attend with a friend/partner and you both receive an extra $25 off (pay $250 per person for 10 classes + HICAPS rebate)."

Before the beginning of Term, you must:

  • schedule a complimentary 30 minute Assessment and Pilates fundamentals session.  This will be used to set your baseline and refine your Pilates technique.  This will also help us to get to know you better and achieve the best outcome possible.  This is performed at our clinic at 2/385 Fullarton Road, Fullarton (inside Equal-ibrium 4 Health next to Joggers World).  Book online here. 


Class size is strictly limited.  Bookings are Essential

To find out more, please contact Dan:

1300 657 813 // dan@kinfolkwellness.com.au