About

Your First Visit

Cancellation Policy

Physiotherapy

Plantar Fasciitis

Posture Medic Brace

Other conditions we treat

The Natural Neck Pain & Headache Solution

The Simple TMJ Approach

The Resilient Knee Project

The Resilient Knee Project

Take the free quiz

Running

Running Injuries

Running Analysis

E-Book Download

Running Calculator

5k training plan

Resilient Runner Club

Resources

Youtube channel

The Long Breath Out

Managaing a Knee Pain Flare Up EBOOK

About

Your First Visit

Cancellation Policy

Physiotherapy

Plantar Fasciitis

Posture Medic Brace

Other conditions we treat

The Natural Neck Pain & Headache Solution

The Simple TMJ Approach

The Resilient Knee Project

The Resilient Knee Project

Take the free quiz

Running

Running Injuries

Running Analysis

E-Book Download

Running Calculator

5k training plan

Resilient Runner Club

Resources

Youtube channel

The Long Breath Out

Managaing a Knee Pain Flare Up EBOOK

Daniel O'Grady

27 April 2020

Back, back pain, Pilates

Pilates 101 - 7 Minute Home Workout Video

Daniel O'Grady

27 April 2020

Back, back pain, Pilates

Copy of Copy of Copy of Copy of 5 times when stretching is a bad idea(1).png

Tagged: back pain, pilates video, pilates 101

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Running 64
- 5 Nov 2025 10 Things Running and Marathon Training Taught Me Over the Last 10 Years
- 27 Aug 2025 How to Deal with Endurance Injuries
- 9 Aug 2025 One Good Run
- 21 Nov 2024 Could Your Plantar Fasciitis Pain Actually Be Coming from Your Soleus Muscle?
- 20 Nov 2024 Plantar Fasciitis - Take The Right Step Towards Recovery
- 30 Oct 2024 Why Less is More for Functional Strength
- 21 Oct 2024 Knee Rehab: Mundane vs. Resilient Knee Project
- 21 Oct 2024 Running: The Closest Thing to Flying
- 13 Oct 2024 New Program to Help with Persistent Knee Pain
- 22 May 2024 Running does not cause knee arthritis
- 6 May 2024 New Program to Help with Proximal Hamstring Tendinopathy in Runners
- 28 Apr 2024 Can You Run with Knee OA?
- 20 Apr 2024 Could running actually be the BEST way to protect your knees?
- 3 Mar 2024 "Back to the Body": Charting a New Course in Physiotherapy
- 18 Oct 2023 Unraveling the Metabolic Basis for Tendon Pain
- 17 Oct 2023 Soleus Trigger Points: The Achilles' Heel of Running Pain
- 28 Dec 2022 How to train for a half marathon post-baby
- 23 Oct 2022 9 Benefits of Running For Knee Health
- 8 July 2022 How To Deal With A Big Spike In Load
- 2 Jan 2022 Motivation - How to Use it To Your Advantage
- 26 May 2021 Finding your "WHY" as a runner
- 15 May 2021 Hamstring Tightness in Runners
- 23 Aug 2020 Hip Stability For Runners
- 19 Aug 2020 5 Things Everyone With A Disc Issue Needs To Know
- 15 July 2020 Are you low in Vitamin D?
- 15 July 2020 When is it time to change your walking/running shoes?
- 12 May 2020 How you can transform your running during the corona virus
- 18 Feb 2020 How To Run Faster - Without Getting Injured
- 1 Dec 2019 Top 20 Running Related Podcasts
- 27 Nov 2019 How To Run Your First 10k
- 10 Nov 2019 5 Times When Stretching Is Not A Good Idea
- 28 Aug 2019 My journey to a sub-20 min 5k
- 9 Aug 2019 Can We Do Better Than The 10% Rule?
- 2 Aug 2019 Creating An Unbreakable Athlete - Part 3 - Recovery
- 15 July 2019 Creating An Unbreakable Athlete - Part 2 - Load Management
- 8 June 2019 Resistance Training For Runners
- 7 June 2019 Creating An Unbreakable Athlete - Part 1
- 7 June 2019 Pain on Inside of Knee? Get To Know Your VMO
- 15 May 2019 Building A Resilient Knee For Running
- 10 Apr 2019 The Obstacle Is The Way
- 27 Feb 2019 Running Might Protect Against Knee Arthritis
- 19 Feb 2019 2 Things Every Runner Needs For Success
- 3 Feb 2019 PRE-hab is the new rehab
- 19 Jan 2019 Quick Tip To Ease Shin Pain
- 23 Dec 2018 5 Tips To Fast Track Your Heel Pain Recovery
- 2 Nov 2018 10 Tips For the NYC Marathon
- 11 June 2018 An Exercise For Tight Hip Flexors That Works Better Than Stretching
- 22 May 2018 Is Cycling Good For A Runner?
- 15 May 2018 How To Return To Running (Without Doing Another Injury)
- 30 Apr 2018 Top 10 Muscles That Respond To Dry Needling
- 19 Mar 2018 Gluteal Tendinopathy - How Physio Can Help
- 17 Jan 2018 TOP 10 STRETCHES FOR RUNNERS
- 18 Dec 2017 The Best Defence Is A Good Offence
- 13 Dec 2017 Runner's Knee
- 5 Dec 2017 NYC Marathon In Review
- 28 Nov 2017 Tendinopathy Update
- 16 Nov 2017 Why I Decided To Run The New York Marathon Again
- 30 July 2017 How To Make Friends With Your Hamstrings
- 4 July 2017 10 Alternatives to Running When You're Injured
- 16 Mar 2017 3 Tips To Running Without Knee Pain
- 19 Aug 2016 3 Keys To Usain Bolt's Success
- 11 Feb 2016 How To Start A Running Program: 7 Tips To Staying Injury Free
- 22 Jan 2016 Get To Know Your Muscles - TFL (Tensor Fasciae Latae)
- 15 Oct 2015 The 5 Best Books To Read For Runners
Pain 45
- 15 May 2026 The Paradigm Shift in Pain
- 15 Jan 2026 Persistent Knee Pain is a Capacity Problem
- 25 May 2025 Pain Education Is Stuck — And We Know It
- 1 May 2025 What If Pain Was Just Your Body Asking for Balance?
- 17 Mar 2025 When “Healthy Habits” Backfire
- 29 Dec 2024 Why We Need to Move On From Shockwave Therapy for Tendons
- 27 Nov 2024 Moseley’s Red/Blue Light Study: Why It’s Time to Move On
- 9 Oct 2024 Embracing Complexity in Back Pain Management
- 20 Sept 2024 Hunger and Pain
- 20 Sept 2024 Phantom Limb Pain: Refuting the PNE Neuromatrix Trap
- 12 Sept 2024 Managing Neck, Back Pain, and Headaches with the Guitar Framework
- 7 Sept 2024 Is It Time for a New Pain Model?
- 15 May 2024 A new view of pain
- 18 Mar 2024 When Biomechanics DOESN'T Matter
- 3 Mar 2024 "Back to the Body": Charting a New Course in Physiotherapy
- 20 Oct 2023 Expanding Your Perspective: The Power of Aerobic Exercise in Alleviating Neck Pain
- 17 Oct 2023 Deepening our Understanding of Pain
- 28 Dec 2022 Has the pain neuroscience education (PNE) pendulum swung too far?
- 27 Sept 2022 Is there a perfect posture?
- 12 July 2022 My Pain Story - Joletta Belton
- 10 Oct 2021 Go The Distance Challenge
- 19 Mar 2021 Traffic Light Model To Guide Your SAFE Return to Movement
- 19 Aug 2020 5 Things Everyone With A Disc Issue Needs To Know
- 15 July 2020 Are you low in Vitamin D?
- 17 June 2020 Why you might be feeling more niggles than ever
- 9 Mar 2020 How to develop mental resilience after an injury
- 30 Oct 2019 Free Pain Guide
- 3 Oct 2019 3 reasons sleep is every athlete's best friend
- 8 Sept 2019 Chronic Pain - The Myths
- 7 June 2019 Pain on Inside of Knee? Get To Know Your VMO
- 10 Apr 2019 The Obstacle Is The Way
- 15 Feb 2019 Increasing Motivation For Exercise
- 15 Jan 2019 The Power Of Plasticity - Helping You Move Better - Part 1
- 23 Dec 2018 5 Tips To Fast Track Your Heel Pain Recovery
- 29 Nov 2018 Benefits of Restorative Yoga
- 31 Oct 2018 Knee Osteoarthritis (OA) Part 2 - What Is The Best Type Of Exercise?
- 20 Aug 2018 5 quick tips for sudden onset lower back pain
- 31 July 2018 Neck pain? Try these 4 simple exercsies
- 23 May 2018 Explain Pain Supercharged
- 30 Apr 2018 Top 10 Muscles That Respond To Dry Needling
- 18 Dec 2017 The Best Defence Is A Good Offence
- 28 Nov 2017 Tendinopathy Update
- 8 Nov 2016 5 Ways To Protect Your Lower Back During Yoga
- 13 Oct 2015 Research Update - Benefits of Foam Rolling
- 19 Aug 2015 5 Ways You Could Be Using Your Foam Roller All Wrong
Knee 34
- 28 May 2026 Knee Pain Flare-Ups
- 15 Jan 2026 Persistent Knee Pain is a Capacity Problem
- 9 Aug 2025 One Good Run
- 20 Apr 2025 Understanding Your Knee Pain: Scott Dye’s Envelope of Function and Pain as a Guide
- 3 Apr 2025 Why Strength Training is Overrated for Pain Management
- 30 Oct 2024 Why Less is More for Functional Strength
- 26 Oct 2024 Unlock the Power of Your Body: 5 Tips to Heal Persistent Knee Pain and OA
- 21 Oct 2024 Knee Rehab: Mundane vs. Resilient Knee Project
- 21 Oct 2024 Running: The Closest Thing to Flying
- 13 Oct 2024 New Program to Help with Persistent Knee Pain
- 24 Sept 2024 Why Strength Isn’t Enough, and What Will Really Fix Your Knee Pain
- 22 May 2024 Running does not cause knee arthritis
- 28 Apr 2024 Can You Run with Knee OA?
- 20 Apr 2024 Could running actually be the BEST way to protect your knees?
- 2 Nov 2023 Demystifying Noisy Knees
- 16 Aug 2023 Case Study: Navigating Knee Pain - A Tale of Two Approaches
- 15 July 2023 Digital Health Adelaide - The Resilient Knee Project
- 12 July 2023 The Resilient Knee Project
- 23 Oct 2022 9 Benefits of Running For Knee Health
- 18 Feb 2020 Is it worth foam rolling your ITB?
- 1 Nov 2019 Managing My Patellofemoral Pain - Free Education Leaflet
- 7 June 2019 Pain on Inside of Knee? Get To Know Your VMO
- 15 May 2019 Building A Resilient Knee For Running
- 20 Mar 2019 The Number 1 Risk Factor For Developing Knee Arthritis
- 31 Oct 2018 Knee Osteoarthritis (OA) Part 2 - What Is The Best Type Of Exercise?
- 5 Oct 2018 Knee Osteoarthritis - Part 1 Your Options
- 11 June 2018 An Exercise For Tight Hip Flexors That Works Better Than Stretching
- 30 Apr 2018 Top 10 Muscles That Respond To Dry Needling
- 13 Dec 2017 Runner's Knee
- 28 Nov 2017 Tendinopathy Update
- 30 July 2017 How To Make Friends With Your Hamstrings
- 16 Mar 2017 3 Tips To Running Without Knee Pain
- 1 Nov 2016 Why Knee Pain Gets Worse With Lunges And How To Ease It
- 22 Jan 2016 Get To Know Your Muscles - TFL (Tensor Fasciae Latae)
back pain 20
- 9 Oct 2024 Embracing Complexity in Back Pain Management
- 26 May 2024 Why You Can Have Pain Without Tissue Damage: A Physio’s Guide
- 15 May 2024 A new view of pain
- 18 Mar 2024 When Biomechanics DOESN'T Matter
- 7 Nov 2023 Could Qi Gong help with chronic pain?
- 12 July 2022 My Pain Story - Joletta Belton
- 19 Aug 2020 5 Things Everyone With A Disc Issue Needs To Know
- 17 June 2020 Why you might be feeling more niggles than ever
- 14 May 2020 Dan's Theraband Glute Workout
- 27 Apr 2020 Pilates 101 - 7 Minute Home Workout Video
- 10 Nov 2019 5 Times When Stretching Is Not A Good Idea
- 6 Nov 2019 A new take on scoliosis
- 2 Oct 2019 Free Your Upper Back And Shoulders
- 9 Sept 2019 Psoas - Get To Know Your Muscles
- 7 Sept 2019 6 Minutes To A Supple Spine
- 1 Aug 2019 Get To Know Your Muscles: Latissimus Dorsi
- 10 Apr 2019 The Obstacle Is The Way
- 15 Jan 2019 The Power Of Plasticity - Helping You Move Better - Part 1
- 29 Nov 2018 Benefits of Restorative Yoga
- 20 Aug 2018 5 quick tips for sudden onset lower back pain
Neck 18
- 22 Oct 2024 Energy Management and Capacity for Persistent Neck Pain and Headaches (Part 2)
- 22 Oct 2024 Energy Management for Persistent Neck Pain and Headaches (Part 1)
- 12 Sept 2024 Managing Neck, Back Pain, and Headaches with the Guitar Framework
- 5 Sept 2024 4 Steps to Genuine Relief from Persistent Neck Pain & Headaches
- 3 Mar 2024 "Back to the Body": Charting a New Course in Physiotherapy
- 7 Nov 2023 Could Qi Gong help with chronic pain?
- 20 Oct 2023 Expanding Your Perspective: The Power of Aerobic Exercise in Alleviating Neck Pain
- 27 Sept 2022 Is there a perfect posture?
- 13 Apr 2020 5 Ergonomic Tips To Get Your Home Setup Correct
- 10 Mar 2020 Is there a perfect posture for sitting?
- 17 Nov 2019 How Cardio Helps Neck Pain
- 12 Nov 2019 Shoulder Theraband Exercises: Improve Posture And Reduce Neck Pain
- 10 Nov 2019 5 Times When Stretching Is Not A Good Idea
- 1 Oct 2019 Get To Know Your Muscles: Upper Trapezius
- 27 Feb 2019 Neck Pain Triggers and How to Avoid Them
- 31 July 2018 Neck pain? Try these 4 simple exercsies
- 30 Apr 2018 Top 10 Muscles That Respond To Dry Needling
- 18 Nov 2015 How Foam Rolling Can Help With Headaches
Back 13
- 18 Mar 2024 When Biomechanics DOESN'T Matter
- 27 Sept 2022 Is there a perfect posture?
- 19 Aug 2020 5 Things Everyone With A Disc Issue Needs To Know
- 27 Apr 2020 Pilates 101 - 7 Minute Home Workout Video
- 9 Mar 2020 How to develop mental resilience after an injury
- 6 Nov 2019 A new take on scoliosis
- 2 Oct 2019 Free Your Upper Back And Shoulders
- 9 Sept 2019 Psoas - Get To Know Your Muscles
- 7 Sept 2019 6 Minutes To A Supple Spine
- 20 Aug 2018 5 quick tips for sudden onset lower back pain
- 11 June 2018 An Exercise For Tight Hip Flexors That Works Better Than Stretching
- 8 Nov 2016 5 Ways To Protect Your Lower Back During Yoga
- 22 Jan 2016 Get To Know Your Muscles - TFL (Tensor Fasciae Latae)
Get To Know Your Muscles 9
- 28 Dec 2022 What are the differences between dry needling and acupuncture?
- 18 Feb 2020 Is it worth foam rolling your ITB?
- 1 Oct 2019 Get To Know Your Muscles: Upper Trapezius
- 9 Sept 2019 Psoas - Get To Know Your Muscles
- 1 Aug 2019 Get To Know Your Muscles: Latissimus Dorsi
- 30 Apr 2018 Top 10 Muscles That Respond To Dry Needling
- 30 July 2017 How To Make Friends With Your Hamstrings
- 27 Feb 2016 A newly discovered muscle: The Tensor of the Vastus Intermedius (TVI)
- 22 Jan 2016 Get To Know Your Muscles - TFL (Tensor Fasciae Latae)
Foam Roller 7
- 18 Feb 2020 Is it worth foam rolling your ITB?
- 27 Feb 2016 A newly discovered muscle: The Tensor of the Vastus Intermedius (TVI)
- 22 Jan 2016 Get To Know Your Muscles - TFL (Tensor Fasciae Latae)
- 18 Nov 2015 How Foam Rolling Can Help With Headaches
- 13 Oct 2015 Research Update - Benefits of Foam Rolling
- 19 Aug 2015 5 Ways You Could Be Using Your Foam Roller All Wrong
- 9 Aug 2015 5 Foam Roller Exercises To Strengthen Your Core
Shoulder 7
- 12 Nov 2019 Shoulder Theraband Exercises: Improve Posture And Reduce Neck Pain
- 9 Nov 2019 What is the best treatment for a rotator cuff tear?
- 2 Oct 2019 Free Your Upper Back And Shoulders
- 1 Aug 2019 Get To Know Your Muscles: Latissimus Dorsi
- 30 Apr 2018 Top 10 Muscles That Respond To Dry Needling
- 19 Dec 2017 Foam Roller Exercises For Swimmers
- 28 Nov 2017 Tendinopathy Update
hip 6
- 6 May 2024 New Program to Help with Proximal Hamstring Tendinopathy in Runners
- 14 May 2020 Dan's Theraband Glute Workout
- 11 June 2018 An Exercise For Tight Hip Flexors That Works Better Than Stretching
- 30 Apr 2018 Top 10 Muscles That Respond To Dry Needling
- 19 Mar 2018 Gluteal Tendinopathy - How Physio Can Help
- 28 Nov 2017 Tendinopathy Update
Headaches 4
- 12 Sept 2024 Managing Neck, Back Pain, and Headaches with the Guitar Framework
- 5 Sept 2024 4 Steps to Genuine Relief from Persistent Neck Pain & Headaches
- 26 May 2024 Why You Can Have Pain Without Tissue Damage: A Physio’s Guide
- 18 Nov 2015 How Foam Rolling Can Help With Headaches
Pilates 4
- 14 May 2020 Dan's Theraband Glute Workout
- 27 Apr 2020 Pilates 101 - 7 Minute Home Workout Video
- 7 Sept 2019 6 Minutes To A Supple Spine
- 12 May 2019 The Pilates ‘spectrum’
Book Review 3
- 16 May 2022 Book Review: Anti-Fragile Nassim Nicholas Taleb
- 19 Aug 2016 3 Keys To Usain Bolt's Success
- 15 Oct 2015 The 5 Best Books To Read For Runners
Heel pain 3
- 29 Dec 2024 Why We Need to Move On From Shockwave Therapy for Tendons
- 17 Oct 2023 Soleus Trigger Points: The Achilles' Heel of Running Pain
- 23 Dec 2018 5 Tips To Fast Track Your Heel Pain Recovery
Neuroplasticity 3
- 10 Apr 2019 The Obstacle Is The Way
- 2 Feb 2019 The Power Of Plasticity - Helping You Move Better - Part 2
- 15 Jan 2019 The Power Of Plasticity - Helping You Move Better - Part 1
POTS 3
- 24 Nov 2024 POTS: A Trauma-Sensitive Approach
- 24 Nov 2024 Pain and POTS
- 24 Nov 2024 POTS & Exercise
osteoarthritis 3
- 27 Feb 2019 Running Might Protect Against Knee Arthritis
- 15 Feb 2019 Increasing Motivation For Exercise
- 31 Oct 2018 Knee Osteoarthritis (OA) Part 2 - What Is The Best Type Of Exercise?
Tendon 2
- 29 Jan 2025 Tennis Elbow - A new innovative approach to healing
- 29 Dec 2024 Why We Need to Move On From Shockwave Therapy for Tendons
Yoga 2
- 29 Nov 2018 Benefits of Restorative Yoga
- 28 Nov 2017 Tendinopathy Update
cycling 2
- 10 Nov 2019 5 Times When Stretching Is Not A Good Idea
- 22 May 2018 Is Cycling Good For A Runner?
Adelaide Hikes 1
- 19 Dec 2015 Adelaide's Top 5 Day Walks
hamstring 1
- 5 Aug 2024 Five Main Things to Avoid Proximal Hamstring Tendinopathy
swimming 1
- 19 Dec 2017 Foam Roller Exercises For Swimmers

The Resilient Runner E Book

Kinfolk Physiotherapy & Wellness, 2/385 Fullarton Road, Fullarton, SA, 50631300 657 813dan@kinfolkwellness.com.au

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