Running Performance
Assessment

Run with more confidence.
Fewer injuries. Better performance.

We often assume running should come naturally.

Until something starts to hurt.

Running well is a high-level skill.

Whether you're training for your first 5 km, preparing for a marathon, or trying to get back to running without pain, this assessment helps identify what matters most.

Not everything….just the things most likely to make the biggest difference.

During your assessment we'll look at:

• Your goals and running history

• Slow-motion video analysis of your running

• Cadence, stride length and overall running efficiency

• Strength, balance and single-leg control

• Mobility and movement quality

• Training load and recovery

• Footwear

• Previous injuries and current pain

Running injuries are rarely caused by one thing.

Rather than looking for the one problem, we'll step back and look at the bigger picture.

As a guide, experienced Physio and Running Coach Dan O’Grady will help simplify the complexity and prioritise where your time and energy are best spent.

You'll receive:

✓ A comprehensive running assessment

✓ A written summary emailed to you after your appointment

✓ Individualised strength and mobility exercises via PhysiApp

✓ Running technique advice where appropriate

✓ Practical recommendations on training load and recovery

✓ A clear plan to help you move forward with confidence

Whether your goal is to run pain-free, improve your efficiency or achieve your next personal best, you'll leave with a clearer understanding of your running and a practical plan that's tailored to you.

Book Your Assessment Online

Who we work with:

We don't work with just any runners, but if you have the following issues there is a high chance we can help you:

You're over 30 and getting nagging pains that's stopping you from reaching your running goals
You are getting knee pain while running
You find your lower back becoming painful after a run
You get very tight hamstrings and glutes during and after a run
You have had ongoing trouble with shin splints and nothing else has seemed to help
You have ongoing achilles tendon issues or pain in the heel of your foot
You are concerned running might be causing arthritis and wrecking your joints
You want to learn how to have longevity in your running career

How we help you:

1. Perform a comprehensive, holistic Running Assessment and give you a proper diagnosis and identify relevant contributing factors (e.g training habits, muscle imbalances, recovery techniques).

2. Improve awareness of your running style and body mechanics, leading to improved running technique and efficiency

3. Educate and empower you to keep you running in the long-term, without injuries keeping you sidelined

What's involved

It starts with:
Listening: The best things start with an honest conversation, and that's what will happen. We sit down and get your story
Goal setting: we figure our where we want to go together
Gathering data: movement and video running analysis
Please note, to get the most accurate results, we perform the running assessment outside, not on a treadmill

Investment:

90 minutes 1:1 analysis
$250

You get:

Running Analysis + Full Biomechanical assessment
Complimentary access to PhysiApp®, offering professionally created home exercise programs, with HD exercise videos
Assistance with developing a personalised training plan to achieve your goals
Follow-up advice and personalised Physio treatment plan (if needed) to optimise your running
100% money back satisfaction guarantee
Eligible Health Fund Rebates Apply to your consultations
Gift Vouchers for a family member or friend are available - find out how

Once you’ve booked your Running Assessment Online, if you could please fill out some details to help customize the experience for you. Please CLICK HERE.

Get Back To Pain-Free Running Now!