ARE YOU READY FOR THE RUNNING REVOLUTION?!

This quiz is designed to help you determine if the Resilient Knee Project is the right program for your specific knee issues and fitness goals.

Answer the questions below to find out if this approach aligns with your needs and will help you on your journey to knee resilience and pain-free running.

 1. Knee Pain Duration

How long have you been experiencing knee pain?

a) Less than 6 months
b) 6-12 months
c) More than a year

If you’ve had pain for over 6 months and want to avoid getting stuck in endless rehab routines, the Resilient Knee Project is designed to overcome persistent knee pain.

2. Current Treatment Approach

What have you tried so far for your knee pain?

a) Only self-management like resting or light exercise.
b) Physiotherapy, strength training, or manual therapy with limited success.
c) I’ve tried various treatments (physio, strength exercises, etc.) and nothing has given me lasting results.

If you’ve tried multiple treatments and still struggle with knee pain, the Resilient Knee Project provides an innovative approach that focuses on running as the SOLUTION and this program has you running from DAY 1.

3. Activity Preferences

Which best describes how you feel about exercise?

a) I enjoy gym workouts and strength training.
b) I’m open to different types of activity but don’t enjoy traditional gym routines.
c) I dislike gym-based exercise and prefer something outside in fresh air like running.

If you’re not a fan of gyms or cycling and prefer RUNNING, The Resilient Knee Project is an ideal fit.

4. Running History

Have you experienced knee pain while running before, and how has that affected your running goals?

a) Yes, and I’ve stopped running because of it.
b) Yes, but I still run occasionally with limitations.
c) No, but I want to start running safely and build endurance without pain.

If knee pain has stopped you from running or reaching your goals, this program will help you rebuild confidence and capacity through structured running guidance.

5. Mindset Toward Pain

How do you currently feel about your knee pain?

a) I’m worried about damaging my knee further and don’t feel confident pushing myself.
b) I feel frustrated by the lack of progress and unsure of what to do next.
c) I understand that pain doesn’t always mean damage and I’m willing to work through it safely.

If you’re ready to shift your mindset and use running as a way to heal, the Resilient Knee Project offers a supportive framework for overcoming fear and pain.

6. Willingness to Make Long-Term Changes

Are you looking for a quick fix or long-term improvement?

a) I just want a quick solution for my pain.
b) I’m looking for a solution but don’t want it to take too long.
c) I’m committed to long-term improvement, even if it means making small, gradual changes over time.

The Resilient Knee Project is designed for those who want sustainable, long-term results by gradually building resilience through running.

7. Openness to Running as a Solution

How do you feel about using running as a primary tool for knee recovery?

a) I’m hesitant because I’ve been told to avoid running with knee pain.
b) I’m interested but unsure if I’m ready.
c) I’m ready to start running, even if it means starting slow and working with a coach to build up gradually.

If you’re ready to explore running as the key to recovery, the Resilient Knee Project is designed to get you moving safely from day one.

Now What?

Scoring:

• If you answered mostly b’s or c’s, the Resilient Knee Project is a GREAT FIT for you! You’re ready to take control of your knee health and approach running as part of the solution, not something to avoid.

• If you answered mostly a’s, this program may not be the right fit for now, but it could be beneficial as your mindset shifts toward more movement and a long-term approach.

What’s Next?

If the Resilient Knee Project sounds like the right approach for you, get started NOW - fill out our registration form below to help us personalize your experience and get your program up and running!

We’ll receive your answers instantly and then we'll be in touch within 24 hours….we CAN’T WAIT TO GET YOU STARTED and guide you back towards pain-free, confident running….woohooo…let’s do this!!

Fill out the FORM HERE

Questions?

Check out our FAQ