FREQUENTLY ASKED QUESTIONS

FAQ for The Resilient Knee Project

1. What is The Resilient Knee Project?

The Resilient Knee Project is a comprehensive program designed to help individuals manage and improve knee pain, particularly from conditions like osteoarthritis and patellofemoral joint syndrome (PFJ). It combines exercise, education, and personalized care to enhance knee health.

2. Who can benefit from this program?

Anyone struggling with chronic knee pain, especially those with osteoarthritis or PFJ pain, can benefit. It’s ideal for individuals who have tried conventional treatments without success and are looking for a sustainable approach to improve their knee health.

This program is suitable for active, forward thinking people who value a natural approach to healing without relying on medication or surgery.

3. What does the program include?

The program includes personalized exercise with a specialized focus on building a healthy knee joint through a graduated running program. We provide educational materials about knee health, nutrition guidance, and tools for tracking progress. We also provide regular assessments to tailor the program to your individual needs.

4. How is this program different from other knee treatments?

Unlike typical treatments that focus on short-term pain relief, The Resilient Knee Project uses a multi-dimensional approach that addresses the root causes of knee pain.

We focus on long-term improvements and overall joint health rather than just temporary fixes.

5. What results can I expect from this program?

Participants can expect to see improvements in knee function, reduced pain, and enhanced mobility. We aim to get participants back to regular running whether it be a 5k park run or tackling a full marathon. The specific results will vary depending on individual conditions and adherence to the program.

6. How long does the program last?

The duration of the program can vary, but typically it spans 12 weeks.
This allows us to gradually build up your knee capacity and resilience while monitoring and adjusting the program based on your feedback and progress.

7. Is the program suitable for severe knee pain?

Yes, the program is designed to accommodate all levels of knee pain, including severe cases.

However, we recommend a consultation with our team to assess your specific situation and ensure the program is appropriately tailored to your needs.

8. Can I participate in the program from home?

Absolutely! The Resilient Knee Project is designed to be accessible from anywhere.

We offer digital resources and support, allowing you to participate and benefit from the program right from your home.

9. What support will I receive during the program?

You will receive continuous 1:1 coaching support from Dan O’Grady - Physio and Running Coach through regular check-ins and personalized feedback on your progress.

We are committed to guiding you every step of the way.

10. How do I sign up for The Resilient Knee Project?

To join, visit our website and fill out the registration form, or contact us directly for a consultation.

We’ll discuss your specific needs and how the program can help you achieve your health goals.

11. I’m Not a Runner. Is This Program Still for Me?

Yes! The Resilient Knee Project is for anyone looking to build strong, healthy knees—whether or not you consider yourself a runner. While there is a running component, think of it not as preparing you to run a marathon, but as a functional workout for your legs that supports your favorite activities—whether that’s hiking, tennis, yoga, or golf.

Running as Functional Strength Training

The running intervals in this program are designed to boost your leg muscles and knee health in a way that traditional strength training can’t fully replicate. Just like going to the gym strengthens your body, running works your muscles, tendons, and joints through natural movement patterns that are more dynamic and functional.

  • Running teaches your body to adapt to real-world forces, making your legs more resilient for other activities.

  • Even short bursts of running improve balance, coordination, and endurance, helping to prevent injuries and support activities like hiking, yoga, and tennis.

You Don’t Have to Be a Marathon Runner

You don’t need to run long distances to benefit. This program uses low-intensity interval running, which is just as effective at building the foundational strength your knees need. These intervals are short, manageable, and tailored to your current level. They act as functional strength training for your knees and legs, giving you the support to move confidently in the activities you care about most.

So even if you’re not a runner, this program fits you. You’ll strengthen your legs, build knee resilience, and discover a new way to support your body’s long-term health—so you can move freely and enjoy whatever activity brings you joy.

The Resilient Knee Project: Transform Your Knee Health with Proven, Research-Driven Strategies

Living Proof

Experience real results with The Resilient Knee Project.

Our program has successfully helped hundreds reclaim their mobility and significantly reduce knee pain. Testimonials from past participants, alongside dramatic before-and-after metrics, showcase the effectiveness of our approach. Whether it's enhanced daily function or returning to favorite sports, our participants' successes speak volumes.

Simple Approach

The Resilient Knee Project is designed to be straightforward and easy to follow. Here’s what we offer:

  • Personalized Exercise Regimens tailored to your specific knee condition.

  • Educational Resources that help you understand the root causes of knee pain and how to manage it.

  • Nutritional Guidance to support your body's natural healing processes.

  • Continuous Support from knee health experts.

Benefits

Joining The Resilient Knee Project means more than just alleviating pain; it's about enhancing your overall quality of life.

Benefits include:

  • Reduced Pain and Discomfort: Achieve lasting relief from knee pain.

  • Improved Function: Regain the ability to perform daily activities without limitation.

  • Increased Strength: Build stronger muscles around the knee to support and stabilize the joint.

  • General Health Improvements: Experience overall improvements in health and well-being.

Research-Based

Our methods are grounded in the latest scientific research. We integrate findings from recent studies on orthopedics, physiotherapy, and sports medicine to ensure that every aspect of the program is evidence-based. By staying on the cutting edge of knee health science, we ensure that you receive the most effective and up-to-date treatment strategies available.

Personalized Programming

The Resilient Knee Project is uniquely tailored to address the specific needs of individuals suffering from knee conditions such as osteoarthritis and PFJ pain. We don’t believe in a one-size-fits-all approach. Each participant's program is meticulously crafted based on their unique diagnosis, lifestyle, and goals. Our targeted approach means faster progress, more effective interventions, and personalized care at every step.