Dan’s Sub 20 minute 5k training plan

Sub 20 minute 5k training plan
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Sub 20 minute 5k training plan
$39.00 $65.00

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Dan’s 12 Week Sub 20 minute 5k training plan

Chapters:

  • Preparation - setting the foundation

  • Key Sessions

  • Recovery, Nutrition and Tissue Quality

  • Strength Training Essentials

  • Race Strategy

  • Mindset

  • Running technique

  • Injury prevention Guide

  • Load Management

  • 12 Week Detailed Training Plan

How do you know this program is for you? 

Checklist

  • Current 5k time of 22 min or under in the past 3 months

  • Running a minimum of 30k per week consistently for past 3 months

  • No major injuries & good general health 

  • No major life stresses (physical, psychological or emotional) in the next 12 weeks