Transform your body with KIN Foundation
MOVEMENT BASED STRESS RESILIENCY TRAINING
KIN Foundation brings the methods of body training, movement therapy and mindfulness from Dan O'Grady's 20 years as a Physiotherapist working with clients around Australia and the USA.
Studying the breadth of scientific research from the world’s leading authorities to design a comprehensive approach to building stability, enabling people with pain or injuries to build the necessary foundation to promote health and keep their bodies in tune.
We teach you how to build resilience in your body from the inside out and our focus is getting upstream in the quest to feeling vibrant physical health and wellness.
After pain and injuries, your body can remain in a ‘fight-flight’ state where the deep core muscles switch off and other muscles go into a protective spasm.
This can be a useful short-term strategy, but in the long run can rob your body of efficiency and lead to ongoing physical issues.
By learning the principles of dynamic core alignment, you will create a solid foundation that naturally leads to optimal performance in sport and life.
In KIN Foundation, we explore movement from a safe, gentle, whole body approach with a focus on mindfulness of movement.
This comes from a place of acceptance, kindness and curiosity, gradually creating new and more efficient patterns of movement, without the strain of traditional exercise regimes.
You'll learn how to become aware of and release tension, improve your co-ordination whilst enhancing performance in your chosen form of exercise - whether than be running marathons, playing sport or just looking after the kids.
KIN Foundation Pilates is designed to truly encompass a top down (neuroplastic) and a bottom up (physical movement) based approach to therapy.
KIN is an acronym for:
Kinesthetic (optimising sensory input to sharpen your body awareness)
Integrative (having uniting and positive effect on all systems of the body)
Neuro-muscular (fine tuning the muscle-brain connection for optimal movement efficiency)
Class details:
Mondays @ Fullarton Park Community Center (Banquet Room) - 7:30pm - 8:30pm.
2022 Term 4 Starts Monday October 24th and runs weekly for 8 weeks
Cost: $375
*Enrollment OPEN*
Please arrive 5 mins early to prepare for your class.
You will need to supply your own mat, foam roller, theraloop (green or red) and spikey ball.
How To Start:
Our Initial Assessment (60 minute one on one with Physio) takes a thorough and holistic view of the way your body is moving and performing.
This way we can get a full and accurate picture of what is happening and we can tailor a program to suit your individual needs, leading to the best possible outcome.
This also provides us with a good understanding of what your current physical capacity is, as well as how you will respond to the program.
We then work with you to develop a long term strategy, not just a short term fix.
You will be set up with a personalised home exercise program that will complement the group class format.
There is also the option of having regular deep tissue body work to complement the classes during the term and give your body a fuller and long lasting transformation. If interested, you can discuss this option at your assessment.
To be able to claim Group Physio classes on your health insurance, we need to perform this initial assessment and is claimable under code 500.
Term Prices:
Term Cost = $220
Please note, new clients will need to schedule a separate Initial Assessment (60 minute one on one session with Dan in the Kinfolk Wellness clinic - $155). The Initial Assessment helps us get the best outcome for you, and is also a requirement by the Health Insurance companies for new clients starting a Physiotherapy led Pilates program.
*Each class is claimable under back on your private insurance (Physiotherapy Group Class - class code 561).
Receipts will be issues at the end of the term.
Spaces in this class are limited, so to secure your place for Term 4, please transfer payment via direct deposit and emailing your receipt to dan@kinfolkwellness.com.au
Direct Deposit details:
BSB 06 2692
Acct. number: 2245 0316
For more info - please call Dan 0432 898 597