Do you value healthy knees, running and feeling good?
"Revolutionizing knee pain management through the power of running"
The Resilient Knee Project has a goal of inspiring 10,000 people around the world to restore the health of their knees through a specialized knee program with a focus on building physical capacity through running.
Our graduates are able to get back to running and feel like themselves again, without relying on medication or surgery.
A groundbreaking new treatment for persistent knee pain and early arthritis, called The Resilient Knee Project has been developed by a leading physiotherapist and running coach Daniel O’Grady.
The treatment focuses on the use of running as a core therapy to improve knee health and reduce pain and inflammation.
The new program is based on the latest research and clinical evidence, which suggests that running can be an effective and safe way to improve knee function and reduce the risk of future knee problems.
The program includes a customized running program, with a gradual and progressive increase in mileage, as well as specific exercises and techniques to improve knee stability and strength.
"We are excited to offer this innovative and effective treatment to our patients," said Daniel O’Grady, lead physical therapist at The Resilient Knee Project. "Running has long been considered a high-impact activity that can be harmful to the knees, but our program has shown that with proper training and technique, it can actually be a beneficial form of therapy for individuals with persistent knee pain and early arthritis."
The Resilient Knee Project has already helped numerous patients improve their knee health and reduce their pain, and the clinic is now accepting new patients through in person assessment or digital online programs from anywhere in the world.
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Due to over-whelming demand, we are currently at capacity.
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