We can make the mistake of assuming running comes naturally, without thinking too much about it.  Until our bodies break down and we are in pain; THAT gets our attention!

Running pain-free is a high level skill and a product of a solid physical foundation.

This comprehensive 80 page E-Book will teach you about how to become a resilient and more efficient runner, guaranteed.

What you will learn in the book comes directly from Physiotherapist Daniel O'Grady's 20 years of helping runners become more efficient and less prone to injury. 

This e-book contains very practical and evidence-based strategies to build your foundation and ensure maximum longevity and enjoyment in your running career.

This book is a result of many thousands of hours research and testing with hundreds of runners around Australia and the USA. 

And the good news...it works!

Instantly download your PDF now and start your journey towards becoming a Resilient Runner.

Contents:

• Chapter 1: Beliefs & Mindset

• Chapter 2: How To Breathe

• Chapter 3: Develop Your Core

• Chapter 4: Build Resilient Legs

• Chapter 5: How To Run Efficiently

• Chapter 6: Optimal Recovery

• Chapter 7: Maintaining Flexibility

One of the side effects of exercise is increased muscle tone. Left unchecked, this can lead to formation of trigger points and knots in the muscles that can reduce flexibility and eventually cause pain.

Using a foam roller on a regular basis is an effective way to maintain your tissues, improve body awareness and build a solid foundation for a healthy active life. 

This unique guide will teach you how to:

• maintain flexibility

• improve core strength

• enhance body awareness

• restore the nervous system and activate the para-sympathetic healing process

• keep your body tuned up

• optimize recovery time

• achieve your physical potential

Specifically, you will learn how to use the foam roller to build a solid physical foundation so you can enjoy an active, pain free lifestyle - naturally and medication free.

Also learn about:

• the top 5 MISTAKES when using the foam roller, and how to prevent them

• the most effective time to use the foam roller and how often to get the best results

• how to use the foam roller to relax deeply and improve your sleep

• warnings and special safety tips

Feedback and comments from past participants

"I learned a lot about the foam roller and how to use it safely." - Michelle

"Workshop was great.  Good pace." - Andrew

"Friendly and inviting." - Sarah

"Be prepared to work everything using the foam roller (not just the legs and back like I was expecting)." - Karen

"Very informative." - Rob

"Excellent explanations, well-paced, delivered in a good environment and accompanied by clearly illustrated and written supporting documentation. Would definitely recommend." - Grant

Learning these techniques will change your life!

As KNEE PAIN experts, we find ourselves repeating the same tips to knee pain sufferers all the time, so we decided to create this book to help you on the fast track to getting back to doing what you love.

We all experience knee pain at some point, whether its training for a half-marathon, climbing the stairs or simply just sitting with your knee bent.

Knee pain is VERY common. The problem is once your knee is strained, it often goes into protective mode.

This is where the outer quadriceps, ITB, hamstrings and calf simultaneously get tight, whilst the inner knee stabiliser (VMO) and glutes tend to switch off.

This can lead to pressure on the kneecap (patella) and in some cases can outlast the original injury. This muscle imbalance can be difficult to overcome on your own and possibly become chronic, but there is definitely something you can do.

By following the 7 steps outlined in this comprehensive 71 page e-book, I am confident that you will be able to significantly decrease or completely eliminate your knee pain - without relying on medication or surgery.

I will guide you through each stage, just like I've done with thousands of patients before. 

I will show you exactly how I went from a torn meniscus and ligaments from a football injury to getting back to running the New York City Marathon.

Risk Free**100% money back guarantee.  We will refund your money within 30 days if you're not completely satisfied.

***Use code HEALTHYKNEE at checkout to access the special price of $14.97

About the author:

• Daniel O'Grady is a Physiotherapist, Runner and Movement coach.  He consults with patients and holds knee and running workshops in Adelaide, Australia.