The shoulder is an AMAZING joint! 🤾♂️🏊♀️🏋️♀️
It needs a balance of mobility and dynamic muscular stability.
Unfortunately, shoulders do get sensitive and painful sometimes and getting to the root cause can be a little tricky.
Some interesting thoughts here from Professor Jeremy Lewis, who compares the outcomes of surgery vs a progressive strengthening program in people with atraumatic rotator cuff tears.
The results may surprise you 🤸♀️😊
Dr. Jeremy Lewis PhD, FCSP, Consultant Physiotherapist and Professor of Musculoskeletal Research (@JeremyLewisPT) talks about rotator cuff shoulder pain, including issues relating to the shoulder special tests, medical imaging and research that reports that, for most people, exercise is as effective as surgery.
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