About

Your First Visit

Cancellation Policy

Physiotherapy

Plantar Fasciitis

Posture Medic Brace

Other conditions we treat

The Natural Neck Pain & Headache Solution

The Simple TMJ Approach

The Resilient Knee Project

The Resilient Knee Project

Take the free quiz

Running

Running Injuries

Running Analysis

E-Book Download

Running Calculator

5k training plan

Resilient Runner Club

Resources

Youtube channel

The Long Breath Out

Managaing a Knee Pain Flare Up EBOOK

About

Your First Visit

Cancellation Policy

Physiotherapy

Plantar Fasciitis

Posture Medic Brace

Other conditions we treat

The Natural Neck Pain & Headache Solution

The Simple TMJ Approach

The Resilient Knee Project

The Resilient Knee Project

Take the free quiz

Running

Running Injuries

Running Analysis

E-Book Download

Running Calculator

5k training plan

Resilient Runner Club

Resources

Youtube channel

The Long Breath Out

Managaing a Knee Pain Flare Up EBOOK

Dan's Theraband Glute Workout

14 May 2020

back pain, hip, Pilates

Dan's Theraband Glute Workout

Daniel O'Grady

14 May 2020

back pain, hip, Pilates

Dan's Theraband Glute Workout

Daniel O'Grady

14 May 2020

back pain, hip, Pilates

Dan's Theraband Glute Workout

Strong Glutes make everything better!

Tagged: theraband glutes workout, pilates workout, band glutes workout, glutes workout, glutes youtube

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Running 64
- 5 Nov 2025 10 Things Running and Marathon Training Taught Me Over the Last 10 Years
- 27 Aug 2025 How to Deal with Endurance Injuries
- 9 Aug 2025 One Good Run
- 21 Nov 2024 Could Your Plantar Fasciitis Pain Actually Be Coming from Your Soleus Muscle?
- 20 Nov 2024 Plantar Fasciitis - Take The Right Step Towards Recovery
- 30 Oct 2024 Why Less is More for Functional Strength
- 21 Oct 2024 Knee Rehab: Mundane vs. Resilient Knee Project
- 21 Oct 2024 Running: The Closest Thing to Flying
- 13 Oct 2024 New Program to Help with Persistent Knee Pain
- 22 May 2024 Running does not cause knee arthritis
- 6 May 2024 New Program to Help with Proximal Hamstring Tendinopathy in Runners
- 28 Apr 2024 Can You Run with Knee OA?
- 20 Apr 2024 Could running actually be the BEST way to protect your knees?
- 3 Mar 2024 "Back to the Body": Charting a New Course in Physiotherapy
- 18 Oct 2023 Unraveling the Metabolic Basis for Tendon Pain
- 17 Oct 2023 Soleus Trigger Points: The Achilles' Heel of Running Pain
- 28 Dec 2022 How to train for a half marathon post-baby
- 23 Oct 2022 9 Benefits of Running For Knee Health
- 8 July 2022 How To Deal With A Big Spike In Load
- 2 Jan 2022 Motivation - How to Use it To Your Advantage
- 26 May 2021 Finding your "WHY" as a runner
- 15 May 2021 Hamstring Tightness in Runners
- 23 Aug 2020 Hip Stability For Runners
- 19 Aug 2020 5 Things Everyone With A Disc Issue Needs To Know
- 15 July 2020 Are you low in Vitamin D?
- 15 July 2020 When is it time to change your walking/running shoes?
- 12 May 2020 How you can transform your running during the corona virus
- 18 Feb 2020 How To Run Faster - Without Getting Injured
- 1 Dec 2019 Top 20 Running Related Podcasts
- 27 Nov 2019 How To Run Your First 10k
- 10 Nov 2019 5 Times When Stretching Is Not A Good Idea
- 28 Aug 2019 My journey to a sub-20 min 5k
- 9 Aug 2019 Can We Do Better Than The 10% Rule?
- 2 Aug 2019 Creating An Unbreakable Athlete - Part 3 - Recovery
- 15 July 2019 Creating An Unbreakable Athlete - Part 2 - Load Management
- 8 June 2019 Resistance Training For Runners
- 7 June 2019 Creating An Unbreakable Athlete - Part 1
- 7 June 2019 Pain on Inside of Knee? Get To Know Your VMO
- 15 May 2019 Building A Resilient Knee For Running
- 10 Apr 2019 The Obstacle Is The Way
- 27 Feb 2019 Running Might Protect Against Knee Arthritis
- 19 Feb 2019 2 Things Every Runner Needs For Success
- 3 Feb 2019 PRE-hab is the new rehab
- 19 Jan 2019 Quick Tip To Ease Shin Pain
- 23 Dec 2018 5 Tips To Fast Track Your Heel Pain Recovery
- 2 Nov 2018 10 Tips For the NYC Marathon
- 11 June 2018 An Exercise For Tight Hip Flexors That Works Better Than Stretching
- 22 May 2018 Is Cycling Good For A Runner?
- 15 May 2018 How To Return To Running (Without Doing Another Injury)
- 30 Apr 2018 Top 10 Muscles That Respond To Dry Needling
- 19 Mar 2018 Gluteal Tendinopathy - How Physio Can Help
- 17 Jan 2018 TOP 10 STRETCHES FOR RUNNERS
- 18 Dec 2017 The Best Defence Is A Good Offence
- 13 Dec 2017 Runner's Knee
- 5 Dec 2017 NYC Marathon In Review
- 28 Nov 2017 Tendinopathy Update
- 16 Nov 2017 Why I Decided To Run The New York Marathon Again
- 30 July 2017 How To Make Friends With Your Hamstrings
- 4 July 2017 10 Alternatives to Running When You're Injured
- 16 Mar 2017 3 Tips To Running Without Knee Pain
- 19 Aug 2016 3 Keys To Usain Bolt's Success
- 11 Feb 2016 How To Start A Running Program: 7 Tips To Staying Injury Free
- 22 Jan 2016 Get To Know Your Muscles - TFL (Tensor Fasciae Latae)
- 15 Oct 2015 The 5 Best Books To Read For Runners
Pain 45
- 15 May 2026 The Paradigm Shift in Pain
- 15 Jan 2026 Persistent Knee Pain is a Capacity Problem
- 25 May 2025 Pain Education Is Stuck — And We Know It
- 1 May 2025 What If Pain Was Just Your Body Asking for Balance?
- 17 Mar 2025 When “Healthy Habits” Backfire
- 29 Dec 2024 Why We Need to Move On From Shockwave Therapy for Tendons
- 27 Nov 2024 Moseley’s Red/Blue Light Study: Why It’s Time to Move On
- 9 Oct 2024 Embracing Complexity in Back Pain Management
- 20 Sept 2024 Hunger and Pain
- 20 Sept 2024 Phantom Limb Pain: Refuting the PNE Neuromatrix Trap
- 12 Sept 2024 Managing Neck, Back Pain, and Headaches with the Guitar Framework
- 7 Sept 2024 Is It Time for a New Pain Model?
- 15 May 2024 A new view of pain
- 18 Mar 2024 When Biomechanics DOESN'T Matter
- 3 Mar 2024 "Back to the Body": Charting a New Course in Physiotherapy
- 20 Oct 2023 Expanding Your Perspective: The Power of Aerobic Exercise in Alleviating Neck Pain
- 17 Oct 2023 Deepening our Understanding of Pain
- 28 Dec 2022 Has the pain neuroscience education (PNE) pendulum swung too far?
- 27 Sept 2022 Is there a perfect posture?
- 12 July 2022 My Pain Story - Joletta Belton
- 10 Oct 2021 Go The Distance Challenge
- 19 Mar 2021 Traffic Light Model To Guide Your SAFE Return to Movement
- 19 Aug 2020 5 Things Everyone With A Disc Issue Needs To Know
- 15 July 2020 Are you low in Vitamin D?
- 17 June 2020 Why you might be feeling more niggles than ever
- 9 Mar 2020 How to develop mental resilience after an injury
- 30 Oct 2019 Free Pain Guide
- 3 Oct 2019 3 reasons sleep is every athlete's best friend
- 8 Sept 2019 Chronic Pain - The Myths
- 7 June 2019 Pain on Inside of Knee? Get To Know Your VMO
- 10 Apr 2019 The Obstacle Is The Way
- 15 Feb 2019 Increasing Motivation For Exercise
- 15 Jan 2019 The Power Of Plasticity - Helping You Move Better - Part 1
- 23 Dec 2018 5 Tips To Fast Track Your Heel Pain Recovery
- 29 Nov 2018 Benefits of Restorative Yoga
- 31 Oct 2018 Knee Osteoarthritis (OA) Part 2 - What Is The Best Type Of Exercise?
- 20 Aug 2018 5 quick tips for sudden onset lower back pain
- 31 July 2018 Neck pain? Try these 4 simple exercsies
- 23 May 2018 Explain Pain Supercharged
- 30 Apr 2018 Top 10 Muscles That Respond To Dry Needling
- 18 Dec 2017 The Best Defence Is A Good Offence
- 28 Nov 2017 Tendinopathy Update
- 8 Nov 2016 5 Ways To Protect Your Lower Back During Yoga
- 13 Oct 2015 Research Update - Benefits of Foam Rolling
- 19 Aug 2015 5 Ways You Could Be Using Your Foam Roller All Wrong
Knee 34
- 28 May 2026 Knee Pain Flare-Ups
- 15 Jan 2026 Persistent Knee Pain is a Capacity Problem
- 9 Aug 2025 One Good Run
- 20 Apr 2025 Understanding Your Knee Pain: Scott Dye’s Envelope of Function and Pain as a Guide
- 3 Apr 2025 Why Strength Training is Overrated for Pain Management
- 30 Oct 2024 Why Less is More for Functional Strength
- 26 Oct 2024 Unlock the Power of Your Body: 5 Tips to Heal Persistent Knee Pain and OA
- 21 Oct 2024 Knee Rehab: Mundane vs. Resilient Knee Project
- 21 Oct 2024 Running: The Closest Thing to Flying
- 13 Oct 2024 New Program to Help with Persistent Knee Pain
- 24 Sept 2024 Why Strength Isn’t Enough, and What Will Really Fix Your Knee Pain
- 22 May 2024 Running does not cause knee arthritis
- 28 Apr 2024 Can You Run with Knee OA?
- 20 Apr 2024 Could running actually be the BEST way to protect your knees?
- 2 Nov 2023 Demystifying Noisy Knees
- 16 Aug 2023 Case Study: Navigating Knee Pain - A Tale of Two Approaches
- 15 July 2023 Digital Health Adelaide - The Resilient Knee Project
- 12 July 2023 The Resilient Knee Project
- 23 Oct 2022 9 Benefits of Running For Knee Health
- 18 Feb 2020 Is it worth foam rolling your ITB?
- 1 Nov 2019 Managing My Patellofemoral Pain - Free Education Leaflet
- 7 June 2019 Pain on Inside of Knee? Get To Know Your VMO
- 15 May 2019 Building A Resilient Knee For Running
- 20 Mar 2019 The Number 1 Risk Factor For Developing Knee Arthritis
- 31 Oct 2018 Knee Osteoarthritis (OA) Part 2 - What Is The Best Type Of Exercise?
- 5 Oct 2018 Knee Osteoarthritis - Part 1 Your Options
- 11 June 2018 An Exercise For Tight Hip Flexors That Works Better Than Stretching
- 30 Apr 2018 Top 10 Muscles That Respond To Dry Needling
- 13 Dec 2017 Runner's Knee
- 28 Nov 2017 Tendinopathy Update
- 30 July 2017 How To Make Friends With Your Hamstrings
- 16 Mar 2017 3 Tips To Running Without Knee Pain
- 1 Nov 2016 Why Knee Pain Gets Worse With Lunges And How To Ease It
- 22 Jan 2016 Get To Know Your Muscles - TFL (Tensor Fasciae Latae)
back pain 20
- 9 Oct 2024 Embracing Complexity in Back Pain Management
- 26 May 2024 Why You Can Have Pain Without Tissue Damage: A Physio’s Guide
- 15 May 2024 A new view of pain
- 18 Mar 2024 When Biomechanics DOESN'T Matter
- 7 Nov 2023 Could Qi Gong help with chronic pain?
- 12 July 2022 My Pain Story - Joletta Belton
- 19 Aug 2020 5 Things Everyone With A Disc Issue Needs To Know
- 17 June 2020 Why you might be feeling more niggles than ever
- 14 May 2020 Dan's Theraband Glute Workout
- 27 Apr 2020 Pilates 101 - 7 Minute Home Workout Video
- 10 Nov 2019 5 Times When Stretching Is Not A Good Idea
- 6 Nov 2019 A new take on scoliosis
- 2 Oct 2019 Free Your Upper Back And Shoulders
- 9 Sept 2019 Psoas - Get To Know Your Muscles
- 7 Sept 2019 6 Minutes To A Supple Spine
- 1 Aug 2019 Get To Know Your Muscles: Latissimus Dorsi
- 10 Apr 2019 The Obstacle Is The Way
- 15 Jan 2019 The Power Of Plasticity - Helping You Move Better - Part 1
- 29 Nov 2018 Benefits of Restorative Yoga
- 20 Aug 2018 5 quick tips for sudden onset lower back pain
Neck 18
- 22 Oct 2024 Energy Management and Capacity for Persistent Neck Pain and Headaches (Part 2)
- 22 Oct 2024 Energy Management for Persistent Neck Pain and Headaches (Part 1)
- 12 Sept 2024 Managing Neck, Back Pain, and Headaches with the Guitar Framework
- 5 Sept 2024 4 Steps to Genuine Relief from Persistent Neck Pain & Headaches
- 3 Mar 2024 "Back to the Body": Charting a New Course in Physiotherapy
- 7 Nov 2023 Could Qi Gong help with chronic pain?
- 20 Oct 2023 Expanding Your Perspective: The Power of Aerobic Exercise in Alleviating Neck Pain
- 27 Sept 2022 Is there a perfect posture?
- 13 Apr 2020 5 Ergonomic Tips To Get Your Home Setup Correct
- 10 Mar 2020 Is there a perfect posture for sitting?
- 17 Nov 2019 How Cardio Helps Neck Pain
- 12 Nov 2019 Shoulder Theraband Exercises: Improve Posture And Reduce Neck Pain
- 10 Nov 2019 5 Times When Stretching Is Not A Good Idea
- 1 Oct 2019 Get To Know Your Muscles: Upper Trapezius
- 27 Feb 2019 Neck Pain Triggers and How to Avoid Them
- 31 July 2018 Neck pain? Try these 4 simple exercsies
- 30 Apr 2018 Top 10 Muscles That Respond To Dry Needling
- 18 Nov 2015 How Foam Rolling Can Help With Headaches
Back 13
- 18 Mar 2024 When Biomechanics DOESN'T Matter
- 27 Sept 2022 Is there a perfect posture?
- 19 Aug 2020 5 Things Everyone With A Disc Issue Needs To Know
- 27 Apr 2020 Pilates 101 - 7 Minute Home Workout Video
- 9 Mar 2020 How to develop mental resilience after an injury
- 6 Nov 2019 A new take on scoliosis
- 2 Oct 2019 Free Your Upper Back And Shoulders
- 9 Sept 2019 Psoas - Get To Know Your Muscles
- 7 Sept 2019 6 Minutes To A Supple Spine
- 20 Aug 2018 5 quick tips for sudden onset lower back pain
- 11 June 2018 An Exercise For Tight Hip Flexors That Works Better Than Stretching
- 8 Nov 2016 5 Ways To Protect Your Lower Back During Yoga
- 22 Jan 2016 Get To Know Your Muscles - TFL (Tensor Fasciae Latae)
Get To Know Your Muscles 9
- 28 Dec 2022 What are the differences between dry needling and acupuncture?
- 18 Feb 2020 Is it worth foam rolling your ITB?
- 1 Oct 2019 Get To Know Your Muscles: Upper Trapezius
- 9 Sept 2019 Psoas - Get To Know Your Muscles
- 1 Aug 2019 Get To Know Your Muscles: Latissimus Dorsi
- 30 Apr 2018 Top 10 Muscles That Respond To Dry Needling
- 30 July 2017 How To Make Friends With Your Hamstrings
- 27 Feb 2016 A newly discovered muscle: The Tensor of the Vastus Intermedius (TVI)
- 22 Jan 2016 Get To Know Your Muscles - TFL (Tensor Fasciae Latae)
Foam Roller 7
- 18 Feb 2020 Is it worth foam rolling your ITB?
- 27 Feb 2016 A newly discovered muscle: The Tensor of the Vastus Intermedius (TVI)
- 22 Jan 2016 Get To Know Your Muscles - TFL (Tensor Fasciae Latae)
- 18 Nov 2015 How Foam Rolling Can Help With Headaches
- 13 Oct 2015 Research Update - Benefits of Foam Rolling
- 19 Aug 2015 5 Ways You Could Be Using Your Foam Roller All Wrong
- 9 Aug 2015 5 Foam Roller Exercises To Strengthen Your Core
Shoulder 7
- 12 Nov 2019 Shoulder Theraband Exercises: Improve Posture And Reduce Neck Pain
- 9 Nov 2019 What is the best treatment for a rotator cuff tear?
- 2 Oct 2019 Free Your Upper Back And Shoulders
- 1 Aug 2019 Get To Know Your Muscles: Latissimus Dorsi
- 30 Apr 2018 Top 10 Muscles That Respond To Dry Needling
- 19 Dec 2017 Foam Roller Exercises For Swimmers
- 28 Nov 2017 Tendinopathy Update
hip 6
- 6 May 2024 New Program to Help with Proximal Hamstring Tendinopathy in Runners
- 14 May 2020 Dan's Theraband Glute Workout
- 11 June 2018 An Exercise For Tight Hip Flexors That Works Better Than Stretching
- 30 Apr 2018 Top 10 Muscles That Respond To Dry Needling
- 19 Mar 2018 Gluteal Tendinopathy - How Physio Can Help
- 28 Nov 2017 Tendinopathy Update
Headaches 4
- 12 Sept 2024 Managing Neck, Back Pain, and Headaches with the Guitar Framework
- 5 Sept 2024 4 Steps to Genuine Relief from Persistent Neck Pain & Headaches
- 26 May 2024 Why You Can Have Pain Without Tissue Damage: A Physio’s Guide
- 18 Nov 2015 How Foam Rolling Can Help With Headaches
Pilates 4
- 14 May 2020 Dan's Theraband Glute Workout
- 27 Apr 2020 Pilates 101 - 7 Minute Home Workout Video
- 7 Sept 2019 6 Minutes To A Supple Spine
- 12 May 2019 The Pilates ‘spectrum’
Book Review 3
- 16 May 2022 Book Review: Anti-Fragile Nassim Nicholas Taleb
- 19 Aug 2016 3 Keys To Usain Bolt's Success
- 15 Oct 2015 The 5 Best Books To Read For Runners
Heel pain 3
- 29 Dec 2024 Why We Need to Move On From Shockwave Therapy for Tendons
- 17 Oct 2023 Soleus Trigger Points: The Achilles' Heel of Running Pain
- 23 Dec 2018 5 Tips To Fast Track Your Heel Pain Recovery
Neuroplasticity 3
- 10 Apr 2019 The Obstacle Is The Way
- 2 Feb 2019 The Power Of Plasticity - Helping You Move Better - Part 2
- 15 Jan 2019 The Power Of Plasticity - Helping You Move Better - Part 1
POTS 3
- 24 Nov 2024 POTS: A Trauma-Sensitive Approach
- 24 Nov 2024 Pain and POTS
- 24 Nov 2024 POTS & Exercise
osteoarthritis 3
- 27 Feb 2019 Running Might Protect Against Knee Arthritis
- 15 Feb 2019 Increasing Motivation For Exercise
- 31 Oct 2018 Knee Osteoarthritis (OA) Part 2 - What Is The Best Type Of Exercise?
Tendon 2
- 29 Jan 2025 Tennis Elbow - A new innovative approach to healing
- 29 Dec 2024 Why We Need to Move On From Shockwave Therapy for Tendons
Yoga 2
- 29 Nov 2018 Benefits of Restorative Yoga
- 28 Nov 2017 Tendinopathy Update
cycling 2
- 10 Nov 2019 5 Times When Stretching Is Not A Good Idea
- 22 May 2018 Is Cycling Good For A Runner?
Adelaide Hikes 1
- 19 Dec 2015 Adelaide's Top 5 Day Walks
hamstring 1
- 5 Aug 2024 Five Main Things to Avoid Proximal Hamstring Tendinopathy
swimming 1
- 19 Dec 2017 Foam Roller Exercises For Swimmers

The Resilient Runner E Book

Kinfolk Physiotherapy & Wellness, 2/385 Fullarton Road, Fullarton, SA, 50631300 657 813dan@kinfolkwellness.com.au

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