About

Your First Visit

Cancellation Policy

Physiotherapy

Plantar Fasciitis

Posture Medic Brace

Other conditions we treat

The Natural Neck Pain & Headache Solution

The Simple TMJ Approach

The Resilient Knee Project

The Resilient Knee Project

Take the free quiz

Running

Running Injuries

Running Analysis

E-Book Download

Running Calculator

5k training plan

Resilient Runner Club

Resources

Youtube channel

The Long Breath Out

Managaing a Knee Pain Flare Up EBOOK

About

Your First Visit

Cancellation Policy

Physiotherapy

Plantar Fasciitis

Posture Medic Brace

Other conditions we treat

The Natural Neck Pain & Headache Solution

The Simple TMJ Approach

The Resilient Knee Project

The Resilient Knee Project

Take the free quiz

Running

Running Injuries

Running Analysis

E-Book Download

Running Calculator

5k training plan

Resilient Runner Club

Resources

Youtube channel

The Long Breath Out

Managaing a Knee Pain Flare Up EBOOK

Dan's Theraband Glute Workout

14 May 2020

back pain, hip, Pilates

Dan's Theraband Glute Workout

Daniel O'Grady

14 May 2020

back pain, hip, Pilates

Dan's Theraband Glute Workout

Daniel O'Grady

14 May 2020

back pain, hip, Pilates

Dan's Theraband Glute Workout

Strong Glutes make everything better!

Tagged: theraband glutes workout, pilates workout, band glutes workout, glutes workout, glutes youtube

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Running 61
- Nov 21, 2024 Could Your Plantar Fasciitis Pain Actually Be Coming from Your Soleus Muscle?
- Nov 20, 2024 Plantar Fasciitis - Take The Right Step Towards Recovery
- Oct 30, 2024 Why Less is More for Functional Strength
- Oct 21, 2024 Knee Rehab: Mundane vs. Resilient Knee Project
- Oct 21, 2024 Running: The Closest Thing to Flying
- Oct 13, 2024 New Program to Help with Persistent Knee Pain
- May 22, 2024 Running does not cause knee arthritis
- May 6, 2024 New Program to Help with Proximal Hamstring Tendinopathy in Runners
- Apr 28, 2024 Can You Run with Knee OA?
- Apr 20, 2024 Could running actually be the BEST way to protect your knees?
- Mar 3, 2024 "Back to the Body": Charting a New Course in Physiotherapy
- Oct 18, 2023 Unraveling the Metabolic Basis for Tendon Pain
- Oct 17, 2023 Soleus Trigger Points: The Achilles' Heel of Running Pain
- Dec 28, 2022 How to train for a half marathon post-baby
- Oct 23, 2022 9 Benefits of Running For Knee Health
- Jul 8, 2022 How To Deal With A Big Spike In Load
- Jan 2, 2022 Motivation - How to Use it To Your Advantage
- May 26, 2021 Finding your "WHY" as a runner
- May 15, 2021 Hamstring Tightness in Runners
- Aug 23, 2020 Hip Stability For Runners
- Aug 19, 2020 5 Things Everyone With A Disc Issue Needs To Know
- Jul 15, 2020 Are you low in Vitamin D?
- Jul 15, 2020 When is it time to change your walking/running shoes?
- May 12, 2020 How you can transform your running during the corona virus
- Feb 18, 2020 How To Run Faster - Without Getting Injured
- Dec 1, 2019 Top 20 Running Related Podcasts
- Nov 27, 2019 How To Run Your First 10k
- Nov 10, 2019 5 Times When Stretching Is Not A Good Idea
- Aug 28, 2019 My journey to a sub-20 min 5k
- Aug 9, 2019 Can We Do Better Than The 10% Rule?
- Aug 2, 2019 Creating An Unbreakable Athlete - Part 3 - Recovery
- Jul 15, 2019 Creating An Unbreakable Athlete - Part 2 - Load Management
- Jun 8, 2019 Resistance Training For Runners
- Jun 7, 2019 Creating An Unbreakable Athlete - Part 1
- Jun 7, 2019 Pain on Inside of Knee? Get To Know Your VMO
- May 15, 2019 Building A Resilient Knee For Running
- Apr 10, 2019 The Obstacle Is The Way
- Feb 27, 2019 Running Might Protect Against Knee Arthritis
- Feb 19, 2019 2 Things Every Runner Needs For Success
- Feb 3, 2019 PRE-hab is the new rehab
- Jan 19, 2019 Quick Tip To Ease Shin Pain
- Dec 23, 2018 5 Tips To Fast Track Your Heel Pain Recovery
- Nov 2, 2018 10 Tips For the NYC Marathon
- Jun 11, 2018 An Exercise For Tight Hip Flexors That Works Better Than Stretching
- May 22, 2018 Is Cycling Good For A Runner?
- May 15, 2018 How To Return To Running (Without Doing Another Injury)
- Apr 30, 2018 Top 10 Muscles That Respond To Dry Needling
- Mar 19, 2018 Gluteal Tendinopathy - How Physio Can Help
- Jan 17, 2018 TOP 10 STRETCHES FOR RUNNERS
- Dec 18, 2017 The Best Defence Is A Good Offence
- Dec 13, 2017 Runner's Knee
- Dec 5, 2017 NYC Marathon In Review
- Nov 28, 2017 Tendinopathy Update
- Nov 16, 2017 Why I Decided To Run The New York Marathon Again
- Jul 30, 2017 How To Make Friends With Your Hamstrings
- Jul 4, 2017 10 Alternatives to Running When You're Injured
- Mar 16, 2017 3 Tips To Running Without Knee Pain
- Aug 19, 2016 3 Keys To Usain Bolt's Success
- Feb 11, 2016 How To Start A Running Program: 7 Tips To Staying Injury Free
- Jan 22, 2016 Get To Know Your Muscles - TFL (Tensor Fasciae Latae)
- Oct 15, 2015 The 5 Best Books To Read For Runners
Pain 43
- May 25, 2025 Pain Education Is Stuck — And We Know It
- May 1, 2025 What If Pain Was Just Your Body Asking for Balance?
- Mar 17, 2025 When “Healthy Habits” Backfire
- Dec 29, 2024 Why We Need to Move On From Shockwave Therapy for Tendons
- Nov 27, 2024 Moseley’s Red/Blue Light Study: Why It’s Time to Move On
- Oct 9, 2024 Embracing Complexity in Back Pain Management
- Sep 20, 2024 Hunger and Pain
- Sep 20, 2024 Phantom Limb Pain: Refuting the PNE Neuromatrix Trap
- Sep 12, 2024 Managing Neck, Back Pain, and Headaches with the Guitar Framework
- Sep 7, 2024 Is It Time for a New Pain Model?
- May 15, 2024 A new view of pain
- Mar 18, 2024 When Biomechanics DOESN'T Matter
- Mar 3, 2024 "Back to the Body": Charting a New Course in Physiotherapy
- Oct 20, 2023 Expanding Your Perspective: The Power of Aerobic Exercise in Alleviating Neck Pain
- Oct 17, 2023 Deepening our Understanding of Pain
- Dec 28, 2022 Has the pain neuroscience education (PNE) pendulum swung too far?
- Sep 27, 2022 Is there a perfect posture?
- Jul 12, 2022 My Pain Story - Joletta Belton
- Oct 10, 2021 Go The Distance Challenge
- Mar 19, 2021 Traffic Light Model To Guide Your SAFE Return to Movement
- Aug 19, 2020 5 Things Everyone With A Disc Issue Needs To Know
- Jul 15, 2020 Are you low in Vitamin D?
- Jun 17, 2020 Why you might be feeling more niggles than ever
- Mar 9, 2020 How to develop mental resilience after an injury
- Oct 30, 2019 Free Pain Guide
- Oct 3, 2019 3 reasons sleep is every athlete's best friend
- Sep 8, 2019 Chronic Pain - The Myths
- Jun 7, 2019 Pain on Inside of Knee? Get To Know Your VMO
- Apr 10, 2019 The Obstacle Is The Way
- Feb 15, 2019 Increasing Motivation For Exercise
- Jan 15, 2019 The Power Of Plasticity - Helping You Move Better - Part 1
- Dec 23, 2018 5 Tips To Fast Track Your Heel Pain Recovery
- Nov 29, 2018 Benefits of Restorative Yoga
- Oct 31, 2018 Knee Osteoarthritis (OA) Part 2 - What Is The Best Type Of Exercise?
- Aug 20, 2018 5 quick tips for sudden onset lower back pain
- Jul 31, 2018 Neck pain? Try these 4 simple exercsies
- May 23, 2018 Explain Pain Supercharged
- Apr 30, 2018 Top 10 Muscles That Respond To Dry Needling
- Dec 18, 2017 The Best Defence Is A Good Offence
- Nov 28, 2017 Tendinopathy Update
- Nov 8, 2016 5 Ways To Protect Your Lower Back During Yoga
- Oct 13, 2015 Research Update - Benefits of Foam Rolling
- Aug 19, 2015 5 Ways You Could Be Using Your Foam Roller All Wrong
Knee 31
- Apr 20, 2025 Understanding Your Knee Pain: Scott Dye’s Envelope of Function and Pain as a Guide
- Apr 3, 2025 Why Strength Training is Overrated for Pain Management
- Oct 30, 2024 Why Less is More for Functional Strength
- Oct 26, 2024 Unlock the Power of Your Body: 5 Tips to Heal Persistent Knee Pain and OA
- Oct 21, 2024 Knee Rehab: Mundane vs. Resilient Knee Project
- Oct 21, 2024 Running: The Closest Thing to Flying
- Oct 13, 2024 New Program to Help with Persistent Knee Pain
- Sep 24, 2024 Why Strength Isn’t Enough, and What Will Really Fix Your Knee Pain
- May 22, 2024 Running does not cause knee arthritis
- Apr 28, 2024 Can You Run with Knee OA?
- Apr 20, 2024 Could running actually be the BEST way to protect your knees?
- Nov 2, 2023 Demystifying Noisy Knees
- Aug 16, 2023 Case Study: Navigating Knee Pain - A Tale of Two Approaches
- Jul 15, 2023 Digital Health Adelaide - The Resilient Knee Project
- Jul 12, 2023 The Resilient Knee Project
- Oct 23, 2022 9 Benefits of Running For Knee Health
- Feb 18, 2020 Is it worth foam rolling your ITB?
- Nov 1, 2019 Managing My Patellofemoral Pain - Free Education Leaflet
- Jun 7, 2019 Pain on Inside of Knee? Get To Know Your VMO
- May 15, 2019 Building A Resilient Knee For Running
- Mar 20, 2019 The Number 1 Risk Factor For Developing Knee Arthritis
- Oct 31, 2018 Knee Osteoarthritis (OA) Part 2 - What Is The Best Type Of Exercise?
- Oct 5, 2018 Knee Osteoarthritis - Part 1 Your Options
- Jun 11, 2018 An Exercise For Tight Hip Flexors That Works Better Than Stretching
- Apr 30, 2018 Top 10 Muscles That Respond To Dry Needling
- Dec 13, 2017 Runner's Knee
- Nov 28, 2017 Tendinopathy Update
- Jul 30, 2017 How To Make Friends With Your Hamstrings
- Mar 16, 2017 3 Tips To Running Without Knee Pain
- Nov 1, 2016 Why Knee Pain Gets Worse With Lunges And How To Ease It
- Jan 22, 2016 Get To Know Your Muscles - TFL (Tensor Fasciae Latae)
back pain 20
- Oct 9, 2024 Embracing Complexity in Back Pain Management
- May 26, 2024 Why You Can Have Pain Without Tissue Damage: A Physio’s Guide
- May 15, 2024 A new view of pain
- Mar 18, 2024 When Biomechanics DOESN'T Matter
- Nov 7, 2023 Could Qi Gong help with chronic pain?
- Jul 12, 2022 My Pain Story - Joletta Belton
- Aug 19, 2020 5 Things Everyone With A Disc Issue Needs To Know
- Jun 17, 2020 Why you might be feeling more niggles than ever
- May 14, 2020 Dan's Theraband Glute Workout
- Apr 27, 2020 Pilates 101 - 7 Minute Home Workout Video
- Nov 10, 2019 5 Times When Stretching Is Not A Good Idea
- Nov 6, 2019 A new take on scoliosis
- Oct 2, 2019 Free Your Upper Back And Shoulders
- Sep 9, 2019 Psoas - Get To Know Your Muscles
- Sep 7, 2019 6 Minutes To A Supple Spine
- Aug 1, 2019 Get To Know Your Muscles: Latissimus Dorsi
- Apr 10, 2019 The Obstacle Is The Way
- Jan 15, 2019 The Power Of Plasticity - Helping You Move Better - Part 1
- Nov 29, 2018 Benefits of Restorative Yoga
- Aug 20, 2018 5 quick tips for sudden onset lower back pain
Neck 18
- Oct 22, 2024 Energy Management and Capacity for Persistent Neck Pain and Headaches (Part 2)
- Oct 22, 2024 Energy Management for Persistent Neck Pain and Headaches (Part 1)
- Sep 12, 2024 Managing Neck, Back Pain, and Headaches with the Guitar Framework
- Sep 5, 2024 4 Steps to Genuine Relief from Persistent Neck Pain & Headaches
- Mar 3, 2024 "Back to the Body": Charting a New Course in Physiotherapy
- Nov 7, 2023 Could Qi Gong help with chronic pain?
- Oct 20, 2023 Expanding Your Perspective: The Power of Aerobic Exercise in Alleviating Neck Pain
- Sep 27, 2022 Is there a perfect posture?
- Apr 13, 2020 5 Ergonomic Tips To Get Your Home Setup Correct
- Mar 10, 2020 Is there a perfect posture for sitting?
- Nov 17, 2019 How Cardio Helps Neck Pain
- Nov 12, 2019 Shoulder Theraband Exercises: Improve Posture And Reduce Neck Pain
- Nov 10, 2019 5 Times When Stretching Is Not A Good Idea
- Oct 1, 2019 Get To Know Your Muscles: Upper Trapezius
- Feb 27, 2019 Neck Pain Triggers and How to Avoid Them
- Jul 31, 2018 Neck pain? Try these 4 simple exercsies
- Apr 30, 2018 Top 10 Muscles That Respond To Dry Needling
- Nov 18, 2015 How Foam Rolling Can Help With Headaches
Back 13
- Mar 18, 2024 When Biomechanics DOESN'T Matter
- Sep 27, 2022 Is there a perfect posture?
- Aug 19, 2020 5 Things Everyone With A Disc Issue Needs To Know
- Apr 27, 2020 Pilates 101 - 7 Minute Home Workout Video
- Mar 9, 2020 How to develop mental resilience after an injury
- Nov 6, 2019 A new take on scoliosis
- Oct 2, 2019 Free Your Upper Back And Shoulders
- Sep 9, 2019 Psoas - Get To Know Your Muscles
- Sep 7, 2019 6 Minutes To A Supple Spine
- Aug 20, 2018 5 quick tips for sudden onset lower back pain
- Jun 11, 2018 An Exercise For Tight Hip Flexors That Works Better Than Stretching
- Nov 8, 2016 5 Ways To Protect Your Lower Back During Yoga
- Jan 22, 2016 Get To Know Your Muscles - TFL (Tensor Fasciae Latae)
Get To Know Your Muscles 9
- Dec 28, 2022 What are the differences between dry needling and acupuncture?
- Feb 18, 2020 Is it worth foam rolling your ITB?
- Oct 1, 2019 Get To Know Your Muscles: Upper Trapezius
- Sep 9, 2019 Psoas - Get To Know Your Muscles
- Aug 1, 2019 Get To Know Your Muscles: Latissimus Dorsi
- Apr 30, 2018 Top 10 Muscles That Respond To Dry Needling
- Jul 30, 2017 How To Make Friends With Your Hamstrings
- Feb 27, 2016 A newly discovered muscle: The Tensor of the Vastus Intermedius (TVI)
- Jan 22, 2016 Get To Know Your Muscles - TFL (Tensor Fasciae Latae)
Foam Roller 7
- Feb 18, 2020 Is it worth foam rolling your ITB?
- Feb 27, 2016 A newly discovered muscle: The Tensor of the Vastus Intermedius (TVI)
- Jan 22, 2016 Get To Know Your Muscles - TFL (Tensor Fasciae Latae)
- Nov 18, 2015 How Foam Rolling Can Help With Headaches
- Oct 13, 2015 Research Update - Benefits of Foam Rolling
- Aug 19, 2015 5 Ways You Could Be Using Your Foam Roller All Wrong
- Aug 9, 2015 5 Foam Roller Exercises To Strengthen Your Core
Shoulder 7
- Nov 12, 2019 Shoulder Theraband Exercises: Improve Posture And Reduce Neck Pain
- Nov 9, 2019 What is the best treatment for a rotator cuff tear?
- Oct 2, 2019 Free Your Upper Back And Shoulders
- Aug 1, 2019 Get To Know Your Muscles: Latissimus Dorsi
- Apr 30, 2018 Top 10 Muscles That Respond To Dry Needling
- Dec 19, 2017 Foam Roller Exercises For Swimmers
- Nov 28, 2017 Tendinopathy Update
hip 6
- May 6, 2024 New Program to Help with Proximal Hamstring Tendinopathy in Runners
- May 14, 2020 Dan's Theraband Glute Workout
- Jun 11, 2018 An Exercise For Tight Hip Flexors That Works Better Than Stretching
- Apr 30, 2018 Top 10 Muscles That Respond To Dry Needling
- Mar 19, 2018 Gluteal Tendinopathy - How Physio Can Help
- Nov 28, 2017 Tendinopathy Update
Headaches 4
- Sep 12, 2024 Managing Neck, Back Pain, and Headaches with the Guitar Framework
- Sep 5, 2024 4 Steps to Genuine Relief from Persistent Neck Pain & Headaches
- May 26, 2024 Why You Can Have Pain Without Tissue Damage: A Physio’s Guide
- Nov 18, 2015 How Foam Rolling Can Help With Headaches
Pilates 4
- May 14, 2020 Dan's Theraband Glute Workout
- Apr 27, 2020 Pilates 101 - 7 Minute Home Workout Video
- Sep 7, 2019 6 Minutes To A Supple Spine
- May 12, 2019 The Pilates ‘spectrum’
Book Review 3
- May 16, 2022 Book Review: Anti-Fragile Nassim Nicholas Taleb
- Aug 19, 2016 3 Keys To Usain Bolt's Success
- Oct 15, 2015 The 5 Best Books To Read For Runners
Heel pain 3
- Dec 29, 2024 Why We Need to Move On From Shockwave Therapy for Tendons
- Oct 17, 2023 Soleus Trigger Points: The Achilles' Heel of Running Pain
- Dec 23, 2018 5 Tips To Fast Track Your Heel Pain Recovery
Neuroplasticity 3
- Apr 10, 2019 The Obstacle Is The Way
- Feb 2, 2019 The Power Of Plasticity - Helping You Move Better - Part 2
- Jan 15, 2019 The Power Of Plasticity - Helping You Move Better - Part 1
POTS 3
- Nov 24, 2024 POTS: A Trauma-Sensitive Approach
- Nov 24, 2024 Pain and POTS
- Nov 24, 2024 POTS & Exercise
osteoarthritis 3
- Feb 27, 2019 Running Might Protect Against Knee Arthritis
- Feb 15, 2019 Increasing Motivation For Exercise
- Oct 31, 2018 Knee Osteoarthritis (OA) Part 2 - What Is The Best Type Of Exercise?
Tendon 2
- Jan 29, 2025 Tennis Elbow - A new innovative approach to healing
- Dec 29, 2024 Why We Need to Move On From Shockwave Therapy for Tendons
Yoga 2
- Nov 29, 2018 Benefits of Restorative Yoga
- Nov 28, 2017 Tendinopathy Update
cycling 2
- Nov 10, 2019 5 Times When Stretching Is Not A Good Idea
- May 22, 2018 Is Cycling Good For A Runner?
Adelaide Hikes 1
- Dec 19, 2015 Adelaide's Top 5 Day Walks
hamstring 1
- Aug 5, 2024 Five Main Things to Avoid Proximal Hamstring Tendinopathy
swimming 1
- Dec 19, 2017 Foam Roller Exercises For Swimmers

The Resilient Runner E Book

Kinfolk Physiotherapy & Wellness, 2/385 Fullarton Road, Fullarton, SA, 50631300 657 813dan@kinfolkwellness.com.au

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