“Our bodies love to relax” - Professor Peter O’Sullivan
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A really interesting conversation where the topic of ‘good’ posture while sitting is discussed.
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(Important) take home message
Don’t let anyone tell you there is a thing such as a ‘perfect’ posture.
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Regular change of position (including sitting back and relaxing in your chair) is an important part of having a healthy spine Listen to your body for its cue that it’s time to move.
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If you’ve had persistent back pain this podcast episode is absolute must!