After an injury, it can be tricky to navigate your way back to your desired activities.
Sometimes it can be hard to know how hard to push yourself.
Using a ‘Traffic Light Model’ to guide and monitor your symptoms can be extremely useful and self-empowering.
Tuning into your body’s response to the loads you are placing on it are the key to improving over the long-term and gaining confidence in your ability to manage your condition.
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AND GET BACK TO DOING WHAT YOU LOVE…
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