Zero to One: Running for Persistent Knee Pain
A step-by-step program to take you from non-runner to confident runner, rebuilding your knees the right way.
Bouncing between doctors, scans, and conflicting advice is exhausting. This program gives you a clear, simple roadmap. You'll understand what's going on in your body, build real endurance and capacity, manage flare-ups, and finally trust your knees again.
Endless scans, treatments, and exercises with no lasting change.
Conflicting advice: “Just get stronger,” “It’s all in your head,” “Never run again.”
Feeling fragile, overthinking every step.
Spending money on experts without clear answers.
Learn what’s really happening in your knees with a simple homeostatic model—no more confusing anatomy lectures.
Build capacity and resilience with progressive walk/run sessions and supportive strength.
Use our flare-up toolkit so pain spikes don’t derail your progress.
Gain confidence and clarity so you can stop hunting for fixes and start enjoying movement again.
How It Works
Fix It: calm the noise and manage flare-ups.
Complicated: avoid quick-fix traps and overthinking.
Complex: build capacity, endurance, and resilience with walk/run and cross-training.
Simple: live freely with clarity and confidence, maintaining capacity.
