The Resilient Runner Online Course

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My origin story?

Why am I passionate about helping runners?

Running is the single most important thing you can do for your health - mental, physical, emotional

Transformative - and translates to other areas - discipline, goal setting, journey, cathartic - hero’s journey

Running is all about the journey - meet people, get to know more about yourself

Connect with nature, connect with yourself, problems get solved

Running is the purest form of building a physical foundation - it is the end product of the first 2 years of our lives,

What led me to running? Grew up football, NYC surrounded by running, living near Central park

What’s my greatest running achievement?

NYC marathon 2015 - having basically nearly bled to death and fainting on a NYC subway in late 2014 hitting 55kg and then returning back to NYC

Serious 5km in 20 mins as a 40 year old

What is my mission?

Help people with education, passion, inspiration, simple exercises to help them achieve their goals and extract the full joy and health

Help people get to an evidence based, gimmick free, self-sutainable, to learn about themselves, to learn to trust themselves, that they are the one who knows themselves best

Teach people how to run, without running themselves into the ground

#movementoptimism

#runningoptimism

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