Proximal Hamstring Program for Endurance Runners

From pain and confusion to clarity and confidence

Does this sound like you?

- You're an endurance runner dealing with persistent hamstring pain or tightness.

- You're tired of conflicting advice about rest vs. strengthening and endless exercises.

- You've tried different treatments but still feel stuck and confused.

- You want to run again with confidence but aren't sure where to start.

What you'll gain:

- Clarity on what's happening inside your hamstring and why it hurts.

- A simple plan to build endurance and tissue capacity, not just brute strength.

- Tools to manage flare-ups and setbacks without losing progress.

- Confidence to return to running and enjoy your sport again.

How it works:

1. Ignore It – Early niggles? You’re tempted to push through and hope it goes away. We help you recognise the warning signs before it becomes a bigger problem.

2. Fix It (Complicated Expert) – When pain persists you’ve probably tried every stretch, foam roll, or strengthening hack you could find, bouncing between experts and internet advice. We show you why the quick fixes don’t last and how to stop wasting time.

3. Understand It (Complex) – Learn what’s really happening at your proximal hamstring: it’s about tissue capacity and load, not just muscles. You’ll rebuild endurance and metabolic resilience with progressive loading and smart training.

4. Simple – Integrate straightforward habits that keep you running strong. You’ll know how to manage flare-ups and maintain hamstring health with confidence and clarity.