A new standard for results in knee OA care.
Don’t just manage knee pain. Restore trust in movement through adaptive training, wearable feedback, recovery, and real-world capacity building.
Join the 7-Day Knee ResetWe measure what people actually care about.
Traditional knee care often focuses on pain, scans, injections, and surgery timelines. Project Knee™ focuses on whether people can move with more confidence, recover better, walk further, return to meaningful activity, and feel capable again.
Flow Minutes™
Time spent in adaptive movement zones where the body can build capacity without overload.
Knee Confidence Score™
A simple measure of how safe, capable, and trustworthy movement feels again.
24-Hour Response™
Tracking how the knee responds the next day so progress stays adaptive, not boom-bust.
Side benefits, not side effects.
When people rebuild movement confidence, the benefits often extend beyond the knee itself.
The Flow Zone™ system.
Project Knee™ uses a simple colour-coded framework to help people understand when to recover, when to build, and when to challenge the body.
Reset Zone™
Walking, circulation, recovery, and restoring rhythm.
Flow Zone™
The hero zone. Sustainable aerobic movement that builds adaptive capacity.
Build Zone™
Controlled challenge. Hills, intervals, and carefully applied stress.
Power Zone™
Short athletic expression. Strides, speed, confidence, and resilience.
The future of knee OA care is adaptive.
We believe the next standard of care will combine wearable technology, outcome tracking, recovery science, coaching, education, and community — not just isolated exercises or passive treatment.
Wearable-guided
Using heart rate, cadence, walking time, recovery trends, and consistency to guide progression.
Outcome-driven
Tracking pain, confidence, walking capacity, flare response, and meaningful activity.
Human-first
Helping people feel less fragile, less confused, and more capable in daily life.