The Function First Recovery™: My Guide to Helping You Move Confidently Again

Let me be straight with you.

If you’ve been stuck with persistent pain, I get it—it’s frustrating, overwhelming, and it feels like you’ve tried everything.

I’ve worked with countless people just like you, and I’ve seen the same patterns over and over.

That’s why I created the Function First Program to guide you through a simple, step-by-step process that actually works.

This isn’t about quick fixes or temporary relief. It’s about getting to the point where you can trust your body again.

The goal?

Fearless and thoughtless movement.

Imagine being able to walk, move, and live without constantly thinking about pain or worrying about every little sensation.

That’s where we’re headed.

Wherever you are…

The Function First Program is here to guide you step by step. 

Let’s take the next step together.

**Currently this program is being offered with 1:1 guidance with Physio Dan O’Grady who will guide you with direct support