The Calf Comeback Protocol™

Escape Rehab Purgatory. Run Free Again.

Not another strength program. A capacity-based return to real running.

💥 Sick of doing all the "right" things… and still straining your calf?

You've foam rolled, slant-board stretched, single-leg raised, massaged, activated, and still—bam—your calf blows up during a session that should’ve been fine.

The problem?
You're treating the symptom with strength, instead of building the system with capacity.

🧠 This isn’t rehab. This is a rewire.

You don’t need another set of calf raises.
You need a calf that can handle running.
Repeatedly. Reliably. Without babying it.

What you’ll learn:

✅ How to shift from injury cycles to real capacity
✅ Why gym-based strength can backfire for runners
✅ What the soleus actually needs to become resilient
✅ How to use hill sprints, isometrics, and walk-jog strategy to rebuild without strain
✅ How to simplify recovery and run with confidence again

🙋‍♂️ Who is this for?

• Runners with recurring calf strains

• People who feel like they “failed” because they can’t do 30 single-leg calf raises

• Runners who want to train outside, not live in the gym

• Those who want less stretching, more movement

• Anyone ready to rebuild rhythm, not rely on rituals

🙅‍♀️ Not for:

• People chasing the next magical gadget or fascia hack

• Gym junkies looking for more leg day PRs

• Spreadsheet-maximalists who want to track 12 variables per rep

• Runners who think walking = weakness

• Anyone looking for a quick fix over a real strategy

⏱ What you get inside:

• ✅ 12-week structured plan: Restore → Build → Resilience

• ✅ Full movement and running schedule (simple, pencil-able, real life ready)

• ✅ Strength + recovery strategies you can actually stick to

• ✅ Lifetime access to the full plan (print it, live it, tweak it)

• ✅ Bonus: “Traffic Light System” to monitor your calf in real-time

• ✅ Bonus: Simplified warm-up + foam rolling cheat sheet

• ✅ Optional hill sprint and walk-jog trackers

No equipment required.

No clinic needed.

Just you, your shoes, and the right plan.

🎯 Outcome?

By Week 12, you’ll have:

• A calf that feels confident, springy, and durable

• Glutes that actually show up during the run

• A simplified recovery rhythm you trust

• A body that’s prepped for speed—not just protected from strain

🚀 Let’s ditch the rehab rituals and get back to running like it’s supposed to feel.

🔘 [Buy The Calf Comeback Protocol™ – $149]

Includes lifetime access, printable PDF plan, and optional support from Dan
Or
🔘 [Got questions? Email Dan —> dan@kinfolkwellness.com.au ]