Movement & Injury Resource Centre

Evidence-based advice to help you understand pain, build capacity, and move with confidence.

Choose where you need help:

Knee

Arthritis, running pain, meniscus, kneecap pain and rehab.

Load, cadence, injury prevention and return-to-running advice.

Heel pain, Achilles, calf, ankle stiffness and walking tolerance.

Neck pain, headaches, tension, breathing and nervous system calm.

Rotator cuff pain, strength, mobility and shoulder confidence.

Hip pain, glutes, walking, strength and movement control.

Back pain, stiffness, flare-ups and getting moving again.

Understand pain, flare-ups, scans, sensitivity and recovery.