https://www.kinfolkwellness.com.au/blog daily 0.75 2026-03-20 https://www.kinfolkwellness.com.au/blog/2026/3/20/mitochondrial-health-seminar monthly 0.5 2026-03-20 https://www.kinfolkwellness.com.au/blog/2026/2/11/been-told-running-is-bad-for-your-back monthly 0.5 2026-02-11 https://www.kinfolkwellness.com.au/blog/2026/1/15/pain-is-a-capacity-problem monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/cced7c53-193e-4b83-ae3b-aaed44e203c0/Screen+Shot+2026-01-15+at+10.18.20+am.png Blog - Persistent Knee Pain is a Capacity Problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2025/12/4/10-simple-tips-to-maximize-the-benefits-of-dry-needling monthly 0.5 2025-12-03 https://www.kinfolkwellness.com.au/blog/2025/11/12/strength-pliability-matrix-a-new-tool monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/ebf26bd3-d10b-4590-942a-69bb64d693ad/Screen+Shot+2025-11-12+at+2.49.37+pm.png Blog - Understanding Your Body Through the Pliability–Strength Matrix - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/42604414-0195-4a8b-8e3a-534451a7810b/Screen+Shot+2025-11-12+at+3.22.49+pm.png Blog - Understanding Your Body Through the Pliability–Strength Matrix - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/d5f299d6-7965-4a11-bf42-8143ab05b541/Screen+Shot+2025-11-12+at+3.26.10+pm.png Blog - Understanding Your Body Through the Pliability–Strength Matrix - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2025/11/5/10-things-running-and-marathon-training-taught-me-over-the-last-10-years monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/ea81571c-123a-44ef-9023-daf9f860809a/Screen+Shot+2025-11-05+at+2.29.53+pm.png Blog - 10 Things Running and Marathon Training Taught Me Over the Last 10 Years - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2025/10/29/when-more-data-hurts-how-chasing-perfect-numbers-can-keep-you-in-pain monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/d48b6c18-104a-4873-8b26-cb1517150fce/Screen+Shot+2025-10-29+at+4.32.02+pm.png Blog - When More Data Hurts: How Chasing Perfect Numbers Can Keep You in Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2025/8/27/how-to-deal-with-endurance-injuries monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/eb462a5d-a1ba-4e24-93dc-463b86b41d5a/Screen+Shot+2025-08-27+at+1.39.07+pm.png Blog - How to Deal with Endurance Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2025/8/9/one-good-run monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/decb7b7f-5728-46a8-9d9c-6afe0ec84a8a/Screen+Shot+2025-08-09+at+5.41.43+pm.png Blog - One Good Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2025/5/25/pain-education-is-stuck-and-we-know-it monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/18fb8904-0f07-4b95-8156-d3464e818937/Screen+Shot+2025-05-25+at+11.48.27+am.png Blog - Pain Education Is Stuck — And We Know It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2025/5/1/a90eab85e9tjkq4518v0kyp0i1y42m monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/98f771d5-b96c-4553-bccb-7a2c53a5f792/Screen+Shot+2025-05-01+at+2.46.45+pm.png Blog - What If Pain Was Just Your Body Asking for Balance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/d76cb240-cbf9-4b56-a0c0-42fba432fa37/Screen+Shot+2025-05-01+at+2.38.34+pm.png Blog - What If Pain Was Just Your Body Asking for Balance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/0af02412-8185-481e-aadb-78ef1ed75dc2/Screen+Shot+2025-05-01+at+2.38.34+pm.png Blog - What If Pain Was Just Your Body Asking for Balance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2025/4/20/6axod87y20yixs9obhbkzxsxj89rnu monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/7bf1adc6-eb24-4bb7-a1a2-bc399820877c/_MG_0480.JPG Blog - Understanding Your Knee Pain: Scott Dye’s Envelope of Function and Pain as a Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/c3b67695-8102-4750-a2e8-23f3e06ff270/Screen+Shot+2025-04-20+at+5.41.14+pm.png Blog - Understanding Your Knee Pain: Scott Dye’s Envelope of Function and Pain as a Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/14013f45-eec1-409e-bce9-55577da99179/Screen+Shot+2025-04-20+at+5.50.22+pm.png Blog - Understanding Your Knee Pain: Scott Dye’s Envelope of Function and Pain as a Guide - Make it stand out Figure: An example of the envelope of function for knee activities. Higher-impact, high-load activities (far left) can only be tolerated at low frequency, while low-load activities (far right) can be done more often. Activities below the curved line stay within the knee’s safe loading zone, maintaining tissue homeostasis. Going above the line (envelope) – like too many jumps or too long running – risks pushing the knee into overload. https://www.kinfolkwellness.com.au/blog/2025/4/3/why-strength-training-is-overrated-for-pain-management monthly 0.5 2025-04-03 https://www.kinfolkwellness.com.au/blog/2025/3/17/when-healthy-habits-backfire monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/f0c5aa10-d2ca-4a51-89f7-1d44dea61e19/Screen+Shot+2025-03-17+at+10.34.46+am.png Blog - When “Healthy Habits” Backfire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2025/1/29/tennis-elbow-a-new-innovative-approach-to-healing monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1738115860412-2JOXITWBTWHKP4IHPVPX/Screen+Shot+2025-01-29+at+12.26.45+pm.png Blog - Tennis Elbow - A new innovative approach to healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2025/1/29/2024-adelaide-half-marathon monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/d53b9db8-918b-43a0-807a-a0cb50faf548/IMG_3997.jpg Blog - 2024 Adelaide Half Marathon - Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2024/12/29/why-we-need-to-move-on-from-shockwave-therapy-for-tendons monthly 0.5 2024-12-29 https://www.kinfolkwellness.com.au/blog/2024/11/27/moseleys-redblue-light-study-why-its-time-to-move-on monthly 0.5 2024-11-27 https://www.kinfolkwellness.com.au/blog/2024/11/24/pots-a-trauma-sensitive-approach monthly 0.5 2024-11-24 https://www.kinfolkwellness.com.au/blog/2024/11/24/pain-and-pots monthly 0.5 2024-11-24 https://www.kinfolkwellness.com.au/blog/2024/11/24/pots-amp-exercise monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/d23468e0-0b34-4e2d-9042-b8229d380807/Screen+Shot+2024-11-17+at+7.01.12+pm.png Blog - POTS & Exercise - Make it stand out Reference: Exercise-induced pain and analgesia? Underlying mechanisms and clinical translation This diagram shows how your muscles, immune cells (called macrophages), and pain sensors (nociceptors) interact. When your body is under stress or inactive for long periods, more macrophages take on the “M1” role. These M1 macrophages release chemicals that cause inflammation, which makes your pain sensors more active and leads to pain. However, when you do regular, gentle exercise, your immune system starts shifting. More macrophages become “M2” instead, which release anti-inflammatory chemicals. These chemicals calm down your pain sensors, reducing pain and helping your body feel better. The takeaway? Over time, consistent movement can teach your body to create more M2 macrophages, reducing inflammation and improving how your body handles stress and pain. https://www.kinfolkwellness.com.au/blog/2024/11/21/could-your-plantar-fasciitis-pain-actually-be-coming-from-your-soleus-muscle monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/31f638f0-0a93-43cf-88c6-d6edc073d045/Screen+Shot+2024-11-21+at+9.33.01+am.png Blog - Could Your Plantar Fasciitis Pain Actually Be Coming from Your Soleus Muscle? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2024/11/20/plantar-fasciitis-take-the-right-step-towards-recovery monthly 0.5 2024-11-20 https://www.kinfolkwellness.com.au/blog/2024/10/30/why-less-is-more-for-functional-strength monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/2dec460e-31f9-4a78-a6e4-4a56e8734070/Screen+Shot+2024-10-30+at+2.41.26+pm.png Blog - Why Less is More for Functional Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/b3302e5a-dd44-4550-aef9-14e1b5bc866a/Screen+Shot+2024-10-30+at+2.56.53+pm.png Blog - Why Less is More for Functional Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/7b9ede39-00aa-4a15-99b4-df0644b87e76/Screen+Shot+2024-10-30+at+2.57.12+pm.png Blog - Why Less is More for Functional Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2024/10/26/unlock-the-power-of-your-body-5-tips-to-heal-persistent-knee-pain-and-oa monthly 0.5 2024-10-26 https://www.kinfolkwellness.com.au/blog/2024/10/22/d5xvm7bl3wfhpevzffxcjgb8ro9j5z monthly 0.5 2024-10-22 https://www.kinfolkwellness.com.au/blog/2024/10/22/energy-management-for-persistent-neck-pain-and-headaches monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/ff309423-4f7e-44cb-86de-9ff536578026/Screen+Shot+2024-10-22+at+5.38.08+pm.png Blog - Energy Management for Persistent Neck Pain and Headaches (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2024/5/6/kneproject monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/4e72c1d6-854d-4259-abfe-79c4710a4688/Screen+Shot+2024-10-21+at+11.01.29+am.png Blog - Knee Rehab: Mundane vs. Resilient Knee Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/56db4c66-2513-4f2c-aeb3-432b298a46ad/Screen+Shot+2024-10-21+at+1.58.46+pm.png Blog - Knee Rehab: Mundane vs. Resilient Knee Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/187ff29e-3d9b-4d92-a1ba-bf6b6a4302e0/Screen%2BShot%2B2022-12-26%2Bat%2B3.55.33%2Bpm.jpg Blog - Knee Rehab: Mundane vs. Resilient Knee Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/c5627fa0-3d8d-4203-9687-58bbd96d851b/_MG_0480.JPG Blog - Knee Rehab: Mundane vs. Resilient Knee Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2024/5/6/help-with-proximal-hamstring-tendinopathy-48r3l-ptwc7 monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/5e961987-fe54-4857-aa29-c808e66c7097/Screen+Shot+2024-10-21+at+9.26.17+am.png Blog - Running: The Closest Thing to Flying - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/187ff29e-3d9b-4d92-a1ba-bf6b6a4302e0/Screen%2BShot%2B2022-12-26%2Bat%2B3.55.33%2Bpm.jpg Blog - Running: The Closest Thing to Flying - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/c5627fa0-3d8d-4203-9687-58bbd96d851b/_MG_0480.JPG Blog - Running: The Closest Thing to Flying - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2024/5/6/help-with-proximal-hamstring-tendinopathy-48r3l monthly 0.5 2024-10-13 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/187ff29e-3d9b-4d92-a1ba-bf6b6a4302e0/Screen%2BShot%2B2022-12-26%2Bat%2B3.55.33%2Bpm.jpg Blog - New Program to Help with Persistent Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/c5627fa0-3d8d-4203-9687-58bbd96d851b/_MG_0480.JPG Blog - New Program to Help with Persistent Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/b7af19f7-1da3-4943-a5fe-190737465324/gettyimages-97766233-1655996759.jpg Blog - New Program to Help with Persistent Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2024/1/10/embracing-complexity-in-back-pain-management-insights-from-tim-ferriss-journey-and-beyond monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/b92930e9-ac6b-4472-984f-8332712e8db2/Screen+Shot+2024-10-09+at+3.31.31+pm.png Blog - Embracing Complexity in Back Pain Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/4f7778d7-fc5f-4a9e-937e-398f6d877cd4/FYr4na-UsAAuw1a.jpg Blog - Embracing Complexity in Back Pain Management - Make it stand out Tim’s struggle to find clarity reminds me of the story of, The Blind Men and the Elephant with all the ‘expert’s giving their limited view opinions. Research credit link https://www.kinfolkwellness.com.au/blog/2024/9/24/why-strength-isnt-enough-and-what-will-really-fix-your-knee-pain monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/f269b8e6-9763-43fb-88fa-5074a6a76041/Screen+Shot+2024-09-24+at+5.55.22+pm.png Blog - Why Strength Isn’t Enough, and What Will Really Fix Your Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/5e644c2d-dd09-452c-9def-4443a6b009df/Screen+Shot+2024-09-24+at+6.01.13+pm.png Blog - Why Strength Isn’t Enough, and What Will Really Fix Your Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/97ec8574-b720-4cd7-b916-1566ee0485b2/Screen+Shot+2024-09-24+at+6.03.11+pm.png Blog - Why Strength Isn’t Enough, and What Will Really Fix Your Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/f0c4cc5f-6f72-422f-a057-3ff5906cb477/360_F_576850259_aiHnDwzgPvNRkPL3D0VanNghBR2DYN3S.jpg Blog - Why Strength Isn’t Enough, and What Will Really Fix Your Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/187ff29e-3d9b-4d92-a1ba-bf6b6a4302e0/Screen%2BShot%2B2022-12-26%2Bat%2B3.55.33%2Bpm.jpg Blog - Why Strength Isn’t Enough, and What Will Really Fix Your Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/c5627fa0-3d8d-4203-9687-58bbd96d851b/_MG_0480.JPG Blog - Why Strength Isn’t Enough, and What Will Really Fix Your Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2024/9/20/hunger-and-pain monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/96f5a41e-c530-4388-9943-02c269d95a01/Your+paragraph+text%281%29.png Blog - Hunger and Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2024/9/20/phantom-limb-pain-refuting-the-pne-neuromatrix-trap monthly 0.5 2024-09-20 https://www.kinfolkwellness.com.au/blog/2024/9/12/managing-neck-back-pain-and-headaches-with-the-guitar-framework monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/156a95b8-05d3-4006-9758-25b6150f25db/Screen+Shot+2024-09-12+at+9.05.15+am.png Blog - Managing Neck, Back Pain, and Headaches with the Guitar Framework - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2024/9/7/is-it-time-for-a-new-pain-model monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/205fbe11-7023-4366-b700-7512e2453a88/Screen+Shot+2024-09-07+at+3.03.54+pm.png Blog - Is It Time for a New Pain Model? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/af8ad48a-3008-4533-83a7-988cd20e3e34/Screen+Shot+2024-09-07+at+5.32.20+pm.png Blog - Is It Time for a New Pain Model? - Make it stand out How many overly simplistic nocebic inducing narratives could you fit in one physiotherapy session? https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/484e6ad9-06ff-41c9-babe-3765dffec8c2/Screen+Shot+2024-09-07+at+5.30.07+pm.png Blog - Is It Time for a New Pain Model? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/3f574663-b15f-40c6-912c-9240ba64deee/Screen+Shot+2024-09-07+at+5.28.32+pm.png Blog - Is It Time for a New Pain Model? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/0e6eb3eb-393d-46e8-8804-98a167f2bc24/Screen+Shot+2024-09-07+at+5.27.28+pm.png Blog - Is It Time for a New Pain Model? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/6e6be86a-c30a-4e34-b5c0-219d65e9e1d9/Screen+Shot+2024-09-07+at+3.08.49+pm.png Blog - Is It Time for a New Pain Model? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2024/9/5/4-steps-to-genuine-relief-from-persistent-neck-pain-amp-headaches monthly 0.5 2024-09-05 https://www.kinfolkwellness.com.au/blog/2024/8/5/kl0j89fxdtogu7e8jsfw1w1a4npwa5 monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/e3f246f4-5548-4878-8c06-8489c42830fa/Screen+Shot+2024-11-25+at+12.00.42+pm.png Blog - Five Main Things to Avoid Proximal Hamstring Tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2024/6/20/run-recover-thrive-empower-your-knees-enhance-your-life monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1690852124232-12T35SCFOQSFSA88E8HW/Screen%2BShot%2B2022-12-26%2Bat%2B3.55.33%2Bpm.jpg Blog - "Run, Recover, Thrive: Empower Your Knees, Enhance Your Life" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2024/5/26/why-you-can-have-pain-without-tissue-damage-a-physios-guide monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/0aa3dcc6-5790-41bc-9c99-f61482b73341/images55.jpg Blog - Why You Can Have Pain Without Tissue Damage: A Physio’s Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2024/5/22/running-does-not-cause-arhritis monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/fc274185-bca0-4a89-a08f-6a6c274b8338/Screen+Shot+2024-10-09+at+2.16.19+pm.png Blog - Running does not cause knee arthritis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2024/5/15/a-new-view-of-pain monthly 0.5 2024-05-15 https://www.kinfolkwellness.com.au/blog/2024/5/6/help-with-proximal-hamstring-tendinopathy monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/98019cf2-7630-4c53-983e-3dbbd903f2e4/PROTOCOL.png Blog - New Program to Help with Proximal Hamstring Tendinopathy in Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/c5627fa0-3d8d-4203-9687-58bbd96d851b/_MG_0480.JPG Blog - New Program to Help with Proximal Hamstring Tendinopathy in Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/b7af19f7-1da3-4943-a5fe-190737465324/gettyimages-97766233-1655996759.jpg Blog - New Program to Help with Proximal Hamstring Tendinopathy in Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2024/4/28/can-you-run-with-knee-oa monthly 0.5 2024-10-09 https://www.kinfolkwellness.com.au/blog/2024/4/20/could-running-actually-be-the-best-way-to-protect-your-knees monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/d4516386-8e3d-490e-8ecf-19260f9d39ab/IMG_1433.PNG Blog - Could running actually be the BEST way to protect your knees? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/7b8058f2-2064-40dd-bb6a-75048441ab0e/IMG_1432.jpg Blog - Could running actually be the BEST way to protect your knees? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2024/3/18/when-biomechanics-doesnt-matter monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/4c058e34-b049-4307-bcd8-f895e94a8abe/Screen+Shot+2024-03-18+at+9.19.05+am.png Blog - When Biomechanics DOESN'T Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2024/3/3/back-to-the-body-charting-a-new-course-in-physiotherapy monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/f491cc34-d48e-47b3-b89d-a7d7d042300f/Subtitle.png Blog - "Back to the Body": Charting a New Course in Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2022/11/26/top-10-books-from-2022-fl6st monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/8fa6297e-39c0-47d1-ae34-2506650d3baa/Screen+Shot+2022-11-26+at+7.50.30+am.png Blog - Top 10 Books From 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1c07766b-9184-45c1-bd99-7ff7d9632e80/Screen+Shot+2023-12-31+at+12.14.21+pm.png Blog - Top 10 Books From 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/b9e7c4bd-4d0c-411b-8cf2-0b039a57b9e9/Screen+Shot+2023-12-31+at+12.15.35+pm.png Blog - Top 10 Books From 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/c232b360-696c-470f-b77e-b512975ac7a6/Screen+Shot+2023-12-31+at+12.21.00+pm.png Blog - Top 10 Books From 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/e346f4ff-9e31-4654-a75b-3209fa517673/Screen+Shot+2023-12-31+at+12.25.00+pm.png Blog - Top 10 Books From 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/eb8ec1b8-2d3e-43a1-b684-b374401264d5/Screen+Shot+2023-12-31+at+12.17.17+pm.png Blog - Top 10 Books From 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1669411556489-4JF7NC96UY8UX1UI1IG1/Screen+Shot+2022-11-26+at+7.55.44+am.png Blog - Top 10 Books From 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/f2706c74-8d8a-471a-a139-91f20ab285d6/Screen+Shot+2023-12-31+at+11.57.55+am.png Blog - Top 10 Books From 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/09134bcc-418b-4c47-8eba-a4d9f1bb8965/Screen+Shot+2023-12-31+at+12.22.00+pm.png Blog - Top 10 Books From 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1669411520144-91PJWY3IHEXBZP3NHLNG/Screen+Shot+2022-11-26+at+7.55.10+am.png Blog - Top 10 Books From 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2023/11/7/qi-gong-a-physiotherapists-guide-to-easing-pain-through-ancient-movement monthly 0.5 2024-10-09 https://www.kinfolkwellness.com.au/blog/2023/11/2/demystifying-noisy-knees monthly 0.5 2024-10-09 https://www.kinfolkwellness.com.au/blog/2023/10/20/expanding-your-perspective-the-power-of-aerobic-exercise-in-alleviating-neck-pain monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1292942c-f56b-429b-9546-f1a17924c50d/Screen+Shot+2024-10-09+at+3.27.54+pm.png Blog - Expanding Your Perspective: The Power of Aerobic Exercise in Alleviating Neck Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/12a9bad3-4884-4dcd-ac5d-3fc87ce6bb73/Nine-Dots-Puzzle-2.png Blog - Expanding Your Perspective: The Power of Aerobic Exercise in Alleviating Neck Pain - Make it stand out Give up? See the solution below… https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/d6d42217-8254-4f63-9b4a-ac389c2a926d/Untitled44.png Blog - Expanding Your Perspective: The Power of Aerobic Exercise in Alleviating Neck Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2023/10/19/is-dry-needling-safe-during-pregnancy monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/de02a35a-b7d2-41df-900f-73e55206748f/Depositphotos_130218792_original.jpg Blog - Is Dry Needling Safe during Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2023/10/18/unraveling-the-metabolic-basis-for-tendon-pain monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/ac245019-1f8f-4fc5-ae8d-38a339bde05b/achilles-tendon-pain.jpg Blog - Unraveling the Metabolic Basis for Tendon Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2023/10/17/deepening-our-understanding-of-pain monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/22e8dd4c-e060-499a-bca5-e79c6545ec2f/46020965_XL.jpg Blog - Deepening our Understanding of Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2023/10/17/where-you-think-it-is-it-aint-ida-rolf monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/c09df76f-56e0-44a8-b4e3-357cb6a5ecc3/Screen+Shot+2024-10-09+at+3.36.10+pm.png Blog - Soleus Trigger Points: The Achilles' Heel of Running Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/b1968d19-74a5-4160-8c2f-16c629cd424a/Screen+Shot+2023-10-17+at+5.33.51+pm.png Blog - Soleus Trigger Points: The Achilles' Heel of Running Pain - Make it stand out The red area around the achilles and heel is known as ‘referred pain’ from the soleus muscle https://www.kinfolkwellness.com.au/blog/2023/10/2/title-understanding-ehlers-danlos-syndrome-and-joint-hypermobility-a-physios-perspective monthly 0.5 2024-10-09 https://www.kinfolkwellness.com.au/blog/2023/8/16/case-study-navigating-knee-pain-a-tale-of-two-approaches monthly 0.5 2024-10-09 https://www.kinfolkwellness.com.au/blog/2023/8/16/is-prp-useful-for-tendon-pain monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/497176e8-91e9-470a-b913-3e4981e18b93/Screen+Shot+2024-10-09+at+2.19.05+pm.png Blog - Is PRP useful to treat pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2023/7/11/the-resilient-knee-project-lhc8j monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1675989593009-UCQ2YONCQQ0MT8ADOYTP/Screen+Shot+2022-12-26+at+3.55.33+pm.png Blog - Digital Health Adelaide - The Resilient Knee Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/ee33dc39-7def-4cdb-8d9d-7f17545c6a7e/consisten-exercise-helps-anxiety-and-stress-1440x810.jpg Blog - Digital Health Adelaide - The Resilient Knee Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1684803038633-6K3K5RYLUD3IA6TXC6P7/image-asset.jpeg Blog - Digital Health Adelaide - The Resilient Knee Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2023/7/11/the-resilient-knee-project monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1675989593009-UCQ2YONCQQ0MT8ADOYTP/Screen+Shot+2022-12-26+at+3.55.33+pm.png Blog - The Resilient Knee Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2023/3/22/tendons-are-living-tissues monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/0651c39f-60dc-45ae-9839-04a06382beca/3.PNG Blog - A Different Way To Think About Tendons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2023/1/4/10-ways-to-get-upstream-of-pain monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/49155494-b8d7-4238-a290-4c5d24a0c3a5/Screen+Shot+2024-10-09+at+2.22.51+pm.png Blog - 10 Ways To Get Upstream of Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2022/12/28/how-to-train-for-a-half-marathon-post-baby monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/2ce0781c-07a8-4e97-8729-203c103dc9f0/Screen+Shot+2024-10-09+at+3.09.23+pm.png Blog - How to train for a half marathon post-baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2022/12/28/has-the-pain-neuroscience-education-pne-pendulum-swung-too-far monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/166811c2-3d89-426b-b266-b31fc8a89091/index.jpg Blog - Has the pain neuroscience education (PNE) pendulum swung too far? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/88bec35e-a807-4bdf-8f65-695569da3361/Screen+Shot+2022-12-28+at+7.46.46+pm.png Blog - Has the pain neuroscience education (PNE) pendulum swung too far? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/f2016e5b-7318-4829-a4cb-e563685ddb72/Screen+Shot+2022-12-28+at+7.46.58+pm.png Blog - Has the pain neuroscience education (PNE) pendulum swung too far? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/18876164-55e4-4af5-bb51-89cf3b2672cc/Add+a+little+bit+of+body+text.png Blog - Has the pain neuroscience education (PNE) pendulum swung too far? - Make it stand out The premise of the Masterclass suggested that Protection and Performance are competing priorities in the body and you need to work on both to get your body to an elite level. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/da985ed7-37af-41c2-b577-d4aa0ddebeb4/Screen+Shot+2023-01-01+at+2.54.03+pm.png Blog - Has the pain neuroscience education (PNE) pendulum swung too far? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/01a2963d-bebc-44e2-b6de-295064f8c2bb/Screen+Shot+2023-01-01+at+3.25.48+pm.png Blog - Has the pain neuroscience education (PNE) pendulum swung too far? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2022/12/28/what-are-the-differences-between-dry-needling-and-acupuncture monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1bb6e5b1-3d5e-4254-bea2-9dbdeaaf3e1e/DRY-Needle.jpeg Blog - What are the differences between dry needling and acupuncture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2022/10/23/9-benefits-of-running-for-knee-health monthly 0.5 2022-10-23 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/c39dcd49-e6af-4b6f-88c6-8e38d6a7f6d3/0D713147-4CFB-4DCF-A095-5FEFDCCAA408.JPG Blog - 9 Benefits of Running For Knee Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2022/9/27/is-there-a-perfect-posture monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/3c127e19-21c8-4941-83d4-d2cbdf5d490c/images.jpg Blog - Is there a perfect posture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2022/7/12/my-pain-story-joletta-belton monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/9872d5b5-0e14-41cd-8c3d-fcaceb241573/maxresdefault.jpg Blog - My Pain Story - Joletta Belton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2022/7/12/xm5lolgiizqfq2fyjntce0n1p1fpds monthly 0.5 2024-10-09 https://www.kinfolkwellness.com.au/blog/2022/7/8/how-to-deal-with-a-big-spike-in-load monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/b52aa722-36bc-4862-9230-3fe8a902be53/IMG_5381.jpg Blog - How To Deal With A Big Spike In Load - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2022/5/16/book-review-anti-fragile-nassim-nicholas-taleb monthly 0.5 2022-05-15 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/f1eade62-7bb4-460e-a9d0-ac79e6b6a724/1.png Blog - Book Review: Anti-Fragile Nassim Nicholas Taleb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/8e2024f3-2fbe-4ddc-813b-6d3f7270cad3/2.png Blog - Book Review: Anti-Fragile Nassim Nicholas Taleb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/587933fe-1f6e-48c0-b889-7f9ec26a22f3/3.png Blog - Book Review: Anti-Fragile Nassim Nicholas Taleb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/e85238d3-d7fd-48f5-848f-d90c53335265/4.png Blog - Book Review: Anti-Fragile Nassim Nicholas Taleb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/626d19d4-aefe-4f37-9418-680394ac73ec/5.png Blog - Book Review: Anti-Fragile Nassim Nicholas Taleb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/3a7ab0a3-f6d2-4ee7-8d42-310eeca49bd6/6.png Blog - Book Review: Anti-Fragile Nassim Nicholas Taleb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/e0df5148-1f04-490a-bdcf-a55821352e7b/7.png Blog - Book Review: Anti-Fragile Nassim Nicholas Taleb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/cad14a38-b496-4e8f-855c-0a4486cf3bc8/Capacity.gif Blog - Book Review: Anti-Fragile Nassim Nicholas Taleb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/a2d997d8-c2f4-4567-9f75-b8d64f440b0a/8.png Blog - Book Review: Anti-Fragile Nassim Nicholas Taleb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2021/12/31/motivation-how-to-use-it-to-your-advantage monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/9d2ba3b1-aeb1-4336-b00a-96340961e112/1.png Blog - Motivation - How to Use it To Your Advantage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/034f9c4b-f5ed-4cce-9b97-1b86464155e8/1.png Blog - Motivation - How to Use it To Your Advantage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1d37b95e-df45-44e1-9276-a400df53abec/2.png Blog - Motivation - How to Use it To Your Advantage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2021/10/10/go-the-distance-challenge monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1633847657774-RQ8L9JR8R8I370T71LVK/Running%281%29.png Blog - Go The Distance Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2021/5/26/finding-your-why-as-a-runner monthly 0.5 2024-10-09 https://www.kinfolkwellness.com.au/blog/2021/5/15/hamstring-tightness-in-runners monthly 0.5 2021-05-16 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1621042897172-PFXP2JG47CNYSHOPD66Y/5.png Blog - Hamstring Tightness in Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1621042958402-FR6VFJA8QRYKGQK0T65F/7.png Blog - Hamstring Tightness in Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1621042977560-O39BRPLACC1CS64079ZI/8.png Blog - Hamstring Tightness in Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/blog/2021/3/19/traffic-light-model-to-guide-your-safe-return-to-movement monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1616121567620-V6LD5Q0JSIOHDQJKUPET/Screen+Shot+2021-03-19+at+1.08.35+pm.png Blog - Traffic Light Model To Guide Your SAFE Return to Movement a https://www.kinfolkwellness.com.au/blog/2020/8/23/hip-stability-for-runners monthly 0.5 2020-08-23 https://www.kinfolkwellness.com.au/blog/2020/8/10/5-things-everyone-with-a-disc-issue-needs-to-know monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1597793936948-KC8Q4OMVUI4CDESV88V1/strss.gif Blog - 5 Things Everyone With A Disc Issue Needs To Know https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1597696871594-WJJID1OYVNRLOVZXFJ64/CiPoTgHU4AAW8zz.jpg Blog - 5 Things Everyone With A Disc Issue Needs To Know Brinjikji et al 2014 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1597811900713-FADRZ6HO126ISMMAOH3N/e761a60ce4a019075845e395308bafe3.jpg Blog - 5 Things Everyone With A Disc Issue Needs To Know Some of the muscles that can tighten up after a disc injury and stay locked up, causing ongoing tightness and pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1597793620526-I2JHEOBN88UJQ2GJF8EQ/types-disc-herniation.jpg Blog - 5 Things Everyone With A Disc Issue Needs To Know https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1597779305708-2Z0UKSXUGG3U9NJ1AK4F/_MG_0480.JPG Blog - 5 Things Everyone With A Disc Issue Needs To Know https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1597779283665-M0UNODV699LLPEZEC5UT/index.jpg Blog - 5 Things Everyone With A Disc Issue Needs To Know https://www.kinfolkwellness.com.au/blog/tenniselbowadelaide-75llx monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/7ebe8199-53e6-4e14-8d3b-112aa4ad0276/Screen+Shot+2024-10-09+at+3.14.42+pm.png Blog - Tennis Elbow: Fast Track Your Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1597786501266-VT1H6YDF5CVIWEUE1JX5/Screen+Shot+2020-08-19+at+7.04.38+am.png Blog - Tennis Elbow: Fast Track Your Healing https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1596969598351-IQMMD1JJ7UGXZWHPOYO2/tennis-elbow-trigger-points.png Blog - Tennis Elbow: Fast Track Your Healing https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1596969848472-6LS3RQB9RW4Y2MOIEHM4/7bb236d1ecdd2cf2f1181ce1b8028690.jpg Blog - Tennis Elbow: Fast Track Your Healing https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1596969442345-2PSJIC0GRLBQHEFIS9LK/index22.jpg Blog - Tennis Elbow: Fast Track Your Healing https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1597013880948-BLQJEQ6ARW59AZWW6O07/image-asset.jpeg Blog - Tennis Elbow: Fast Track Your Healing https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1597013896819-KPLX1CIVQ781HECLEDI7/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Add+a+little+bit+of+body+text.png Blog - Tennis Elbow: Fast Track Your Healing https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1596968935339-1LGHNV8BMLRWOC1H9Y7N/_MG_0480.JPG Blog - Tennis Elbow: Fast Track Your Healing https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1596968913483-3QP9I0JD8QUPG81SVLNV/index.jpg Blog - Tennis Elbow: Fast Track Your Healing https://www.kinfolkwellness.com.au/blog/2020/7/21/returning-to-sport-covid19-safe monthly 0.5 2024-10-09 https://www.kinfolkwellness.com.au/blog/2020/7/15/are-you-low-in-vitamin-d monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1594774414883-NKMCPE9CO2HWONNJD0KR/luc10478_fm-2.gif Blog - Are you low in Vitamin D? Finding the sweet spot for sun exposure https://www.kinfolkwellness.com.au/blog/2020/7/15/when-is-it-time-to-change-your-walkingrunning-shoes monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1595333581244-D5H17AFNIOHNWU578OK4/logo.png Blog - When is it time to change your walking/running shoes? https://www.kinfolkwellness.com.au/blog/2020/5/31/why-you-might-be-feeling-more-niggles-more-than-ever monthly 0.5 2020-07-12 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592341914433-FFRPNCZWTLUO8VW1C8HV/tenor.gif Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592377225321-AXM6TH6MT5BI2RZ4CKVS/giphy.gif Blog - Why you might be feeling more niggles than ever Up to you if you want to read all in one go or break it up a bit. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592342257824-4UUJZY92V97TSWQGRKIY/tenor.gif Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592050855466-MX662K9XV0YFUZ45PBFT/IMG_0386.jpg Blog - Why you might be feeling more niggles than ever I am so old, this picture was taken in black and white! https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592002170426-78TFFW3EXZKO73OTCDOL/Screen+Shot+2020-06-13+at+8.18.55+am.png Blog - Why you might be feeling more niggles than ever Lorimer Mosely - check out his entertaining talks on youtube https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1591996593997-ATV4QGCE7840TLMNFI51/IMG_3433-2.jpg Blog - Why you might be feeling more niggles than ever NOI headquarters in Adelaide, South Australia - one of the coolest Physio clinics you will ever visit https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592129904232-C1QAGKQMSW46FCM21IGS/Add+a+subheading-1.png Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592011296778-DKKNSCTZXLDY9VVXMJNX/15084019e455255845750ef0b481be3f--freeride-ski-azia.jpg Blog - Why you might be feeling more niggles than ever Carrying around unhelpful beliefs can really start to wear you down after awhile! https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592366810058-QXXI80ZM4BZ8PHDH2QQM/LoathsomeFavoriteArabianhorse-size_restricted.gif Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592020650794-KCY5ZAD63J6HKTMHFCBS/pic2.jpg Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1591499511735-05OIAECQM74S5DNARV51/scans_orig.jpg Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1591290946629-BYFYFXXNSO2TI6O4IQZC/tenor.gif Blog - Why you might be feeling more niggles than ever Assuming you’ve seen The Matrix? https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1591307752481-7V58CJCDV369SDV73HNN/nihms213128f1.jpg Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1591308250466-WHPDDL4C530OY554IWR7/200.gif Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592037421002-HBY3X640Y7O4LOOUS6P4/pain4.jpg Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1591499377524-MUR7HRG8AZYUXWYGYOZ3/index.jpg Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1591307981613-XP08GYVXA97W3N91N647/nihms213128f1.jpg Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592019107126-QO7GCC2J07GI0CGXUVQR/bjsports-2017-September-51-17-1245-F1.large.jpg Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592036021897-5KESD6VQPN0X96Z8UK25/Screen+Shot+2020-06-13+at+5.42.47+pm.png Blog - Why you might be feeling more niggles than ever Are the circles REALLY moving? Look a little closer!! https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592599156319-LLVLT1F8QJDN8K1YCJXF/IMG_1284.jpg Blog - Why you might be feeling more niggles than ever How many circles do you see? https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592021033234-5YB1SVR1Y1JXZMFB68NY/IMG_1127.PNG Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592021062469-3D0EJL09UR98DNX8G5NT/IMG_1126.PNG Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1591293358186-QOIXX3IK9NS8IC16A8LM/Kahneman-300x190.png Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592427616831-WI1WSQJT9EP4DD8AVD4L/Screen%2BShot%2B2015-04-23%2Bat%2B8.06.08%2Bam.png Blog - Why you might be feeling more niggles than ever For optimal healing, you need a balance of sympathetic and para-sympathetic time https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592036265803-TXVUKPYA7NHI6VA2MYQX/Screen+Shot+2020-06-07+at+8.30.25+pm.png Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592115486696-C9404TMCJ2A9T2XRZLPI/6KB.gif Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592114655671-X80T45K5ILLBHCF5JXP8/FarflungHeavyBetafish-small.gif Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592022904695-Q66PTKE5QHEKQBG82HQA/Screen+Shot+2020-06-13+at+2.04.47+pm.png Blog - Why you might be feeling more niggles than ever Never forget this picture! https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592373265593-PO4XMZM03J9RTMZKXQBA/200.gif Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592487348324-2QG1TGMVDG9ZE650QZPP/6f04c769004069cb9c9d4f4d52d8b9c0.jpg Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1591997734325-5INBYK4EVPBDY8YSAYJF/giphy.gif Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592116653724-5OKP6WDBHL9FPG152KU9/tenor.gif Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592117285135-BCWJXE2CXEA3ZKF3A5I1/tenor.gif Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592604470270-13MIRO3CA7FLJU29EES1/unnamed.jpg Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592733674910-SG6Q4XRCJKFB9X12C0Z9/signals_1200x628.png Blog - Why you might be feeling more niggles than ever https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592716151391-DDSHROEKECKK6HYWZ1RS/tenor.gif Blog - Why you might be feeling more niggles than ever Eye of the tiger…CRANK it!!! https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592082647628-2Q9EF586UGSWUKHC9FRI/tenor.gif Blog - Why you might be feeling more niggles than ever https://www.kinfolkwellness.com.au/blog/2020/5/14/dans-theraband-glute-workout monthly 0.5 2020-05-14 https://www.kinfolkwellness.com.au/blog/2020/4/16/how-you-can-transform-your-running-during-the-corona-virus monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1588391166825-MNXWTS5TR4E62DC8E7NE/1-s2.0-S2095254618301005-gr5.jpg Blog - How you can transform your running during the corona virus Risk of developing an Upper Respiratory Tract Infection vs Exercise Workload - Nieman and Wentz (2019) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1588882728449-AC86RZ2XAI86RTUXNCFI/1-s2.0-S2213231720303190-gr1.jpg Blog - How you can transform your running during the corona virus Accumulating evidence supports that reduced EcSOD abundance and activities in tissues are associated with many disease conditions, and increased EcSOD activity is protective against oxidative stress and damage under these disease pathologies. Endurance exercise increases EcSOD abundance in skeletal tissue, which can be redistributed to peripheral tissues via the circulation to combat ROS and oxidative damage. - picture credit https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1588390958259-EM0KTGG7MR36HXAE2773/RPE%2BSCALE-2.jpg Blog - How you can transform your running during the corona virus https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1587950402215-HFV1D5HM7YTBJPOF7K5W/image-asset.jpeg Blog - How you can transform your running during the corona virus https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1587003433121-YNA1W2NBI89S3YBGJFZD/Pyramid-RW-Lydiard.jpg Blog - How you can transform your running during the corona virus https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1587003453414-CQD2BCCT8LJ5DEHIND8Q/5-Phases-of-training-1024x792.jpg Blog - How you can transform your running during the corona virus https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1590296835095-CAJLD9CHGFF8V08P1C1E/DK0RcZYWkAEWvad.jpg Blog - How you can transform your running during the corona virus Kipchoge's training over 41 days and 59 sessions prior to #berlinmarathon: rough quantification of available training log. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1589278170593-KXEXNLDVOP60PFFLOV0B/Screen+Shot+2020-04-24+at+9.16.41+am.png Blog - How you can transform your running during the corona virus https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1589338775948-GJP5L6U7BGZL7UH80LQ6/Screen+Shot+2020-05-04+at+8.12.55+pm.png Blog - How you can transform your running during the corona virus https://www.kinfolkwellness.com.au/blog/2020/4/27/pilates-101 monthly 0.5 2020-04-28 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1588047895330-UOQ1EV7U9NQ2Q0C60M89/Copy+of+Copy+of+Copy+of+Copy+of+5+times+when+stretching+is+a+bad+idea%281%29.png Blog - Pilates 101 - 7 Minute Home Workout Video https://www.kinfolkwellness.com.au/blog/2020/4/13/5-ergonomic-tips-to-get-your-home-setup-correct monthly 0.5 2024-10-09 https://www.kinfolkwellness.com.au/blog/2020/4/3/5-tips-for-preventing-back-pain-while-working-from-home monthly 0.5 2024-10-09 https://www.kinfolkwellness.com.au/blog/2020/3/8/is-there-a-perfect-posture-for-sitting monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1583789061172-K9KQTFY1DVJQ0UMGSTGG/Screen+Shot+2020-03-10+at+6.58.53+am.png Blog - Is there a perfect posture for sitting? https://www.kinfolkwellness.com.au/blog/2020/2/25/rice-an-acronymn-for-mental-resilience-after-an-injury-jh923 monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1583722707894-R5ZPYXH3AKUOKE9E9OH3/Screen+Shot+2020-03-09+at+1.27.59+pm.png Blog - How to develop mental resilience after an injury https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1584010867350-QL14781HKVUJ9K1E2B05/course016-fear.jpg Blog - How to develop mental resilience after an injury https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1583560945307-MUSHX8N0COBRBVIO2ZIZ/26230254_1766419206721981_7449245514448806023_n.jpg Blog - How to develop mental resilience after an injury https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1585110662201-OOUXLNB8TMOQCGQ81KOM/aa162c000906524419739e7cd3ef54aa.jpg Blog - How to develop mental resilience after an injury https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1583744032768-MBAJ8TLEI7GLMVQKF5AH/CoxD8WhW8AAlV3H.jpg Blog - How to develop mental resilience after an injury https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1583744186414-L0FL4V3JHXNR6ABXWQ47/61lLL3ybZJL.jpg Blog - How to develop mental resilience after an injury https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1583527743795-LP214BG1KL2AYEGJCOSW/image-asset.jpeg Blog - How to develop mental resilience after an injury Always keep this picture in mind! https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1583725632221-2JRN1HTY7SBW89M2LV7O/index.jpg Blog - How to develop mental resilience after an injury https://www.kinfolkwellness.com.au/blog/2020/2/17/how-to-run-faster-without-getting-injured monthly 0.5 2024-10-09 https://www.kinfolkwellness.com.au/blog/2020/2/17/is-it-worth-foam-rolling-your-itb monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1585475526033-BUL1WR7S9QY6W1IFXF8R/Screen+Shot+2020-03-29+at+8.20.12+pm.png Blog - Is it worth foam rolling your ITB? https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1581996151258-1GTBAN3Z6IS21E16XIU3/axial.jpg Blog - Is it worth foam rolling your ITB? Cross section area: ITB vs VL (Vastus Lateralis) https://www.kinfolkwellness.com.au/blog/2020/1/7/4-tips-to-stay-accountable-to-your-fitness-goals monthly 0.5 2024-10-09 https://www.kinfolkwellness.com.au/blog/2019/12/9/push-ups monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1578462144877-7L35CTHB9DQEOQ3AYH56/Average-push-up-standards.png Blog - The Power of Push-ups https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1579052111566-6LRW88ZKOUNGYJTECWRX/Screen+Shot+2020-01-15+at+12.02.17+pm.png Blog - The Power of Push-ups Pecs https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1579052080218-OFGPW8DZX6YJCRH69RNT/Screen+Shot+2020-01-15+at+12.02.39+pm.png Blog - The Power of Push-ups Triceps https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1579052013962-IJLLZN2P0MNAW2HY0N1D/Screen+Shot+2020-01-15+at+12.03.05+pm.png Blog - The Power of Push-ups Lats https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1579052055944-BSTY5B0EFDMWRT6826ZW/Screen+Shot+2020-01-15+at+12.02.56+pm.png Blog - The Power of Push-ups https://www.kinfolkwellness.com.au/blog/2019/11/21/top-20-running-related-podcasts monthly 0.5 2019-12-03 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1574328951572-GZ4FCP99V1ESG5545JBM/Screen+Shot+2019-11-21+at+8.05.25+pm.png Blog - Top 20 Running Related Podcasts A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1575151015115-U102FHUFRHKYG87TD7OM/Screen+Shot+2019-12-01+at+8.26.25+am.png Blog - Top 20 Running Related Podcasts Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1575147836673-DX7EG050E5APXFY6U25A/Screen+Shot+2019-12-01+at+7.33.29+am.png Blog - Top 20 Running Related Podcasts The Physical Performance Show exists to inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. The show's host Physiotherapist, Best selling Author, and accomplished athlete Brad Beer delves into how top physical performers achieve success and the highs and lows of the journey in getting there. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1575148022146-8H4Y7B7PXGG9DG3J86LC/Screen+Shot+2019-12-01+at+7.36.49+am.png Blog - Top 20 Running Related Podcasts World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts. For those who love sport. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1575148562497-9AHAA57CIS526YDD21V1/image-asset.png Blog - Top 20 Running Related Podcasts A weekly conversation between two mid-pack runners learning to master the art of running while life gets in the way. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1575150801683-AVJ7558WZ92SVBVNY01J/Screen+Shot+2019-12-01+at+8.21.42+am.png Blog - Top 20 Running Related Podcasts The Morning Shakeout, hosted by athlete, coach and journalist Mario Fraioli, explores the lifestyle and mindset of some of the worlds highest achievers. One of the most informed and opinionated voices in the running world, Mario brings his ability to tease out what drives and motivates someone to his podcast. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1575149609877-SSXUMRVE15KP27ZRH8JK/Screen+Shot+2019-12-01+at+8.02.59+am.png Blog - Top 20 Running Related Podcasts Each episode, I deconstruct world-class performers from eclectic areas (investing, sports, business, art, etc.) to extract the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1575149759443-S001C9XZE3B5WEWPUUAC/Screen+Shot+2019-12-01+at+8.05.42+am.png Blog - Top 20 Running Related Podcasts Talking all things ultra and trail running. Ryley & Tim are ultra runners from Adelaide, Australia. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1575149850677-HCCIV7WGHZOHPTPWD8LK/Screen+Shot+2019-12-01+at+8.07.06+am.png Blog - Top 20 Running Related Podcasts Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1575149932602-0ROVCACL5TKI46UOESTW/Screen+Shot+2019-12-01+at+8.08.29+am.png Blog - Top 20 Running Related Podcasts Welcome to The Trail Runners Experience. Conversations about trail running by trail runners. Includes training tips/advice and personal race experiences. Hosted by Daniel Farrugia and Ashley Druve https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1575150052108-H5JXSM15I56J8OY9CMH0/Screen+Shot+2019-12-01+at+8.10.07+am.png Blog - Top 20 Running Related Podcasts The Physical Preparation Podcast is designed to help trainers, coaches and athletes take their performance to the next level. Featuring some of the brightest minds in our industry, we'll dive in to deconstruct smart training, and help you or your athletes maximize results! https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1575150182967-0RLJ3XC5AGW23JT3A2KO/Screen+Shot+2019-12-01+at+8.12.47+am.png Blog - Top 20 Running Related Podcasts Coaches Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1575150268208-R49VNJTQO2DS6F8KLQ8A/Screen+Shot+2019-12-01+at+8.14.09+am.png Blog - Top 20 Running Related Podcasts 1 Physiotherapist, 1 Massage Therapist 2 Die-Hard runners We talk about anything and everything related to runners. Running tips, injury prevention, guest speakers, a lot of banter and a heap of fun. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1575150328079-C0NOTPOK5AONHL66DHJA/Screen+Shot+2019-12-01+at+8.15.10+am.png Blog - Top 20 Running Related Podcasts Tell Me Your Tales is a conversational podcast. It's a raw chat where Brady Threlfall (2:19 marathoner and school teacher) talks with people he finds interesting, wise, successful and/or inspiring in one way or another. The guests vary. Sometimes they're elite runners and sometimes they're people from the Echuca/Moama area. The content is hopefully something you'll enjoy. Everyone has a story and in Tell Me Your Tales we hear them. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1575150397754-MM7WW3WK3KLQPJ2WP2BS/Screen+Shot+2019-12-01+at+8.16.23+am.png Blog - Top 20 Running Related Podcasts Whether you are training for your first 5k or have been running for decades, The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY and feel FANTASTIC while doing it. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1575150481748-WC3JIQPQGSWNG9OV9M3C/Screen+Shot+2019-12-01+at+8.17.37+am.png Blog - Top 20 Running Related Podcasts British Journal of Sports Medicine (BJSM) is a multi-media information portal that provides original research, reviews and debate relating to clinically-relevant aspects of sport and exercise medicine. The purpose of this podcast is to educate and to inform. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1575150753556-UCWJAJUDYPKQH7W1ZXQG/Screen+Shot+2019-12-01+at+7.56.22+am.png Blog - Top 20 Running Related Podcasts In The Rich Roll Podcast, vegan ultra-athlete and #1 bestselling author Rich Roll discusses all things wellness with some of the brightest and most forward thinking minds in health & fitness, including world-class athletes, doctors, nutritionists, trainers, entrepreneurs & artists. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1575148941264-1673IOJCS6HSWF3HBC72/Screen+Shot+2019-12-01+at+7.51.42+am.png Blog - Top 20 Running Related Podcasts From beginner runner to advanced marathoner, join a training community with world-class coaches and get fit, stronger and faster https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1575150114859-LSWSPKMSVJOEI4HYEGFL/Screen+Shot+2019-12-01+at+8.11.37+am.png Blog - Top 20 Running Related Podcasts Who can I trust for the best running tips? How do I make myself mentally tougher? How do I stop comparing myself to other runners, and instead, build my confidence? And of course, How can I get faster while also enjoying my running more? Welcome to The Running For Real Podcast where we will answer these questions and many more! https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1575150617394-9DC6EVRLE14W5MPMZBJM/Screen+Shot+2019-12-01+at+8.19.40+am.png Blog - Top 20 Running Related Podcasts Spotify playlist @ 180 steps per min https://www.kinfolkwellness.com.au/blog/2019/11/29/giveaway-2-pairs-of-archies monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1574994342579-LB3D1WXZB12DTANCI3C8/Screen+Shot+2019-11-29+at+12.55.20+pm.png Blog - Giveaway: 2 Pairs of Archies Thongs https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1574994451224-RYYEY89RRBNY1BFMTIIY/Screen+Shot+2019-11-29+at+12.57.12+pm.png Blog - Giveaway: 2 Pairs of Archies Thongs CLICK HERE TO VIEW FULL RANGE & SIZING https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1574994865334-BUKEI29Z61YYTCCFMT90/Archies_Footwear-Arch_Support_Thongs-Summertime_800x.jpg Blog - Giveaway: 2 Pairs of Archies Thongs https://www.kinfolkwellness.com.au/blog/2019/11/27/9dfdvtqj9ynwlpw17z470hwf993yxy monthly 0.5 2019-11-27 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1574816586009-IQ8M7APSE1AUFNZOKB11/v1-300x83.png Blog - How To Run Your First 10k https://www.kinfolkwellness.com.au/blog/2019/11/17/cardio-helps-neck-pain monthly 0.5 2019-11-16 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1573936492544-0RLNZU6C5RYHGBOICWM7/CARDIO+HELPS+NECK+PAIN..png Blog - How Cardio Helps Neck Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1573936529671-LD3LY2YYV20WDFU090L1/FullSizeRender+2.jpg Blog - How Cardio Helps Neck Pain https://www.kinfolkwellness.com.au/blog/2019/11/10/shoulder-theraband-exercises-improve-posture-and-reduce-pain monthly 0.5 2019-11-12 https://www.kinfolkwellness.com.au/blog/2019/11/3/5-times-when-stretching-is-not-a-good-idea monthly 0.5 2019-11-22 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1573332402240-29OZJNY563E8VYT0K6UY/stretching-impairs-performance-pace-strategy-in-long-distance-runners-bretta-riches-run-forefoot.gif Blog - 5 Times When Stretching Is Not A Good Idea https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1573337276258-YN6IJFPHZ8X24KGLM84B/image-asset.jpeg Blog - 5 Times When Stretching Is Not A Good Idea https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1573325925125-AGM7BHURHJWHOJEQ4DKK/joint-by-joint-approach-001.png Blog - 5 Times When Stretching Is Not A Good Idea https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1573333180115-8S6BR5KXPSFIF8Z9BYLU/hammy4.gif Blog - 5 Times When Stretching Is Not A Good Idea https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1573333144222-TBM1G3825Y1HI2494BYL/151026_hellskitchen_103.jpg Blog - 5 Times When Stretching Is Not A Good Idea https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1573348227177-F6LHT7EA4EIDXUDMCTKP/images.jpg Blog - 5 Times When Stretching Is Not A Good Idea https://www.kinfolkwellness.com.au/blog/2019/11/9/what-is-the-best-treatment-for-a-rotator-cuff-tear monthly 0.5 2019-11-09 https://www.kinfolkwellness.com.au/blog/2019/11/6/a-new-take-on-scoliosis monthly 0.5 2019-11-06 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1573004568147-OQ90PD47KLRFBDQZK33Y/Screen+Shot+2019-11-06+at+12.11.40+pm.png Blog - A new take on scoliosis https://www.kinfolkwellness.com.au/blog/2019/11/1/managing-my-patellofemoral-pain-free-education-leaflet monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1572567618470-CDR7W5FGRIL7ODRFE5PK/Screen+Shot+2019-11-01+at+10.48.35+am.png Blog - Managing My Patellofemoral Pain - Free Education Leaflet https://www.kinfolkwellness.com.au/blog/2019/10/30/free-pain-guide monthly 0.5 2019-10-29 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1572385534345-XS5VORFZ0KZGKFVEGEG1/Screen+Shot+2019-10-30+at+8.10.24+am.png Blog - Free Pain Guide https://www.kinfolkwellness.com.au/blog/2019/10/1/3-reasons-sleep-is-every-athletes-best-friend monthly 0.5 2019-11-12 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1569927179362-ID8KKFKN2016TAWA8TPT/Screen+Shot+2019-10-01+at+8.22.07+pm.png Blog - 3 reasons sleep is every athlete's best friend photo source https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1569927480382-J3NIWEKBCT2PZC73CWQE/Screen+Shot+2019-10-01+at+8.27.11+pm.png Blog - 3 reasons sleep is every athlete's best friend photo source https://www.kinfolkwellness.com.au/blog/2019/10/2/free-your-neck-and-shoulders monthly 0.5 2019-11-09 https://www.kinfolkwellness.com.au/blog/2017/5/23/get-to-know-your-muscles-upper-trapezius monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1569930686050-JDEEVHM8WS4IXK1UO4NA/Screen+Shot+2019-10-01+at+9.20.20+pm.png Blog - Get To Know Your Muscles: Upper Trapezius Pecs stretch - feel the stretch at the front of the shoulder and hold 30 secs https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1569930705494-39IWF98YSX5OGLI9UL3V/Screen+Shot+2019-10-01+at+9.20.04+pm.png Blog - Get To Know Your Muscles: Upper Trapezius Thoracic foam roller - release your upper back with a few rolls up and down https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1569932427549-S7GEPAW35MS66UMDKIKH/Screen+Shot+2019-10-01+at+9.50.10+pm.png Blog - Get To Know Your Muscles: Upper Trapezius Upper traps stretch - hold gently 10-15 secs https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1569932856189-U0C9XTM9673IQP7V3JAU/Screen+Shot+2019-10-01+at+9.57.03+pm.png Blog - Get To Know Your Muscles: Upper Trapezius Diaphragm breathing with legs at 90/90 - helps calm your nervous system https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1569932619309-MEXHY7FC9V2P9L4F2IK6/image-asset.jpeg Blog - Get To Know Your Muscles: Upper Trapezius https://www.kinfolkwellness.com.au/blog/2019/8/27/psoas-get-to-know-your-muscles monthly 0.5 2019-09-28 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1566886237156-KCGTB0DV3NIJ37FFEKZ2/psoas.jpg Blog - Psoas - Get To Know Your Muscles https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1566889546000-1F05YCN5SD30OXV8TUVM/image-asset.gif Blog - Psoas - Get To Know Your Muscles https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1567486413502-FLC7Q7R3JC06OM5OH8ZD/cranky-psoas.jpg Blog - Psoas - Get To Know Your Muscles https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1567486228137-EVL3OGAJ6GJ36CG7MVLP/image-asset.jpeg Blog - Psoas - Get To Know Your Muscles Psoas stretch - gently ease into it tucking the pelvis under as you lean forward (Picture credit: Fiona Melder Photography) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1567487785995-T4VJLPGFJA2HJXLAJERK/image-asset.jpeg Blog - Psoas - Get To Know Your Muscles Bridge stretch - tuck your pelvis, squeeze your glutes but don’t overarch your back. Breathe! (Picture credit: Fiona Melder Photography) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1567487861674-MSW1A8PGDVL4ELAMBQS6/The_Vital_Psoas_NAT_Master_Course_-_COURSE_MATERIAL__page_16_of_126_large.jpg Blog - Psoas - Get To Know Your Muscles https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1567487977150-Y5T7E14FJCELDJHLQN7I/IMG_1279.JPG Blog - Psoas - Get To Know Your Muscles https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1567487068757-J4P10UO0WKOOPN9Y207N/maxresdefault.jpg Blog - Psoas - Get To Know Your Muscles https://www.kinfolkwellness.com.au/blog/2019/9/2/chronic-pain-the-myths monthly 0.5 2019-09-08 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1567381724399-GCZ1D7H6IPIF86FJV6RD/Screen+Shot+2019-09-02+at+9.17.59+am.png Blog - Chronic Pain - The Myths https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1567381741720-K0DJFQABJFTGX7ASN7EQ/Screen+Shot+2019-09-02+at+9.18.09+am.png Blog - Chronic Pain - The Myths Credit: World Confederation of Physical Therapy https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1567486022569-O48B3JN420V6XYRKIQ7E/chiro-brisbane.jpg Blog - Chronic Pain - The Myths Maybe the most important picture to understand if you’ve had pain lasting more than six months. Pain that lasts more than six months is generally related to an overly sensitive nervous system rather than a specific issue in the tissues (Picture credit: Explain Pain - Butler & Mosely) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1567489317687-E0HUQCO156CNVXHBV3C8/image-asset.jpeg Blog - Chronic Pain - The Myths https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1567382297270-QWGKGWO3H3VM30K1ZZ0C/Screen+Shot+2019-09-02+at+9.27.46+am.png Blog - Chronic Pain - The Myths https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1567486003532-8ZF8QYRJETLWGA395ZX4/Screen+Shot+2019-09-02+at+4.55.38+pm.png Blog - Chronic Pain - The Myths https://www.kinfolkwellness.com.au/blog/6-minutes-to-a-supple-spine monthly 0.5 2019-09-07 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1567826405846-HHST8OYO0M22AG1HJ8H5/joint-by-joint-approach-001.png Blog - 6 Minutes To A Supple Spine https://www.kinfolkwellness.com.au/blog/2019/5/25/my-journey-to-a-sub-20-min-5k monthly 0.5 2020-08-07 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1565406644400-U6BJ3J0W0D2EQIIOUMRM/IMG_2370.JPG Blog - My journey to a sub-20 min 5k https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1596545068218-W3053GAIK529NSRTLX0C/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+5+times+when+stretching+is+a+bad+idea-1.png Blog - My journey to a sub-20 min 5k Download Dan’s 12 week sub 20 5k plan HERE https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1566984517159-KU35OABLVRHGJ6II4B0M/Screen+Shot+2019-08-28+at+6.57.05+pm.png Blog - My journey to a sub-20 min 5k Figure 1 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1566984542836-EZWVX8HXABU1BGKY3V2Z/Screen+Shot+2019-08-28+at+6.57.15+pm.png Blog - My journey to a sub-20 min 5k Figure 2 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1566730072571-9C3A550RW1WELJ78099E/Screen+Shot+2019-08-25+at+8.18.11+pm.png Blog - My journey to a sub-20 min 5k https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1566730830404-A4LS05JKZUHDCK70513Y/Screen+Shot+2019-08-25+at+8.30.00+pm.png Blog - My journey to a sub-20 min 5k https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1566621483662-G3RQ4KS6AUDPTX708OJ1/Screen+Shot+2019-08-24+at+2.07.25+pm.png Blog - My journey to a sub-20 min 5k https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1566622016156-FVSQV0B00RLM77ZE7ZZH/EAtXRnTWsAALl0O.png Blog - My journey to a sub-20 min 5k https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1585644388865-MR3JJ3YXMDKEE9BBVMG6/_MG_0480.JPG Blog - My journey to a sub-20 min 5k Dan O’Grady is a Physio based in Adelaide, Australia and has a special interest in helping runners move better, feel better and get back to doing what they love. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1588589447946-AS93Y355LJW9BDGDIG4X/Screen+Shot+2020-05-04+at+8.12.55+pm.png Blog - My journey to a sub-20 min 5k https://www.kinfolkwellness.com.au/blog/2019/8/9/can-we-do-better-than-the-10-rule monthly 0.5 2019-08-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1565334326607-QZ3W5FRSJ0J3AGZX57MX/bjsports-2016-March-50-5-273-F6.large.jpg Blog - Can We Do Better Than The 10% Rule? https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1565336151935-K6U7VR5H7Z34LDZIHGH0/Untitled%2Bdesign.png Blog - Can We Do Better Than The 10% Rule? https://www.kinfolkwellness.com.au/blog/2019/5/27/creating-an-unbreakable-athlete-ywk4s-96ryl monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1564557384312-RNM60AGMOT1EKK21GQ6C/Bigger+Performance%281%29.png Blog - Creating An Unbreakable Athlete - Part 3 - Recovery https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1559252282787-I8WBUILX1FLLNS8CETAC/Screen+Shot+2019-05-31+at+7.07.33+am.png Blog - Creating An Unbreakable Athlete - Part 3 - Recovery https://www.kinfolkwellness.com.au/blog/2017/5/23/get-to-know-your-muscles-lattisimus-dorsi monthly 0.5 2019-07-31 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1564519722384-HGTW8O61ZZTY83E9TKEM/Kimberly-Bergs-How-to-Roll-Out-Your-Lats-For-Tight-Parkinsons-Shoulders-lat-image.jpg Blog - Get To Know Your Muscles: Latissimus Dorsi The anatomy of the Lats - they are like the ‘wings’ of our body https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1564570243478-SAWJLALPFQ4316Z5PE3H/Latissimus+Dorsi.jpg Blog - Get To Know Your Muscles: Latissimus Dorsi https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1564552072995-J7H5FVV1SI3C5A4TJVWY/overhead-squat-test-assessment-8.jpg Blog - Get To Know Your Muscles: Latissimus Dorsi Pic a = Good squat - arms stay upright and parallel with shins https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1564552038833-N1A2RHT05AP2K2QO0SFT/overhead-squat-test-assessment-arms-forward.jpg Blog - Get To Know Your Muscles: Latissimus Dorsi Pic b = Tight lats and upper back - unable to keep arms upright in line with shins https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1564519226022-IIAHDZ5A8XHVN20D3UGO/image-asset.jpeg Blog - Get To Know Your Muscles: Latissimus Dorsi Lats stretch Sit your hips back towards your ankles with your arms on the roller. Breathe in through the nose and expand the lower ribs. As you breathe out, gently sit the hips back further and lengthen the arms away. You should feel a nice stretch though the back of the shoulders and lower back. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1564519244031-2ZMSK23J79M7T25GOPZU/image-asset2.jpeg Blog - Get To Know Your Muscles: Latissimus Dorsi Try 30 seconds straight ahead and then 30 seconds on each side. To stretch the left side. push the hips back to the left with the arms on the right side of the foam roller. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1564552434800-WIXCXUI9H99QFVVI2GOJ/image-asset.jpeg Blog - Get To Know Your Muscles: Latissimus Dorsi Lats Trigger Point Release Lie on your side and roll up and down along the outer part of your shoulder blade. If you feel a sensitive spot, breathe and hold the pressure for around 30-60 seconds until the trigger point releases. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1564520447172-H3SPDE9BLGIBQMZRVGBV/mcgcrowdgettyl-1440417345-800.jpg Blog - Get To Know Your Muscles: Latissimus Dorsi https://www.kinfolkwellness.com.au/blog/2019/7/31/the-perfect-workout-drink monthly 0.5 2019-07-31 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1564536972385-A71V9HG88L9NVTG5YOE0/chocolate-milk-489225125-5ac400223418c600376611f0.jpg Blog - The Perfect Post-Workout Drink https://www.kinfolkwellness.com.au/blog/2019/5/27/creating-an-unbreakable-athlete-ywk4s monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1562493688819-JXFOPIIF3E5SZGZJUZFL/Copy+of+Upward+Spiral.png Blog - Creating An Unbreakable Athlete - Part 2 - Load Management https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1559683731205-N7RM46LB8SM164NS63MZ/bjsports-2016-March-50-5-273-F6.large.jpg Blog - Creating An Unbreakable Athlete - Part 2 - Load Management https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1559045470494-RKTO8OOTY0GR1K9U1ZQF/Untitled+design.png Blog - Creating An Unbreakable Athlete - Part 2 - Load Management One of the most important metrics you can track (Bottom left hand corner) - Average Weekly Km over the past 4 weeks. This is know as your Chronic Load and is a measure of your general fitness. A good idea to check this number before your plan you upcoming training week. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1563018898508-T072ADCWDP2C9CG33XL8/Screen+Shot+2019-07-13+at+9.23.12+pm.png Blog - Creating An Unbreakable Athlete - Part 2 - Load Management Photo Credit: Rich Wily Running Symposium La Trobe 2018 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1563165215724-JSRN9UH6HOBLBL17G68G/Screen+Shot+2019-07-15+at+2.02.11+pm.png Blog - Creating An Unbreakable Athlete - Part 2 - Load Management https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1559299040807-5YXPIFA9XRB6TKFHFIXZ/Screen+Shot+2019-05-31+at+8.05.49+pm.png Blog - Creating An Unbreakable Athlete - Part 2 - Load Management https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1559301650780-FZEVI0HD4KCGY5ZXO1HM/Screen+Shot+2019-05-31+at+8.50.34+pm.png Blog - Creating An Unbreakable Athlete - Part 2 - Load Management https://www.kinfolkwellness.com.au/blog/2019/5/21/resistance-training-for-runners monthly 0.5 2019-06-12 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1558403763394-LUZJUUVAFQPDTCDSE2S5/P1040171-300x225.jpg Blog - Resistance Training For Runners https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1559088415471-JVTPF5L403UD808EPZNT/unnamed.jpg Blog - Resistance Training For Runners https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1559088477765-1H63FPN28LWNSYQV880C/unnamed.jpg Blog - Resistance Training For Runners https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1558590096271-PT93MDC4GHFFDP1LHOFY/mo-farah-rio-2016.jpg Blog - Resistance Training For Runners https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1558590171056-NQ4OXAP873DN5Y6Q7OLC/20100723_103939840_moneghetti_marathon1.jpg Blog - Resistance Training For Runners https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1558403426266-KJ10JMTHOKOXYXXCV6A1/Screen+Shot+2019-05-21+at+11.18.38+am.png Blog - Resistance Training For Runners https://www.kinfolkwellness.com.au/blog/2019/5/27/creating-an-unbreakable-athlete monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1558961833977-UBLQEZSRMWTCFCA7OERX/Copy+of+Copy+of+Running+Goal.png Blog - Creating An Unbreakable Athlete - Part 1 Figure 1 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1558961792012-SO2CGXRQ83BJLT1W16PM/Copy+of+Running+Goal.png Blog - Creating An Unbreakable Athlete - Part 1 Figure 2 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1558961616164-8LRS5C77LQHT1HE9ZC2A/static1.squarespace.com.jpg Blog - Creating An Unbreakable Athlete - Part 1 Figure 3 Always keep this picture in mind ! https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1559713087582-RTV077V08D2WOP92ZQN8/%E2%80%9CIt%E2%80%99s+not+the+load+that+breaks+an+individual+down.+It%E2%80%99s+the+load+they+are+not+prepared+for.%E2%80%9D+Tim+Gabbett%2C+PhD..png Blog - Creating An Unbreakable Athlete - Part 1 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1559248254973-BI1IMBZQTK22TV22S7AG/Screen+Shot+2019-05-30+at+1.35.45+pm.png Blog - Creating An Unbreakable Athlete - Part 1 Figure 4. Picture Credit: Tim Gabbett Training Injury Prevention Paradox Seminar https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1559248275408-ZXJFZPZ77KZUXZ2JNREG/Screen+Shot+2019-05-30+at+1.36.05+pm.png Blog - Creating An Unbreakable Athlete - Part 1 Figure 5. Picture Credit: Tim Gabbett Training Injury Prevention Paradox Seminar https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1559248070937-UZ4GNHIGW67NXUKO3PW4/Screen+Shot+2019-05-31+at+5.57.18+am.png Blog - Creating An Unbreakable Athlete - Part 1 Figure 6. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1559265326819-L62Y7FLL2M4PFNXUB1H0/Bigger+Performance.png Blog - Creating An Unbreakable Athlete - Part 1 Figure 8 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1559712719543-9LCJEO0FNGJAZJANHLVV/Screen+Shot+2019-02-20+at+4.36.34+pm.png Blog - Creating An Unbreakable Athlete - Part 1 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1559689975337-9VF8D0W0Q5MDL7F357GT/master41x.png Blog - Creating An Unbreakable Athlete - Part 1 https://www.kinfolkwellness.com.au/blog/2019/5/4/pain-on-inside-of-knee-get-to-know-your-vmo monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1559042804405-J8GZ4RA4BNUHPS17Y12Q/static1.squarespace.com.jpg Blog - Pain on Inside of Knee? Get To Know Your VMO https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1559784334912-FKFRFDUINXL04V8SIQRH/blog-vastus-med.jpg Blog - Pain on Inside of Knee? Get To Know Your VMO https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1559884924010-6KESGFNAHAAFJ8S45GYH/Vastus+Medialis.jpg Blog - Pain on Inside of Knee? Get To Know Your VMO Figure 1 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1559042709645-987O1T05YWSTCI9YBNE0/maxresdefault.jpg Blog - Pain on Inside of Knee? Get To Know Your VMO Foam rolling the inner quad and adductor - fun times! https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1587357867086-EYNTWA1DSZYMVNOXLEVD/_MG_0480.JPG Blog - Pain on Inside of Knee? Get To Know Your VMO https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1588590919521-3AL62VD1HOWFXHMI211L/Screen+Shot+2020-05-04+at+8.41.30+pm.png Blog - Pain on Inside of Knee? Get To Know Your VMO https://www.kinfolkwellness.com.au/blog/2019/5/8/building-a-resilient-knee-for-running monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1557805651537-TVZ6FN860KEEXR57BEGN/Screen+Shot+2019-05-14+at+1.16.57+pm.png Blog - Building A Resilient Knee For Running https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1557294956150-EN0NTPG7JJNECA9ECFOO/Screen+Shot+2019-04-13+at+3.11.56+pm.png Blog - Building A Resilient Knee For Running Knee arthritis risk: Runners vs Non-Runners https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1557914615148-FOT4GRBYXP4WO3OA1QJ2/Screen+Shot+2019-04-13+at+1.46.08+pm.png Blog - Building A Resilient Knee For Running Photo Credit: Rich Wily Running Symposium La Trobe 2018 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1557921165358-WGYNARIURJUKNYM0I0A5/PatellofemoralPain_LG.jpg Blog - Building A Resilient Knee For Running https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1557295195295-XH7AOCHB2HDRKH5L8XBI/_MG_5688.jpg Blog - Building A Resilient Knee For Running https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1557917634493-C8EOIPE4IYD0BS0WL31J/Patella-768x644.png Blog - Building A Resilient Knee For Running https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1557917946331-TIYZ500NG9Q9YG9JQPJX/IceNWrap.jpg Blog - Building A Resilient Knee For Running https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1557919546915-RRS150Q4P2VOVY003WUJ/Screen+Shot+2019-05-15+at+8.55.20+pm.png Blog - Building A Resilient Knee For Running Photo Credit: Rich Wily Running Symposium La Trobe 2018 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1557961601754-KGIJ4QPF41S8NX5DZUSQ/Screen+Shot+2019-05-16+at+8.35.59+am.png Blog - Building A Resilient Knee For Running https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1557961619687-INSAQY2SQHVJOTQ44DTC/Screen+Shot+2019-05-16+at+8.36.04+am.png Blog - Building A Resilient Knee For Running https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1557961634487-KA947MWL0MRPD4NXGTQN/Screen+Shot+2019-05-16+at+8.36.12+am.png Blog - Building A Resilient Knee For Running https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1557961777754-R64WHUAN6GIPYMT0TE6Z/legs-of-young-woman-training-in-park--stretching-resistance-band-667607855-5a32886d9802070037cf144f.jpg Blog - Building A Resilient Knee For Running https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1557295309698-RCRU5D268NM4HO9QPZOY/quadriceps-muscles-640x440.png Blog - Building A Resilient Knee For Running https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1557292385607-956GC4DA99T4YEHJRXPC/_MG_4641.jpg Blog - Building A Resilient Knee For Running https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1557292411136-CQTI9LO2A1GTECAZWBK4/_MG_4656.jpg Blog - Building A Resilient Knee For Running https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1557922295600-TVSGX2SM4T36SIKAEGER/Screen+Shot+2019-05-15+at+9.41.11+pm.png Blog - Building A Resilient Knee For Running https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1557295662622-R3PSTP469OB7O1OW5VJA/Screen+Shot+2019-04-13+at+1.35.44+pm.png Blog - Building A Resilient Knee For Running https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1564785837873-3BXMBDTC6ZPJORHPZ1XA/_MG_0480.JPG Blog - Building A Resilient Knee For Running https://www.kinfolkwellness.com.au/blog/2019/5/12/xt7kskdh7zrtfspuus86pnu7t5dipw monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1557635951878-W0ET37RV08CFR599HEAI/Korpermotus+1.jpg Blog - The Pilates ‘spectrum’ https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1557636112610-MORW8R3QPJYYIYMDWK3D/Korpermotus+2.jpg Blog - The Pilates ‘spectrum’ https://www.kinfolkwellness.com.au/blog/2019/4/11/what-i-learned-from-watching-mafs monthly 0.5 2019-04-11 https://www.kinfolkwellness.com.au/blog/2019/3/16/the-obstacle-is-the-way monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1554876197430-C2MLFXQ7LEPZ70W30Z0G/Copy+of+Copy+of+Running+Goal.png Blog - The Obstacle Is The Way https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1554877602309-U0HJ2G1R4PKFUA11CV8C/index.jpg Blog - The Obstacle Is The Way https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1554874760345-61KQL6C1HYBOEW85XOFM/Copy+of+Running+Goal%281%29.png Blog - The Obstacle Is The Way “It is a rough road that leads to the heights of greatness” - Seneca https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1553589499340-4X6BKBO552KODBWE1M3R/index.jpg Blog - The Obstacle Is The Way https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1553589425707-58TKMLAWMEXDZ47FAFL1/tacking-sailboats21.jpg Blog - The Obstacle Is The Way https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1554897798789-SONBDJJTNRVRZ30N1SGH/index.png Blog - The Obstacle Is The Way https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1554895734305-ZPC5B5HCLVY8TOX43Y24/growth-vs-fixed-mindset.png Blog - The Obstacle Is The Way https://www.kinfolkwellness.com.au/blog/2019/3/20/knee-arthritis-adelaide monthly 0.5 2019-03-20 https://www.kinfolkwellness.com.au/blog/2019/2/26/top-neck-pain-triggers-and-how-to-avoid-them monthly 0.5 2019-02-28 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1551349031623-1LHBUH1MPQYNU28IZJDY/neck-pain-1024x576.jpg Blog - Neck Pain Triggers and How to Avoid Them https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1551152298367-6SJR925UACQZHH5MM9KY/714708185969079d2430e3ea9cf9369b.jpg Blog - Neck Pain Triggers and How to Avoid Them The most common trigger point in the Upper Trapezius muscle that refers up to the temple and behind the eyes. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1551239408968-ZWHF6TBXO3DMDXONYL0I/Abnormal-is-normal.png Blog - Neck Pain Triggers and How to Avoid Them Be careful who you listen to in terms of how you’re scan results are being interpreted. Source: Brinjikji W et al https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1551153777451-GUXQA7FPLFH8QWKY3GPV/JS-press.jpg Blog - Neck Pain Triggers and How to Avoid Them https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1551256064277-RIVHYYHVZ06SDL5D9TS0/i5w8s75g1y9z.png Blog - Neck Pain Triggers and How to Avoid Them https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1551153925113-GKYDLPOSD4RJXATJQVZA/TNS_2.png Blog - Neck Pain Triggers and How to Avoid Them https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1551255969141-DNY08J8RR6B6R2LPO8DW/CellPhonePosture.jpg Blog - Neck Pain Triggers and How to Avoid Them Make sure to bring your phone up to eye level, otherwise you will place considerable strain on your neck muscles. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1551263856842-FRZN72PJQAPASD8LN25G/0089_oursolution_elements_1280x800_desktop.jpg Blog - Neck Pain Triggers and How to Avoid Them https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1551261746806-LGGDPTU639GVF12JBK6A/women-breathing-deeply-touching-chest-and-abdomen-112301783-579bb7605f9b589aa96614df.jpg Blog - Neck Pain Triggers and How to Avoid Them Test your breathing patterns. Place one hand on your upper chest and one hand lower. Take 3 deep breaths and notice which hands lifts up first. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1551264550256-4709IVYU0EIPERHZXSU2/accessory+respiratory+muscles.jpg Blog - Neck Pain Triggers and How to Avoid Them https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1551264742587-PWWFDWCLC1BNLK15WUNL/colleen-and-rodney-yeehands-to-your-upper-belly.jpg Blog - Neck Pain Triggers and How to Avoid Them https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1551153597750-DAC2Y38F1XETPNVP994E/Screen%2BShot%2B2015-04-23%2Bat%2B8.06.08%2Bam.png Blog - Neck Pain Triggers and How to Avoid Them https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1551206063767-Q6V83QTSV93D3HEXJAU0/file-18.jpg Blog - Neck Pain Triggers and How to Avoid Them https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1551239555385-3ZZZ7DBBWQIHJDGSGVMS/B68Cc6nCMAEF3vB.jpg Blog - Neck Pain Triggers and How to Avoid Them https://www.kinfolkwellness.com.au/blog/2019/2/27/running-prevents-knee-arthritis monthly 0.5 2019-02-27 https://www.kinfolkwellness.com.au/blog/2019/2/19/k0gutmem33tfo4oee5bca8pymlv73k monthly 0.5 2019-02-27 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1550536186186-HWPDGJC4B6QNABYYGYOA/Running+Formula.png Blog - 2 Things Every Runner Needs For Success https://www.kinfolkwellness.com.au/blog/2018/11/12/improving-exercise-adherence monthly 0.5 2019-02-19 https://www.kinfolkwellness.com.au/blog/2019/2/3/pre-hab-is-the-rehab monthly 0.5 2019-02-15 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1549167989414-HH5M0PZG7NIAYPLC6ZC2/151105_soulcyclesession_097.jpg Blog - PRE-hab is the new rehab https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1549168050977-FZZMPQ1R56VR56O8TP17/capacitydemand.jpg Blog - PRE-hab is the new rehab https://www.kinfolkwellness.com.au/blog/2019/1/15/the-power-of-plasticity-helping-you-move-better-part-2 monthly 0.5 2019-02-15 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1548586767854-EV3JJVD9N6FH88Y0AHM4/Injury+_+Inactivity+_Pain%283%29.png Blog - The Power Of Plasticity - Helping You Move Better - Part 2 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1548586837869-3NPG6STR25TUJS2TVFIY/Copy+of+Injury+_+Inactivity+_Pain.png Blog - The Power Of Plasticity - Helping You Move Better - Part 2 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1549017711629-P5BGRUBTKE8IYB80KL0A/graph11.jpg Blog - The Power Of Plasticity - Helping You Move Better - Part 2 Credit: Explain Pain (Butler & Mosely) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1547539519195-JU9EA7S7RAHBGQ3OAPVB/images.jpg Blog - The Power Of Plasticity - Helping You Move Better - Part 2 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1547539473695-BXKL7NNJ3JB1CWXR23II/images.png Blog - The Power Of Plasticity - Helping You Move Better - Part 2 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1547539376062-MLBQX8DJ6WL51ZKB6HSS/Protein-Recommended-Protein-Intake-Based-on-Activity-Level.jpg Blog - The Power Of Plasticity - Helping You Move Better - Part 2 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1549024888011-4E4DBX9R75K2XXTLPE6I/scope-school-dublin-david-heber-31-638.jpg Blog - The Power Of Plasticity - Helping You Move Better - Part 2 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1547539646503-9TNZM0BP3B8V0L2YAKOT/COY7aqvUsAA6eRJ.jpg Blog - The Power Of Plasticity - Helping You Move Better - Part 2 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1549026451344-ZNG6O6A7H8Y3EVTJOC11/B68Cc6nCMAEF3vB.jpg Blog - The Power Of Plasticity - Helping You Move Better - Part 2 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1547879051636-LTYR56R0TDNXFJZEBZOF/qUDNQkO.jpg Blog - The Power Of Plasticity - Helping You Move Better - Part 2 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1547539316970-91EABZSP9O8Z5QDB4XGJ/Screen%2BShot%2B2015-04-23%2Bat%2B8.06.08%2Bam.png Blog - The Power Of Plasticity - Helping You Move Better - Part 2 https://www.kinfolkwellness.com.au/blog/2018/12/4/shin-pain-adelaide monthly 0.5 2019-01-23 https://www.kinfolkwellness.com.au/blog/2018/12/21/a-new-you-the-power-of-plasticity monthly 0.5 2019-02-01 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1547529176360-VNJHDCM3GJ1NEDA82YEC/unnamed.jpg Blog - The Power Of Plasticity - Helping You Move Better - Part 1 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1546593374284-N3Q37UFSSQQ9O996DFWG/490-t1-CellsBodyReplacementRate-16.jpg Blog - The Power Of Plasticity - Helping You Move Better - Part 1 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1547544198056-XBXUCDBPYQ4SP1JIT6MA/4588e2e1ee694651b6791ac058d86e81.jpg Blog - The Power Of Plasticity - Helping You Move Better - Part 1 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1546395386657-WNZJHB51U8HKTRK6LDBO/images.jpg Blog - The Power Of Plasticity - Helping You Move Better - Part 1 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1546994937955-BOIWTNRGPWUVGK21F4KU/homunculus-map-spencer-sutton.jpg Blog - The Power Of Plasticity - Helping You Move Better - Part 1 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1546387918216-YGBSKH7JZA2VVMZM5HTN/Porkys_008.jpg Blog - The Power Of Plasticity - Helping You Move Better - Part 1 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1549053281989-QTPRGOGRGJF7NZ6V434P/brain-changes2.jpg Blog - The Power Of Plasticity - Helping You Move Better - Part 1 Smudging of the brain maps, otherwise known as the Homunculus, latin for ‘little person’ in your brain Credit: Explain Pain (Butler & Mosely) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1549014731265-LUBREUJR179ITAYW49H7/51182375_10215750713114196_4522819275307614208_n.jpg Blog - The Power Of Plasticity - Helping You Move Better - Part 1 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1549015724197-H40981RPH14WH3S83Q96/graph11.jpg Blog - The Power Of Plasticity - Helping You Move Better - Part 1 Credit: Explain Pain (Butler & Mosely) https://www.kinfolkwellness.com.au/blog/heel-pain-adelaide monthly 0.5 2018-12-22 https://www.kinfolkwellness.com.au/blog/2018/11/7/restorative-yoga monthly 0.5 2018-11-29 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1541574342959-DQ5YH7Z7SQX9DS7FM9NX/Fotolia_105128746_XS.jpg Blog - Benefits of Restorative Yoga https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1541574275649-JATV19EEN3O430BDVHFI/Evelyn+lotus+pose.jpg Blog - Benefits of Restorative Yoga https://www.kinfolkwellness.com.au/blog/2018/11/2/10-tips-for-nyc-marathon monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1541105293365-KY03892I2LEQZ61RW0YQ/pexels-photo-259987.jpeg Blog - 10 Tips For the NYC Marathon https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1541105454809-Y0MOPZ5GELYWN99HGA9A/pexels-photo-378570.jpeg Blog - 10 Tips For the NYC Marathon https://www.kinfolkwellness.com.au/blog/2018/10/5/knee-oa-part-2-how-to-exercise monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540813728106-5RT3SXYSHEBADHK7Z44Y/Screen+Shot+2018-10-29+at+10.18.10+pm.png Blog - Knee Osteoarthritis (OA) Part 2 - What Is The Best Type Of Exercise? https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540899814746-UMM5F1VH6W0JDUQRTU12/IMG_1371.JPG Blog - Knee Osteoarthritis (OA) Part 2 - What Is The Best Type Of Exercise? The risk of pain and injury are greatest when your physical capacity is low, as it sets you up for constant overload and damage. It's important to note that regular moderate exercise strengthens joints and can decrease the risk of osteoarthritis. Moderate activity levels provide the ‘sweet spot’ for physical health and acts like a vaccine against injury. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540899308679-SYPENHP714O90VA6CE9Q/Screen+Shot+2018-10-30+at+10.01.12+pm.png Blog - Knee Osteoarthritis (OA) Part 2 - What Is The Best Type Of Exercise? https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540952863645-53Q5G976KTW7FLQACFFG/De2HqrxWAAAQSAE.jpg+large.jpg Blog - Knee Osteoarthritis (OA) Part 2 - What Is The Best Type Of Exercise? https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540898592306-EGF8P2WIN3H6UBFNR3IV/Screen+Shot+2018-10-30+at+9.52.26+pm.png Blog - Knee Osteoarthritis (OA) Part 2 - What Is The Best Type Of Exercise? Credit: Christian Barton Presentation https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540944461799-9PPXNHS3LTSNWQXH9Z8W/maltracking.jpg Blog - Knee Osteoarthritis (OA) Part 2 - What Is The Best Type Of Exercise? https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540946128062-GHDCXDGNPCCQFR04D7UH/capacitydemand.jpg Blog - Knee Osteoarthritis (OA) Part 2 - What Is The Best Type Of Exercise? https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540952751358-PRAKTKXP2YT5V1JHPPFX/2799b8c0-fbf4-4727-9bc2-d50b8934e8eb-557x1024.png Blog - Knee Osteoarthritis (OA) Part 2 - What Is The Best Type Of Exercise? https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540813581647-6FT6D0GTAXNKEM3AD88G/Screen+Shot+2018-10-29+at+10.15.49+pm.png Blog - Knee Osteoarthritis (OA) Part 2 - What Is The Best Type Of Exercise? BENEFITS OF RECREATIONAL RUNNING - Recreational running is not only good for your overall health, but also benefits your knees and hips—just 3.5% of these runners develop hip or knee arthritis. A sedentary lifestyle—not running—or competing as an elite runner increases the risk of hip or knee arthritis by 10.2% and 13.3%, respectively. Source: Journal of Orthopeadic Sports Physical Therapy https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540947586064-G98RHGXQH3I1YFMKY56W/151105_soulcyclesession_097.jpg Blog - Knee Osteoarthritis (OA) Part 2 - What Is The Best Type Of Exercise? https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540943732227-9QLV06SNSYAXHXNBVMAY/Screen-Shot-2016-09-26-at-2.03.24-PM-300x194.png Blog - Knee Osteoarthritis (OA) Part 2 - What Is The Best Type Of Exercise? https://www.kinfolkwellness.com.au/blog/2018/9/17/knee-oa monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1538551631869-7HWANTZ2QVFI9ZU93YMO/dHPLn.jpg Blog - Knee Osteoarthritis - Part 1 Your Options https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1538659452043-VNSAQSNAH8KTN8BDK4D5/Scales.jpg Blog - Knee Osteoarthritis - Part 1 Your Options https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1538551613184-GT60NPHECTCSJREMY7Z2/Copy+of+Resilient+Runner+copy.png Blog - Knee Osteoarthritis - Part 1 Your Options Getting all the pieces of the puzzle to get you back to doing what you love. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1541993096707-QB9VZLQM5RR51B9G7WG0/Screen+Shot+2018-11-12+at+1.53.24+pm.png Blog - Knee Osteoarthritis - Part 1 Your Options https://www.kinfolkwellness.com.au/blog/2018/8/20/5-quick-tips-for-sudden-onset-lower-back-pain monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1534771482160-96K5RM5HH8ZOF60ITS6I/Screen+Shot+2017-07-24+at+7.31.01+pm.png Blog - 5 quick tips for sudden onset lower back pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1534772345766-TVCG8XILJL1X3TYIXKAQ/hip-physiotherapy.jpg Blog - 5 quick tips for sudden onset lower back pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1534771258961-1Q9C38UWZVDJ69IFYQBM/FMS-hero.jpeg Blog - 5 quick tips for sudden onset lower back pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1534773432837-RHM426WSJ5D1Q2GMA94U/static1.squarespace.com.jpg Blog - 5 quick tips for sudden onset lower back pain https://www.kinfolkwellness.com.au/blog/2016/7/24/improve-thoracic-flexibilty monthly 0.5 2018-08-01 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1469322140636-8BLCO8TAMMTPG3644BKV/image-asset.jpeg Blog - Neck pain? Try these 4 simple exercsies Start on your hands and knees with your back in a neutral position. Arch your back, lifting your head up and pushing your tail bone out, making a dish with your spine. Hold this position for one breath. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1469322060283-ABL9EYUJVUC21ZLLBTU6/image-asset.jpeg Blog - Neck pain? Try these 4 simple exercsies Next, arch your upper back by tucking your head and tail bone in and pulling your belly button in towards your spine, making a curve through your back. Exhale completely as you activate your deep core stabilisers. Repeat x 10 times https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1469322288013-RZSRS3J8BXOSG7KE2K9P/image-asset.jpeg Blog - Neck pain? Try these 4 simple exercsies Bring yourself up onto your hands and knees. Your hands should be under your shoulders and your hips over your knees. Take one hand off the floor and reach in and through between your other hand and leg on that side. Allow your shoulder and head to follow, moving down towards the floor as your hand reaches through. Allow your upper back to twist and rest your head gently on the mat. You should feel a stretch in your upper back and shoulder blade. Hold for 30 seconds and then repeat on the other side. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1469322009710-RPQ88CBJP55JNGXXLJ0D/image-asset.jpeg Blog - Neck pain? Try these 4 simple exercsies Push yourself up into a plank position with your hands under your shoulders and Perform a half push up. As you're coming up, rotate your body, turning one arm up towards the ceiling. Allow your head and body to follow the movement. Your may rotate a little on the balls of your feet. Return your hand to the floor and repeat on the other side. Repeat x 3 each side. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1469322425077-YXHUS62J41ZWWS04CS56/image-asset.jpeg Blog - Neck pain? Try these 4 simple exercsies Lie with a foam roller in your mid-back, and hug your arms across your chest to open up the upper back. Lift your hips off the mat, and roll back and forth for about 30 seconds, pushing with your legs. You may feel a few cracks and pops which is a great sign your are releasing the joint stiffness. https://www.kinfolkwellness.com.au/blog/2018/6/11/an-exercise-for-tight-hip-flexors-that-works-better-than-stretching monthly 0.5 2018-06-11 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1528678140027-C3RLS3ME05CV4ZMM94LR/Screen+Shot+2018-06-11+at+10.17.58+am.png Blog - An Exercise For Tight Hip Flexors That Works Better Than Stretching https://www.kinfolkwellness.com.au/blog/2018/5/22/explain-pain-supercharged monthly 0.5 2018-05-23 https://www.kinfolkwellness.com.au/blog/cyclingandrunning monthly 0.5 2018-05-22 https://www.kinfolkwellness.com.au/blog/tenniselbowadelaide monthly 0.5 2020-08-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1526696523853-WJIBKP6BF43DOIOQ5XCU/afc_conditions_side_tennis-elbow.jpg Blog - Tennis Elbow: Fast Track Your Healing https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1596966155531-KDHBTKVI7X2MD665FI1J/tennis-elbow-diagram.jpg Blog - Tennis Elbow: Fast Track Your Healing https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1596967299616-PBJSVG05YBBHGR0Q18TE/maxresdefault.jpg Blog - Tennis Elbow: Fast Track Your Healing https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1596969598351-IQMMD1JJ7UGXZWHPOYO2/tennis-elbow-trigger-points.png Blog - Tennis Elbow: Fast Track Your Healing https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1596969848472-6LS3RQB9RW4Y2MOIEHM4/7bb236d1ecdd2cf2f1181ce1b8028690.jpg Blog - Tennis Elbow: Fast Track Your Healing https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1596969442345-2PSJIC0GRLBQHEFIS9LK/index22.jpg Blog - Tennis Elbow: Fast Track Your Healing https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1596967127076-KDDPXF8UZIIAMKNV5U99/dry-needling.jpg Blog - Tennis Elbow: Fast Track Your Healing https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1596967553192-ZXKYK1GHXAODOVQVLRS3/images.jpg Blog - Tennis Elbow: Fast Track Your Healing https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1596968935339-1LGHNV8BMLRWOC1H9Y7N/_MG_0480.JPG Blog - Tennis Elbow: Fast Track Your Healing https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1596968913483-3QP9I0JD8QUPG81SVLNV/index.jpg Blog - Tennis Elbow: Fast Track Your Healing https://www.kinfolkwellness.com.au/blog/runninginjuryreturn monthly 0.5 2018-05-15 https://www.kinfolkwellness.com.au/blog/2018/4/24/top-10-muscles-that-respond-to-dry-needling monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1524569885708-CRXXJEE2EFC3TCRLFV8K/deltoid-all-tps.gif Blog - Top 10 Muscles That Respond To Dry Needling https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1524567061921-HX3CHTCY5QUEVC7IHJRM/latissimus-dorsi-trp.jpg Blog - Top 10 Muscles That Respond To Dry Needling https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1525059406085-NJJ227WBD3AABRKJO35L/Latissimus_dorsi.PNG Blog - Top 10 Muscles That Respond To Dry Needling https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1524568814520-T0CZV34BX1FB5S78KHRZ/438.jpg Blog - Top 10 Muscles That Respond To Dry Needling https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1524569255719-YSMPEI50RMK5F9Q4PY2R/Gluteus+Medius_0.jpg Blog - Top 10 Muscles That Respond To Dry Needling https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1524570238401-Q9PQDO8ACTSDEZ5SNNW0/Gastrocnemius.jpg Blog - Top 10 Muscles That Respond To Dry Needling https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1524571190692-U89NGT5NKIT7SG1AZMCJ/78b36a394ffbec76dc123158ae7dcda7.jpg Blog - Top 10 Muscles That Respond To Dry Needling https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1524571799366-I6DRBB1CRJOBH1F3E9GB/Infraspinatous-TrPs.jpg Blog - Top 10 Muscles That Respond To Dry Needling https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1524571693066-VAYP52NUPNW95IBASXNM/extensor-digitorum-ring-finger-trp.jpg Blog - Top 10 Muscles That Respond To Dry Needling https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1524572124856-D1757KRFU0TKSVFQ50I6/biceps-tps.jpg Blog - Top 10 Muscles That Respond To Dry Needling https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1524572177398-NR1CXKAXC7JUXL89FUH3/Biceps+Femoris%2C+Semitendinosus%2C+Semimembranosus.png Blog - Top 10 Muscles That Respond To Dry Needling https://www.kinfolkwellness.com.au/blog/hippainadelaide monthly 0.5 2018-03-19 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1521442875489-Q9EA7S1KW0EQ2V132QJK/hip-physiotherapy.jpg Blog - Gluteal Tendinopathy - How Physio Can Help https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1521442919104-FRXF7PWNI1RACGC4IONG/images.jpg Blog - Gluteal Tendinopathy - How Physio Can Help https://www.kinfolkwellness.com.au/blog/2018/1/29/wozniacks-secret-weapon monthly 0.5 2018-02-01 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1517205528748-5TE85VF5QCDQI6OP4OFV/Australian_Open_Tennis_26452.jpg-be8c3.jpg Blog - Wozniack's Secret Weapon https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1517205441584-WFI78V5CW1P0DWLP6DSC/caroline-wozniacki-jubo-012718-getty-ftrjpg_8u6epucv45mv146gtcal8muy7.jpg Blog - Wozniack's Secret Weapon https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1517205553510-GZLD5DDHNOI5I8R3DAI0/real.jpg Blog - Wozniack's Secret Weapon https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1517205568363-F2DVHW1AVZZSE8FX6JH9/real2.jpg Blog - Wozniack's Secret Weapon https://www.kinfolkwellness.com.au/blog/2018/1/17/top-10-stretches-for-runners monthly 0.5 2018-01-17 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1516165022529-IDYMVD7U3KQPK0WNWAYW/TOP+10+STRETCHES.png Blog - TOP 10 STRETCHES FOR RUNNERS https://www.kinfolkwellness.com.au/blog/2016/4/21/foam-roller-exercises-for-swimmers monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1462534082282-AM52ARU27I95Q5SWVDY7/image-asset.jpeg Blog - Foam Roller Exercises For Swimmers Thoracic Roll Lift your hips up and keep your head supported with your hands. Roll the upper part of your back from the shoulder blades down to the lower ribs. Keep breathing and relax your jaw. You should feel some nice releases in the joints here. Avoid the neck and the lower back. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1462534103714-V6S8ZY2I1S4OUX6LCFCA/image-asset.jpeg Blog - Foam Roller Exercises For Swimmers Thoracic Arch Drop your hips to the mat and arch the middle of the back over the roller. Breathe in through the nose as you expand the diaphragm for three breaths. Repeat at a few different levels, depending on where you feel tight. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1462534297725-COQ8PTD9MA8IN1IMH647/image-asset.jpeg Blog - Foam Roller Exercises For Swimmers Lats Trigger Point Release Lie on your side and roll up and down along the outer part of your shoulder blade. If you feel a sensitive spot, breathe and hold the pressure for around 30-60 seconds until the trigger point releases. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1462534522616-UAFZOISDNWL2N4JSXTNS/image-asset.jpeg Blog - Foam Roller Exercises For Swimmers While resting your shoulder on the roller, gently rotate your body forwards and backwards, searching for any tender trigger points. Take care not compress any nerves around the shoulder - you shouldn’t feel any pins and needles or significant pain. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1472372439464-KPZOWDIA6TOMTAB90UH3/image-asset.jpeg Blog - Foam Roller Exercises For Swimmers Thoracic rotation stretch Place the roller parallel to your left side. Place the right arm on the roller and reach through to the left, aiming to feel a gentle stretch between the should blades. Rest your head gently on the mat. As you exhale, reach a little further to the left. Aim for 30 seconds and then switch sides. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1472371806516-0V26F4EKGQ3ZCRP3YFZ5/image-asset.jpeg Blog - Foam Roller Exercises For Swimmers Childs Pose / Lats stretch Sit your hips back towards your ankles with your arms on the roller. Breathe in through the nose and expand the lower ribs. As you breathe out, gently sit the hips back further and lengthen the arms away. You should feel a nice stretch though the back of the shoulders and lower back. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1472371829620-7TNJ2H5G37RWUG3O9ESC/image-asset.jpeg Blog - Foam Roller Exercises For Swimmers Try 30 seconds straight ahead and then 30 seconds on each side. To stretch the left side. push the hips back to the left with the arms on the right side of the foam roller. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1472371732483-YRN8QII35J2C9VND50QN/image-asset.jpeg Blog - Foam Roller Exercises For Swimmers Plank Lift into a plank with your forearms on the roller. Breathe through your diaphragm and hold for 30 seconds. Advanced: gently move roller up and down using the arms, for more intensity. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1462534394639-7W7H0I5EAMKVTDO5YB9D/image-asset.jpeg Blog - Foam Roller Exercises For Swimmers Pecs stretch with breathing Bring your awareness to your neutral spine. You should have a slight arch in your lower back (about 1 fingers width). Maintain this position while you breath in and slowly bring your arms out to the side and up over your head, feeling a gentle stretch in the front of the shoulders. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1462534420248-8XYWJC4HFE55H4F7AEJP/image-asset.jpeg Blog - Foam Roller Exercises For Swimmers As you breathe out, lower the arms down, whilst maintaining neutral spine. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1472371934669-EPE7JZUXCX8M7VGXDE9A/image-asset.jpeg Blog - Foam Roller Exercises For Swimmers Cat-Cow Arch your upper back and look down towards your hips while contracting your abdominals. Then reverse the motion by lifting your head and hips. Repeat 10 times. Note: Take care not to overstrain your neck or your lower back with this exercise. Do not force into the end of its range. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1472372001310-O22BT4VEPOY5DRBXDB7O/image-asset.jpeg Blog - Foam Roller Exercises For Swimmers Tricep Dips Use the foam roller to bring some more intensity to the tricep dip. This exercise will help develop resilience in the shoulder stabilisers. Take care not to do too much too soon. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1472372026337-0OX2LG4PFKW88QVUP2L8/image-asset.jpeg Blog - Foam Roller Exercises For Swimmers https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1462535116528-RIJM3JCYF31NYMINR6Y7/image-asset.jpeg Blog - Foam Roller Exercises For Swimmers Side-plank Lie on your side and push into a side-plank, either through your knees or feet. Keep breathing while holding for 15-30 seconds. Then repeat on the other side. Keep the shoulders, hips and knees in the same alignment. This exercise will help strengthen the small stabiliser muscles in the shoulders. https://www.kinfolkwellness.com.au/blog/2017/12/18/the-best-defence-is-a-good-offence monthly 0.5 2017-12-18 https://www.kinfolkwellness.com.au/blog/2017/12/13/patello-femoral-pain-syndrome-adelaide monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1513114848578-S3XFXIY0ADUHESUM53EJ/PatellofemoralPain_LG.jpg Blog - Runner's Knee https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1513123503487-X94FVZ0PBP61OJQXA4MP/maltracking.jpg Blog - Runner's Knee https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1513123059332-ZD4DPBITMH189XBHN4HV/150603_kinfolk_foam+roller_015.jpg Blog - Runner's Knee Calf https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1513123089730-5F3NQMGZZ9KQSSKQUMDO/150603_kinfolk_foam+roller_023.jpg Blog - Runner's Knee Hamstring https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1513123109162-65NQ8LLT7NHCHJZK9O5I/150603_kinfolk_foam+roller_027.jpg Blog - Runner's Knee ITB https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1513123154713-75V6TB1KA9AHSNVEBHTI/150603_kinfolk_foam+roller_039.jpg Blog - Runner's Knee Quads https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1513123527079-BJPW062XI9HDCQNA98Q7/Screen-Shot-2016-09-26-at-2.03.24-PM-300x194.png Blog - Runner's Knee https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1513121727245-FS2BMCCKK7Z2ZWW6MZ3K/static1.squarespace.com.jpg Blog - Runner's Knee https://www.kinfolkwellness.com.au/blog/2017/11/16/nyc-race-review monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1512427929071-GYIOT9676Q7MS6QZLYKT/Qantas-A380-diverted-to-Muscat-airport_StoryPicture.jpg Blog - NYC Marathon In Review https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1513041368052-CLG8YMV3H5U46XG8G1K1/Screen+Shot+2017-12-12+at+11.44.19+am.png Blog - NYC Marathon In Review https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511930304782-NP6HO8K2DM7KTO85ZEYQ/IMG_8657.JPG Blog - NYC Marathon In Review Adelaide to New York...only a 20 hour plane ride away! https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511930353361-PT3O4DAGG1S2A77G89FV/IMG_8676.JPG Blog - NYC Marathon In Review Running Royalty...from left Haile Gebrselassie, Paula Radcliffe, Bill Rodgers, German Silva and Ryan Hall https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511930463536-EJOZHDV39M8GAZSMQOYF/IMG_8680.JPG Blog - NYC Marathon In Review Passed the first test - getting over to Staten Island in one piece. Even had time for half a bagel and cup of tea https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511930551640-6VDSVF41EWW7HWP6M468/IMG_8686.JPG Blog - NYC Marathon In Review Just after crossing the finish line... https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511930206003-0QF74SBCBO3ONHO6GYAE/IMG_8700.JPG Blog - NYC Marathon In Review Slow walk up Central Park West https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511930149537-HL7GXGZ1IZL3VXD93KFJ/IMG_8732.JPG Blog - NYC Marathon In Review After party at Orthology with Sophia and Jun https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511930034965-KF51L4P7F4H5RJUJN5N2/IMG_8721.JPG Blog - NYC Marathon In Review Stretching out in a sea of foam rollers and therabands the day after the marathon. Thanks to the Physios at the Hospital For Special Surgery https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1512365391358-CZEAV6ILJHTEVP50JRK1/IMG_9041.JPG Blog - NYC Marathon In Review https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1510803588100-2D6QPWJGX00IIBMTCG22/IMG_8873.PNG Blog - NYC Marathon In Review https://www.kinfolkwellness.com.au/blog/2017/11/26/tendinopathy-update monthly 0.5 2024-07-27 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511778676296-896F1Y023VHE8MF8C9NP/index.jpg Blog - Tendinopathy Update https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511752984422-SZENOBEJ1KUPYGNWCX13/capacitydemand.jpg Blog - Tendinopathy Update Tendons become damaged when demand exceeds their capacity https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511826564656-1J7KVRDTNX4C9IVIEVMF/_MG_5688.jpg Blog - Tendinopathy Update https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511828472284-FYCE6JPZLPXFPO642QT1/Screen+Shot+2017-11-28+at+10.50.48+am.png Blog - Tendinopathy Update Credit: Jill Cook https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511827182517-P0D0PNHU1D67A9018GY4/Screen+Shot+2017-11-28+at+10.29.25+am.png Blog - Tendinopathy Update https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511827431019-QG4LL4JHOXQE5W429647/Screen+Shot+2017-11-28+at+10.32.50+am.png Blog - Tendinopathy Update Credit: Adam Meakins https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511827728102-63CTPVOYRYBM1SNIDIVM/Screen+Shot+2017-11-28+at+10.38.20+am.png Blog - Tendinopathy Update https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511827938325-MGA45IL7Q9V3L7DEIWUN/Screen+Shot+2017-11-28+at+10.42.00+am.png Blog - Tendinopathy Update https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511830149746-W2Q87CYX0XC5UCBGZ8QR/Screen+Shot+2017-11-28+at+11.18.21+am.png Blog - Tendinopathy Update https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511830236135-5MATKO1TORGKEAPEZ305/Screen+Shot+2017-11-28+at+11.20.12+am.png Blog - Tendinopathy Update https://www.kinfolkwellness.com.au/blog/2017/9/25/why-i-decided-to-run-the-new-york-marathon-again monthly 0.5 2017-12-08 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1508396922870-TV5DIPSV8YJP9LXUEF32/ZW2_6038_edit_722x410.jpg Blog - Why I Decided To Run The New York Marathon Again https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1509434437380-DMENXWHMV2Z1S78KE3YN/o-MARATHON-facebook.jpg Blog - Why I Decided To Run The New York Marathon Again https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1509434385919-WXZIMIDVMF2S39B51R6X/nycmarathon15.png Blog - Why I Decided To Run The New York Marathon Again https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1509434998155-1LFXUD0J6KOCR2D2JOK1/images2.jpg Blog - Why I Decided To Run The New York Marathon Again https://www.kinfolkwellness.com.au/blog/2017/2/14/how-to-make-friends-with-your-hamstrings monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1501406655571-SWHBTKY5R3AOHF2ZH6ZJ/image-asset.jpeg Blog - How To Make Friends With Your Hamstrings The back of a right leg from hip to knee https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1501734532545-85SQURYQG634MPRZTH29/image-asset.png Blog - How To Make Friends With Your Hamstrings The Superficial Back Line, from Thomas Myers Anatomy Trains https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1516670423329-0XBKRZTJ8K9QV5ICUFYE/hammy4.gif Blog - How To Make Friends With Your Hamstrings As you can see, just before your foot lands, your knee is going from a bent position to an extended straight position and the hamstrings job is to allow for a controlled, smooth landing. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1501413718464-GQ3XCELT6RAZQ4JBHZVN/Biceps+Femoris%2C+Semitendinosus%2C+Semimembranosus.png Blog - How To Make Friends With Your Hamstrings Trigger points in the hamstrings can refer pain to the upper thigh, buttock and around the knee https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1501394864485-16D4FVHMTFOR9VHBNHVR/151026_hellskitchen_103.jpg Blog - How To Make Friends With Your Hamstrings Stretching in this position, you are actually making the hamstring weaker https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1501395273142-AOKHVP6GH81QKP7GHZRK/image-asset.jpeg Blog - How To Make Friends With Your Hamstrings Try 3 x 30 sec holds. Relax your lower back and squeeze your glutes. Tuck your pelvis so you feel the opening of the front of the hips. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1501395304551-71FZ0ZMAJYL6VTMPR240/image-asset.jpeg Blog - How To Make Friends With Your Hamstrings Keep the bridge high as you extend one leg in front. Hold for one breath and then switch sides. When you can repeat x 10 each side, move to step 2. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1501395329885-5QB0M6KES3CO74K4C6EE/image-asset.jpeg Blog - How To Make Friends With Your Hamstrings Make sure the roller isn't too far away from you, otherwise the hamstrings will cramp. The goal is to gradually build up the strength in the hamstrings. It may take 3-6 months so no rushing. If you push too hard, then you most likely will lock the muscle down and you'll have to start over. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1501395358306-1ACXZ8XJB8AJQBYPD0HQ/image-asset.jpeg Blog - How To Make Friends With Your Hamstrings When you can complete 3 x 10 reps on each side, move onto step 3. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1501397071582-UR8VS1O8Y4GYVSUVWX32/image-asset.jpeg Blog - How To Make Friends With Your Hamstrings The perfect Eccentric Hamstring Exercise: Strengthening AND lengthening. Quickly pull the ball in towards you and then SLOWLY (slow as you can) lower the ball away from you. Count to as least 5 seconds as you do this. Repeat until fatigue. and then do another x 2 rounds. If you can do x 30 reps pretty easily, try one legged. Practicing this movement will have a direct improvement on your hamstring problems, especially for runners. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1516674796203-UVURHKR1NZPC1AUFKBBW/0910-alternate-leg-deadlift.jpg Blog - How To Make Friends With Your Hamstrings Hold a dumbbell in each hand and stand on your right leg, lifting your left leg a few inches behind you (a). Keeping your back straight, lean forward from your hips until your body is almost parallel to the floor, the weights in line with your shoulders (b). Return to start. Do 12, then switch legs. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1501397010965-3V81KDYXBN0YEMKBGPLS/image-asset.jpeg Blog - How To Make Friends With Your Hamstrings https://www.kinfolkwellness.com.au/blog/2017/7/4/top-10-exercises-for-injured-runners-kcsyn monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1499148223429-QRES9986OD0TTGIGG18J/image-asset.jpeg Blog - 10 Alternatives to Running When You're Injured https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1499148418889-VBDKUSFWJRI8BJXKTD9A/image-asset.jpeg Blog - 10 Alternatives to Running When You're Injured https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1499148250223-AOWMNXAAYFMYYGTK2XFN/image-asset.jpeg Blog - 10 Alternatives to Running When You're Injured https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1499148470288-JC94PW4LH1A0E15LQPYF/image-asset.jpeg Blog - 10 Alternatives to Running When You're Injured https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1499149126406-AMQHCXAES7SF8SDNIQS2/image-asset.jpeg Blog - 10 Alternatives to Running When You're Injured https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1499165567510-21CHAL8K0F6TWXMJFJJ6/image-asset.jpeg Blog - 10 Alternatives to Running When You're Injured https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1499148510326-Y7Q9NB8S0F860AA7X22H/7-min-feature-photo-01-01.png Blog - 10 Alternatives to Running When You're Injured https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1499148281883-FD989BWLNN6O3E0YACYY/image-asset.jpeg Blog - 10 Alternatives to Running When You're Injured https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1499165617955-BHZ0FBYDXZE0V2O9801U/image-asset.jpeg Blog - 10 Alternatives to Running When You're Injured https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1499148356855-0VLLVDVY7OQF55Z431GC/image-asset.jpeg Blog - 10 Alternatives to Running When You're Injured https://www.kinfolkwellness.com.au/blog/2017/3/14/3-tips-to-running-without-knee-pain monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1489624093693-F2RG2LTJ1ZVEOMKEEMOJ/image-asset.jpeg Blog - 3 Tips To Running Without Knee Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1489453229920-E051587QAY6URFREF80W/image-asset.png Blog - 3 Tips To Running Without Knee Pain Download free Metronome App here https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1489454901107-SUIAR6YD2T7VJZY8WW8K/image-asset.png Blog - 3 Tips To Running Without Knee Pain "Strong glutes makes everything better" - Perry Nickelston https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1489454722163-TB5JWZGF0AC0L4C0DS7E/image-asset.jpeg Blog - 3 Tips To Running Without Knee Pain Bridge: Tuck the pelvis under lift your hips - look for a straight line between knees, hip and shoulders. Breathe and relax the shoulders. Hold for 1 minute x 3 sets. https://www.kinfolkwellness.com.au/blog/2017/2/16/4-steps-to-better-movement monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1487198390249-JWIEOI4Z4IVPKSLD9KDE/image-asset.jpeg Blog - 4 Steps To Better Movement https://www.kinfolkwellness.com.au/blog/2017/2/2/3-biggest-mistakes-people-make-in-their-new-fitness-routine-and-what-to-do-instead monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1486023443516-RBB4NEBCTYPPMZHMAI5S/image-asset.jpeg Blog - 3 Biggest Mistakes Starting A New Fitness Routine And What To Do Instead https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1485991184048-O2L5MA038VXHM7SDJKNB/image-asset.jpeg Blog - 3 Biggest Mistakes Starting A New Fitness Routine And What To Do Instead https://www.kinfolkwellness.com.au/blog/2016/2/16/26-things-i-learnt-in-2016 monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1483164744686-LPZ7QSR9007VBVX7FQQN/image-asset.png Blog - 16 Things I Learnt in 2016 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1479594587466-1OV75K9F1VJLGRG4XY7H/image-asset.png Blog - 16 Things I Learnt in 2016 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1483219768972-Y2QNWNA0ZFUH0U6S9H5V/image-asset.png Blog - 16 Things I Learnt in 2016 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1483161662522-EHT1QJE5VPY1KSZESPS7/image-asset.png Blog - 16 Things I Learnt in 2016 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1483225935001-XKHLV9MJQCEO5CPXNZQ5/image-asset.png Blog - 16 Things I Learnt in 2016 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1483161489110-V09EJYH1UINDZMH3MR9A/image-asset.png Blog - 16 Things I Learnt in 2016 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1483227443297-URE5EC1FER459TDNL0N5/image-asset.png Blog - 16 Things I Learnt in 2016 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1479595261029-PKFDQ72O0RRJQ89ERJJB/image-asset.png Blog - 16 Things I Learnt in 2016 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1483161538721-KXFVHWXCG87PLEBD28RY/image-asset.png Blog - 16 Things I Learnt in 2016 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1479593208072-HE5JSHFP2FY4WR7A0E8O/image-asset.png Blog - 16 Things I Learnt in 2016 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1483222190993-XHIFDCBNUIJG8IT7X9P3/image-asset.png Blog - 16 Things I Learnt in 2016 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1483144806226-I7L72WFSJ1IGI7K3WO44/Screen+Shot+2016-12-31+at+10.47.02+am.png Blog - 16 Things I Learnt in 2016 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1483226405758-93TK9QV78NJZK2SACJ6X/image-asset.png Blog - 16 Things I Learnt in 2016 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1483144740446-ZRHY2KKVKVI9N2HTF78H/image-asset.png Blog - 16 Things I Learnt in 2016 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1483144768568-CU656U9SKCUQZN3DBIU1/image-asset.png Blog - 16 Things I Learnt in 2016 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1483226641060-GXR0XJN9I5T7E64IKBTX/image-asset.png Blog - 16 Things I Learnt in 2016 https://www.kinfolkwellness.com.au/blog/2016/12/24/5-tips-to-keep-you-healthy-this-silly-season monthly 0.5 2016-12-23 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1482524828270-JU56FGBFHHRD07HMLOJV/image-asset.png Blog - 5 Tips To Keep You Healthy This Silly Season https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1482524736670-TV18A10KZAXCZHY1YBOE/image-asset.png Blog - 5 Tips To Keep You Healthy This Silly Season https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1482528419069-9JFUAMHE6HWBTLU3KTYO/image-asset.png Blog - 5 Tips To Keep You Healthy This Silly Season https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1482524454830-KNN5MJ1R1Z0SK6U18XQZ/image-asset.png Blog - 5 Tips To Keep You Healthy This Silly Season https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1482524516074-VWPIRBJKY9VLPRICM18R/image-asset.png Blog - 5 Tips To Keep You Healthy This Silly Season https://www.kinfolkwellness.com.au/blog/5-ways-to-prevent-lower-back-pain-during-yoga monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1467674860332-EN7SIBPKXUKI12AMB7AW/image-asset.png Blog - 5 Ways To Protect Your Lower Back During Yoga From the book, The Story of the Human Body, Daniel Lieberman https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1465014634119-T4T3HXYXGAEJQKBIBO1B/image-asset.jpeg Blog - 5 Ways To Protect Your Lower Back During Yoga https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1467256521191-3HQ3ED3YKW36ZK356Y96/Screen+Shot+2016-06-30+at+12.44.59+pm.png Blog - 5 Ways To Protect Your Lower Back During Yoga https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1478583982537-I5X60X7HD40HFAJRHFW7/image-asset.jpeg Blog - 5 Ways To Protect Your Lower Back During Yoga https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1465014039328-3XG9QUFC19SN52L9MLC2/image-asset.png Blog - 5 Ways To Protect Your Lower Back During Yoga https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1478585949119-85S3RZAYXQ3FNZUKMSKS/image-asset.jpeg Blog - 5 Ways To Protect Your Lower Back During Yoga https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1478585991010-QOBSRX9KEW3J72O8LV3O/image-asset.jpeg Blog - 5 Ways To Protect Your Lower Back During Yoga https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1467257814183-XI0Y3H5H8DDIEOT8W8QI/image-asset.png Blog - 5 Ways To Protect Your Lower Back During Yoga https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1478575951249-FPS0O1SH1X8QMFH3HPIV/image-asset.jpeg Blog - 5 Ways To Protect Your Lower Back During Yoga https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1469347212853-JKHVMIRGZ1M62FAH2Z4L/image-asset.png Blog - 5 Ways To Protect Your Lower Back During Yoga Image courtesy of sequencewiz.org https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1469346960754-JP2J65OIJKC3X6D7CSV7/image-asset.png Blog - 5 Ways To Protect Your Lower Back During Yoga Image courtesy of up4yoga.com https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1478582225922-KV7UT8VH23CL0LWLWLHX/image-asset.jpeg Blog - 5 Ways To Protect Your Lower Back During Yoga https://www.kinfolkwellness.com.au/blog/2016/6/27/why-knee-pain-gets-worse-with-lunges-and-how-to-ease-it monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1467029969275-7BAYFUNQF8HWKLG77PYV/image-asset.png Blog - Why Knee Pain Gets Worse With Lunges And How To Ease It https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1477999152935-V6IHHVQXTTU4XWHMNEDD/image-asset.png Blog - Why Knee Pain Gets Worse With Lunges And How To Ease It https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1478001626146-YPZ096K5CZBP62MKLI30/image-asset.jpeg Blog - Why Knee Pain Gets Worse With Lunges And How To Ease It https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1478001383487-MGPJC14E1SXFMAW8ES12/image-asset.jpeg Blog - Why Knee Pain Gets Worse With Lunges And How To Ease It https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1478001339693-HDEZKH6H06SRI2B2M7CV/image-asset.jpeg Blog - Why Knee Pain Gets Worse With Lunges And How To Ease It Progression: Reverse Lunge with medicine ball https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1588590784167-XB9HANGSOE8D17KY9ZLA/Screen+Shot+2020-05-04+at+8.41.30+pm.png Blog - Why Knee Pain Gets Worse With Lunges And How To Ease It https://www.kinfolkwellness.com.au/blog/2016/9/4/5-tips-to-help-you-recover-faster monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1474163476880-V0ESTM700UJABA1KT4QZ/image-asset.png Blog - 5 Tips To Help You Recover Faster https://www.kinfolkwellness.com.au/blog/2016/8/19/3-keys-to-usain-bolts-success monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1471595612303-1F1FWP1O31LIMKJHIPUS/image-asset.jpeg Blog - 3 Keys To Usain Bolt's Success https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1471595582929-BOA3AHC9MZKW6JKCUUWP/image-asset.jpeg Blog - 3 Keys To Usain Bolt's Success https://www.kinfolkwellness.com.au/blog/2016/7/7/chronic-muscle-tension-dehydration-anemia monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1467854093602-EMC92MDC908QMFM4XYY0/image-asset.png Blog - Factors that Can Affect your Performance https://www.kinfolkwellness.com.au/blog/2016/5/17/5-things-your-physio-does-that-may-surprise-you monthly 0.5 2016-05-24 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1463449080394-HN98ZCRRI2L9C3WNMTE1/image-asset.png Blog - 5 Things Your Physio Does That May Surprise You Check out this great TED talk that discusses the links between posture and mood. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1463450591382-5S1IU6QKFWRBX15SKGLQ/image-asset.jpeg Blog - 5 Things Your Physio Does That May Surprise You https://www.kinfolkwellness.com.au/blog/2016/2/20/a-newly-discovered-muscle-the-tensor-of-the-vastus-intermedius monthly 0.5 2017-07-14 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1455947562903-3Z2S0BYE2WRULR45IO3N/image-asset.png Blog - A newly discovered muscle: The Tensor of the Vastus Intermedius (TVI) Looking at the left anterior thigh, (from the front) 1- Tensor Vastus Intermedius (TVI) 2- Vastus Lateralis (VL) 3- Vastus Intermedius (VI) 4- Tensor Fasia Latae (TFL) 5- Rectus Femoris (RF) 6- Vastus Medialis (VM) _Picture from research article Grob et al https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1456191148920-OO6FRE5FPYGUEGRA27SP/image-asset.png Blog - A newly discovered muscle: The Tensor of the Vastus Intermedius (TVI) Reference: Netter, Atlas of Human Anatomy https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1456550973421-K3VNYE15RER8PQ5YYQ8R/image-asset.jpeg Blog - A newly discovered muscle: The Tensor of the Vastus Intermedius (TVI) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1456551672921-ZD3IZ7Y8WU2KIY7NWYGZ/image-asset.png Blog - A newly discovered muscle: The Tensor of the Vastus Intermedius (TVI) https://www.kinfolkwellness.com.au/blog/2015/11/26/how-to-begin-a-running-program monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1452729783723-C3Q7DHPA8EASAVFBL7R4/image-asset.png Blog - How To Start A Running Program: 7 Tips To Staying Injury Free https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1452729668496-AYVLQ6U51UXLEI63W9Q9/image-asset.png Blog - How To Start A Running Program: 7 Tips To Staying Injury Free https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1455149287020-FNGIQPYQFUISNXCJJT8D/image-asset.jpeg Blog - How To Start A Running Program: 7 Tips To Staying Injury Free https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1454364520236-9M3PFUR9UTRGCRVA3110/image-asset.png Blog - How To Start A Running Program: 7 Tips To Staying Injury Free https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1452756510133-ISPJWANWK7V2HID7WP1P/image-asset.jpeg Blog - How To Start A Running Program: 7 Tips To Staying Injury Free Quads stretch https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1452756475915-VBLAXHUGIH2RS1ZU8WWC/image-asset.jpeg Blog - How To Start A Running Program: 7 Tips To Staying Injury Free Calf stretch https://www.kinfolkwellness.com.au/blog/2015/11/26/get-to-know-your-muscles-tfl monthly 0.5 2020-07-12 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1452148185090-3OA818TTMPKXJX1SM5LG/image-asset.png Blog - Get To Know Your Muscles - TFL (Tensor Fasciae Latae) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1450319826960-8Q9R318FT4G9MLKWN7C8/image-asset.png Blog - Get To Know Your Muscles - TFL (Tensor Fasciae Latae) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1458159092166-6UNTCY509YVQAK1LTXT7/image-asset.png Blog - Get To Know Your Muscles - TFL (Tensor Fasciae Latae) The Lateral Line https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1458159220293-FV220K4Y6HTEZMFNW9E2/image-asset.png Blog - Get To Know Your Muscles - TFL (Tensor Fasciae Latae) The Spiral Line https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1452148168425-07JYYW61JOKKTLZVPV7D/image-asset.png Blog - Get To Know Your Muscles - TFL (Tensor Fasciae Latae) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1448739330597-57C5RY4ZWCQZKILHNJNQ/image-asset.jpeg Blog - Get To Know Your Muscles - TFL (Tensor Fasciae Latae) FOAM ROLLER ITB Regulate the pressure with your arms and top leg, so pain is less than 5/10. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1448739388813-XDKD4J342J79JHY48387/image-asset.jpeg Blog - Get To Know Your Muscles - TFL (Tensor Fasciae Latae) FOAM ROLLER QUADS Go harder along the quads. Keep breathing! https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1448739159511-JPPXQGSXD45328P5IAV4/image-asset.jpeg Blog - Get To Know Your Muscles - TFL (Tensor Fasciae Latae) HIP FLEXOR STRETCH Feel the stretch in the front of your hip as you tuck the pelvis under gently https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1448739429739-UGBGK054JL355E5C52V4/image-asset.jpeg Blog - Get To Know Your Muscles - TFL (Tensor Fasciae Latae) FOAM ROLLER TFL Angle your body across the TFL and roll it with medium to light pressure https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1448739262954-Y3TAPL1WH9QMXQD3J8JQ/image-asset.jpeg Blog - Get To Know Your Muscles - TFL (Tensor Fasciae Latae) PRONE EXTENSION COBRA DECOMPRESSION Relax on your forearms, let your hips release at the front. Breathe through the diaphragm https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1448739599849-XFZS3U0SCNV36UNX5256/image-asset.jpeg Blog - Get To Know Your Muscles - TFL (Tensor Fasciae Latae) BRIDGE Feel a stretch in the front of your hips while your glutes activate in the back of the hips https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1448739473176-WMK0YAX5MFWDL07L6PR6/image-asset.jpeg Blog - Get To Know Your Muscles - TFL (Tensor Fasciae Latae) CLAM SHELL Ensure hips stay facing the front and you feel the gluteus medius (back of the hip) activating https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1448739941866-MI0D04D8LWGO8LBWWLUP/image-asset.jpeg Blog - Get To Know Your Muscles - TFL (Tensor Fasciae Latae) SINGLE-LEG BRIDGE Keep the bridge high as your transfer your weight to each side. Keep activation through the glutes https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1450502836735-SS9Q6IAS0LXSHLVGFSBY/image-asset.png Blog - Get To Know Your Muscles - TFL (Tensor Fasciae Latae) PUSH-UP TO SIDE-PLANK Activate the obliques as you twist into side plank. Try x3 on each side. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1448739737061-4PPWH7WDATC0YALEPOM2/image-asset.jpeg Blog - Get To Know Your Muscles - TFL (Tensor Fasciae Latae) PLANK Feel the abdominals support your body. Hold 30 seconds. Keep breathing! https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1450503289533-UXJCSQMWWYSY2BS1S6JC/image-asset.png Blog - Get To Know Your Muscles - TFL (Tensor Fasciae Latae) STANDING PELVIC-TILTS Use the abdominals to gently tuck the pelvic under. Keep the shoulders relaxed and breathe through the diaphragm. x10 per hour. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1450503388151-MI5RX38PXRNUZL874DWS/image-asset.png Blog - Get To Know Your Muscles - TFL (Tensor Fasciae Latae) STANDING HAMSTRING CURLS Keep the pelvis tucked under and abdominals engaged as you bend the knee by activating the hamstring. Keep the knees aligned during the entire exercise. 3 x10 each side. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1450503518533-EDUO0O6RXEUDUIH0MXM2/Screen+Shot+2015-12-19+at+4.07.48+pm.png Blog - Get To Know Your Muscles - TFL (Tensor Fasciae Latae) REVERSE LUNGE Feel the stretch in the front of your left hip as you stretch back and drop the knee towards the ground. Keep your spine straight while gently tucking your pelvic under. x10 each side. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1450551890944-FD7FDTFCJP2OA488JIME/image-asset.png Blog - Get To Know Your Muscles - TFL (Tensor Fasciae Latae) SIT TO STAND SQUATS Focus on activating the glutes and core as you come up into standing by gently pulling your pelvis under. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1450551931323-QCEPZHL95TZ4VF5CR1CF/151031_kinfolk_centralpark_069.jpg Blog - Get To Know Your Muscles - TFL (Tensor Fasciae Latae) Stick your butt out as you slowly sit down, keeping your feet and toes in contact with the ground. Repeat 3x10 https://www.kinfolkwellness.com.au/blog/2015/12/21/25-things-i-learnt-in-2015 monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451523730121-UUP927SSS1ZKULBY608T/image-asset.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451159560110-AW1S2Z9MJ3WI4K65BZYB/Screen+Shot+2015-12-27+at+6.21.20+am.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451161296108-QCBUPPBF2HO45ZNCBNZP/image-asset.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451159659093-93QOPYBZNAJ8AHYB03TK/Screen+Shot+2015-12-27+at+6.23.42+am.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451526341901-V7AODVP4CG6F2K804L3G/image-asset.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451161026376-CRU46B5A2FFII3UUSHCC/image-asset.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1450688120142-GDPTRYAN7TF4GPVHR1X1/image-asset.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451418140861-VI2HMN8DFFZMY7MQJZL4/image-asset.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451159787297-0L7UQOY57N4TMQX36FHB/image-asset.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451160640845-M6HPB94CHN22GOJS1E39/Depositphotos_31778951_art_OPTIMISED.jpg Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451161143862-1SZOOHZQ609OCM5MQF39/image-asset.jpeg Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451416864497-R6E57HRV7S26BA0U5LJ0/Screen+Shot+2015-12-30+at+5.49.53+am.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451417196300-SY3SBVRK3BVEVXYYADCP/image-asset.jpeg Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451161347570-0QHO5N2EQ43V90490W94/image-asset.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451418336451-9LPCM60WXB3WFP2WJQD5/image-asset.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451418701443-05USE26Q9610FBXDBGJY/Screen+Shot+2015-12-30+at+6.21.22+am.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451159925904-9C8II7Y4ACEH4ODL1DHD/image-asset.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451418429336-XSMJW1R300ZHY8SCD85Q/image-asset.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451415293547-20R4E5P028QBU65XIO8F/image-asset.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451411739586-BE9RDF679Q33GWRL3XPT/image-asset.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451411657896-HZAE6DHTX1XB5JEQUCUD/image-asset.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451525282760-Q9WLPODYI4TIRZ4PVW3V/image-asset.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451411672714-OF0OZOIQO28H4XA9TCSX/image-asset.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451418617784-IOMB3H1LZLWZ0MM1NIOI/image-asset.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451160374259-JRHUWHOISLO2EUI79BLX/image-asset.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451443632767-MSZ8FHUNGMAYQM5XJEPB/image-asset.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451443577435-CLFRGU5D0YWZCQQHLU5R/image-asset.png Blog - 25 Things I Learnt in 2015 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451160258287-QX0TF12RSCGNPOCO7GD2/image-asset.png Blog - 25 Things I Learnt in 2015 https://www.kinfolkwellness.com.au/blog/2015/11/26/adelaides-top-5-day-walks monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1450240395748-1T5P0YOC0MT97PDHZN4V/image-asset.jpeg Blog - Adelaide's Top 5 Day Walks https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1450240445240-98O800OPYJYD4NTA9ZGO/image-asset.jpeg Blog - Adelaide's Top 5 Day Walks https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1450508774896-FNW4APP5Q3ZUON85HZWV/image-asset.jpeg Blog - Adelaide's Top 5 Day Walks https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1450245467721-380OFSMTUYJQLIU2NVX4/image-asset.jpeg Blog - Adelaide's Top 5 Day Walks https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1450508914750-PSM0LZCCWYP9J73IVBT7/image-asset.jpeg Blog - Adelaide's Top 5 Day Walks https://www.kinfolkwellness.com.au/blog/2015/11/18/how-foam-rolling-can-help-with-headaches monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1515491233684-7VIA936956O27G90AI3F/spinal-canal-spinal-cord.jpeg Blog - How Foam Rolling Can Help With Headaches https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1515491368849-V4XH04F3WZ6Q86LN4MXA/index.jpg Blog - How Foam Rolling Can Help With Headaches https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1515490778352-HXUD7C5DKUC8DAU2K497/FOAM+ROLLER+EXERCISES+FOR.png Blog - How Foam Rolling Can Help With Headaches https://www.kinfolkwellness.com.au/blog/2015/10/14/the-5-best-books-to-read-for-runners monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1444789720609-SBEGIV2QEMWY6SDL81LO/image-asset.png Blog - The 5 Best Books To Read For Runners https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1444789747052-73U3LNB9E87V086243DZ/image-asset.png Blog - The 5 Best Books To Read For Runners https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1444789767244-OMVCXRO49Q7OSX3QBZJ3/Screen+Shot+2015-09-24+at+10.20.03+pm.png Blog - The 5 Best Books To Read For Runners https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1444789796646-WULOPFBTOVYGIH1KOYBP/image-asset.png Blog - The 5 Best Books To Read For Runners https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1444789852667-0K02XZVV568APO9SSX2I/image-asset.png Blog - The 5 Best Books To Read For Runners https://www.kinfolkwellness.com.au/blog/foamrollerresearch monthly 0.5 2018-01-17 https://www.kinfolkwellness.com.au/blog/when-to-use-ice-and-heat monthly 0.5 2017-07-30 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1443424622952-G60AFFQV21DABX5W7EK7/image-asset.jpeg Blog - When to Use Ice and Heat https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1441367998597-TTNGI60G71KJBL6IOBBT/image-asset.png Blog - When to Use Ice and Heat https://www.kinfolkwellness.com.au/blog/2015/8/19/5-ways-you-could-be-using-your-foam-roller-all-wrong monthly 0.5 2017-07-30 https://www.kinfolkwellness.com.au/blog/2015/8/9/5-foam-roller-exercises-to-strengthen-your-core monthly 0.5 2015-11-21 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1439066910076-FSKTIQRM00744Q2SI622/image-asset.jpeg Blog - 5 Foam Roller Exercises To Strengthen Your Core https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1439067013854-LOS3IYU9OU15JVDJBXDX/image-asset.jpeg Blog - 5 Foam Roller Exercises To Strengthen Your Core https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1439067099843-3CI1K7EEUYYRBXY09Z1U/image-asset.jpeg Blog - 5 Foam Roller Exercises To Strengthen Your Core https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1439067137574-BZJU62LEA3TZO835HJQJ/image-asset.jpeg Blog - 5 Foam Roller Exercises To Strengthen Your Core https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1439067197787-7OAZ0OWMUIJ2J8VXDWDO/image-asset.jpeg Blog - 5 Foam Roller Exercises To Strengthen Your Core https://www.kinfolkwellness.com.au/blog/2015/5/12/welcome monthly 0.5 2015-05-13 https://www.kinfolkwellness.com.au/blog/category/Knee monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/Neuroplasticity monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/osteoarthritis monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/Foam+Roller monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/Adelaide+Hikes monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/Headaches monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/cycling monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/Pilates monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/Get+To+Know+Your+Muscles monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/hip monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/swimming monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/Pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/back+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/Shoulder monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/Back monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/Running monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/Yoga monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/Spirituality+%26+Philosophy monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/Neck monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/POTS monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/Book+Review monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/Heel+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/hamstring monthly 0.5 https://www.kinfolkwellness.com.au/blog/category/Tendon monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/unbreakable+athlete monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/AnteriorKneePain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/running+baby monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+joint monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+OA+treatment monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Success monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/shoulder+tightness monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/improve+5k+time monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+OA+physio+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/physiotherapy+mindset+shift monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/TFL monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+arthroscopy monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/nyc+marathon+2017 monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/neck+pain+aerobic+exercise monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/marathon+training+tips monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+pain+NYC monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Can+You+Run+with+Knee+OA%3F monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/running+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/achilles+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/foam+rolling+for+swimmers monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/hunger+signals monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/hip+pain+ongoing monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/athlete+sleep monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/movement+is+medicine monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/running+30km monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/neck+pain+best+posture monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/pain+science+simplified monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/qi+gong+fibromyalgia monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/chronic+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/phantom+limb+treatment monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/sleep monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/pots+recovery monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/traffic+light+model monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/resilience monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/tired+fatigue monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/lorimer+mosely+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+oa monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/posture monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/dry+needling+acupuncture+differences monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/robert+de+castella monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/nocebo+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/hamstring+tendon+running monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/neck+pain+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/how+to+improve+parkrun+time monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Qi+gong monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/running+injuries monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/ITB monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/glutes+workout monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/sensitive+nervous+system monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Knee+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/pilates+video monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/acidity+muscles+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/coronavirus+running+tips monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/nyc+run monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/is+ok+to+run+with+back+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+OA+physio monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/is+running+ok+for+knee monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/tim+ferriss+back+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/digital+health+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/hamstring+tendon+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/asteroid+study+back+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/POTS monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/matt+fitzgerald monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+pain+oa monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/strength+training monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/pain+without+damage monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/digital+health+running monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/POTS+and+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Pilates+spectrum monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/BeyondTheBrain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Reformer+Pilates monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/back+pain+running monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/hamstring+pain+running monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/PainIsInformation monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/dry+needling+benefits monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/proactive monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/PRP+benefits monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/foam+roller monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/adelaide+running+physio monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+replacement monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/qi+gong+neck+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/mindset+injuries monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/headache+relief+physio monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/pain+perception monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/tim+ferriss monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/foam+rolling monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/proximal+hamstring+tendinopathy monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/running+physio monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/dry+needling+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/PlantarFasciitis monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/KneePainHomeostasis monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+joint+running monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/running+immune+system monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/achilles+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/tmj monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/marathon+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Ehlers-Danlos+Syndrome monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/phantom+limb+mirror monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Running+podcasts monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/PainScience monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/plantar+fasciitis monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/pain+revolution monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+OA+how+to+run monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Thich+Nhat+Hanh monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/pain+homeostasis monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Pilates monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/alan+gordon monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/adelaide+knee+oa+treatment monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/understand+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/help+with+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/tennis+elbow+tendinoapthy monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/PatellofemoralPain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/AvoidKneeSurgery monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/running+arthritis+knee monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/physiotherapy+modern monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/pilates+workout monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/anti-fragile monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/digital+health+australia monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Knee+OA monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/hip+strength+running monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/running+covid19 monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/proximal+hamstring+pain+running monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+pain+lunges monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/PNE+pain+neuroscience+education monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/qi+gong+back+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/PRP+alternatives monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/running+strength monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Foam+roller monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/marathon+physio monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Achilles+running monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/hamstring+tendon+pani monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/running+foundation monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/plantar+fascia+physio monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/proximal+hamstring+tendinopathy+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/neck+pain+emotions monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Usain+Bolt monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/adelaide+knee+osteoarthritis monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/disc+pain+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/pain+science monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/how+to+improve+tennis+elbow monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/dry+needling+back+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/movement monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/new+york+marathon+review monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+OA+safe+running monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/chronic+back+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/workstation+setup monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/plantar+fasciitis+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/bud+craig+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Goodhart%E2%80%99s+Law+in+rehab monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/shockwave monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/nyc+running monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/nassim+taleb monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/TravellAndSimons monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/hip+bursitis+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/%23antifragile+%23resilience+%23betterthanbefore+%23nassimtaleb+%23woundednotconquered+%23rehab+%23prehab+%23learning+%23movementismedicine monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+arthritis+physio+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/psoas monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/neck+pain+feelings monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/PersistentKneePain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/running+tips+knee+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+pain+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/running+shoes monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/does+running+cause+arthritis monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/heat monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/ListenToYourBody monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/HomeostaticHealing monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/patella+tendon+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/running+in+your+40%27s monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/tendon+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/lat+dorsi monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/running monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+arthritis monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/hunger+and+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+oa+running monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/how+to+improve+hamstring+flexibility monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/5k+race monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/nature monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/go+the+distance+challenge monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/explain+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/shockwave+tendon monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/adelaide+machine+learning monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/SmartRecovery monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/triathlon+injuries monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/acute+chronic+ratio+runners monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+running monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/pain+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/bud+craig+neuroscientist monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/%23ScottDyeKneePain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/TVI monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/running+base monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/PNE monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/marathon+after+baby monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/neck+pain+headaches monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/dry+needling+post+treatment monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/calf+tightness monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/nyc+marathon+tips monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/neck+exercises monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/gluteal+tendinopathy+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+health monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/headache+relief monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/movement+optimism monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/5k+run monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/relaxation monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/tendinopathy+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/nyc+marathon monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/hip+flexors monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/pilates monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/plantar+fascia+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/somatic+tracking monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/how+to+fix+a+disc monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/dry+needling monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/band+glutes+workout monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/yoga monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/bud+craig monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/adelaide+half+marathon monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/move+well+move+better monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+strengthening monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/lumbar+disc+relief monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/pain+story monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/hamstring+tightness+running monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/tips+improving+5k monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/adelaide+physio monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/pain+emergment monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/persistent+hip+pain+running monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/pain+complex+systems+theory monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Muscles monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/pilates+101 monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Mitochondrial+health monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/hunger+interoception monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/adelaide+running monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/back+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/new+york+city monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/start+running+program monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/shockwave+achilles monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/buttock+pain+running monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/pain+and+homeostasis monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/headach+treatment monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+cracking monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/PainFreeFeet monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/suffering monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/pots+feel+worse+exercise+inflammation monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/neck+pain+physio monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/ice monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/scott+dye+knee+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/research monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/obstacle+is+the+way monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/%23ScottDyeKneePain+%23EnvelopeOfFunction+%23KneePainHomeostasis+%23AnteriorKneePain+%23PatellofemoralPain+%23AvoidKneeSurgery+%23KneeLoadManagement+%23PersistentKneePain+%23FunctionalRehab+%23PainAsEmotion monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/10%25+rule monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/scoliosis+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/persistent+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/pots+trauma+sensitive monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/homeostatic+pain+model monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/shockwave+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/sore+but+safe monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/proximal+hamstring+tendon monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/scott+dye monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/running+recovery monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+pain+running monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/5k+training+plan monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/what+is+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/shin+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/kneepain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/pain+interoception monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/spike+in+load monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/endorphins monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/build+a+resilient+athlete monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Ehlers-Danlos+Syndrome+physio monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Neurobabble monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/shin+splints monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/shockwave+physio monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Rio+Olympics monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/mosely+light+pain+study monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/motivation monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/new+york+marathon monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/lat+stretch monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/when+to+return+to+sport monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/ReferredPainRelief monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+nyc+marathon monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/marathon+lessons monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/lower+back+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/tendon+elbow+treatment monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/does+shockwave+helps+tendon monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/good+posture+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/adelaide+half+marathon+review+blog monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/running+lower+back+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/running+half+marathon+after+baby monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/headaches monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/SoleusTriggerPoints monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/glutes+youtube monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+physio monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Interoception monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/onegoodrun monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/POTS+and+exercise monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/restorative+yoga monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/strength+training+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/tennis+elbow monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/disc+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+recovery monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/taleb monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/adelaide+knee+OA monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/neck+pain+self+management monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/phantom+limb+chronic+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/5k+run+pb monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/tendon+PRP monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/overcome+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+osteo-arhritis monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/running+stretches monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/data+tracking+and+health monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/offence monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Hamstring+tightness monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/tim+ferriss+massage+tool monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/pain+understanding monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/anti-fragile+human monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/neck+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Nassim+Taleb+antifragile+health monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/budcraig monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/runners+knee monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/bud+craig+physiotherapy monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/runners monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/books monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/VMO+muscle monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/hip+pain+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/muscle+pain+ph monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/running+post+baby monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Quads monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/hip+pain+running monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/tendon+pain+help monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/adelaide+fitness monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Ehlers-Danlos+Syndrome+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/latissimus+dorsi monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/shoulder+pain+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/5k+fast monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/theraband+glutes+workout monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Sprinter monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/patello-femoral+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/james+clear monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/does+knee+cause+arthritis monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/hamstring monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/tennis+elbow+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/adelaide+knee+arthritis monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/vitamin+D monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/ergonomic+set+up monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/adelaide+marathon monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/hiking monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/atomic+habits monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/low+protein monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/intermittent+fasting monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/phantom+limb+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+oa+physio monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/neck+pain+chronic+physio monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/homeostatic+emotion+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Bud+Craig+neuroscience monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/injuries monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/tim+gabbett monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/hunger+brain+body monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/resilient+runner monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+crepitus monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/sore+muscles monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/%23EnvelopeOfFunction monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/pots+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/running+hamstring+tendon monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/interoception+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Ehlers-Danlos+Syndrome+and+Joint+Hypermobility monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/KneeLoadManagement monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/vastus+lateralis monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/upper+back+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/heel+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+running+physio monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/core monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/digital+health monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/sub+20+min+5k monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/qi+gong+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/greg+lehman monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/back+pain+advice monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/move+well+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/bud+craig+interoception monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/digital+health+solutions monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/Headaches monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/avoid+knee+replacement monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/digital+health+collaboration monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/upper+traps monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/hip+stability monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/plantar+fasciitis+recovery monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/FunctionalRehab monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/tim+ferriss+pilates monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/ongoing+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+strength monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/lunges monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/knee+how+to+run+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/wozniacki+marathon monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/peter+o%27sullivan monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/hamstring+pain+adelaide monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/elbow+pain monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/digital+health+knee+OA monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/PRP+risks monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/thoracic+spine monthly 0.5 https://www.kinfolkwellness.com.au/blog/tag/adelaide+robert+de+castella monthly 0.5 https://www.kinfolkwellness.com.au/blog-1 daily 0.75 2013-03-27 https://images.squarespace-cdn.com/content/v1/5093f258e4b0979eac7cb197/1363794219378-O1P5OKOXCULCSM9MDWLQ/51811+seattle+0202_2.jpg Blog https://www.kinfolkwellness.com.au/new-index daily 0.75 2018-12-14 https://www.kinfolkwellness.com.au/pilates-physiotherapy-adelaide daily 0.75 2016-06-09 https://www.kinfolkwellness.com.au/exercise-adelaide daily 0.75 2016-11-20 https://www.kinfolkwellness.com.au/new-cover-page daily 0.75 2016-04-15 https://www.kinfolkwellness.com.au/running-injury-treatment-adelaide daily 0.75 2016-04-15 https://www.kinfolkwellness.com.au/pilates-adelaide-physio daily 0.75 2016-05-04 https://www.kinfolkwellness.com.au/chronic-pain daily 0.75 2017-04-01 https://www.kinfolkwellness.com.au/new-cover-page-1 daily 0.75 2017-05-26 https://www.kinfolkwellness.com.au/nyc-marathon-2019 daily 0.75 2017-11-18 https://www.kinfolkwellness.com.au/the-resilient-runner daily 0.75 2017-11-22 https://www.kinfolkwellness.com.au/foam-roller-ecourse daily 0.75 2018-01-17 https://www.kinfolkwellness.com.au/discovery-session daily 0.75 2018-11-12 https://www.kinfolkwellness.com.au/headachesadelaide-1 daily 0.75 2018-05-16 https://www.kinfolkwellness.com.au/the-resilient-knee-project daily 0.75 2022-04-03 https://www.kinfolkwellness.com.au/new-cover-page-4 daily 0.75 2025-05-02 https://www.kinfolkwellness.com.au/knee-pain-adelaide daily 0.75 2023-11-22 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1457389297712-GK46LHPT6QP3ITF61HHC/image-asset.jpeg Knee Pain Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1548218349720-8S3M3BQJPEKGRI95JHQC/shin_splints_750.jpg Knee Pain Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1517948019781-I15SIK1HECRF3VR4PC84/FMS-hero.jpeg Knee Pain Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1529926239733-JURTZJ7CGB2SVRW4WFBG/knee-pain-blog.png Knee Pain Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1550918462952-10YKBLC0DZWHBF72PDH8/_MG_0480.JPG Knee Pain Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1531199403167-PLKVMK8EFVUOEQ2TMN7W/index.jpg Knee Pain Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1594960398138-L5JFKEQJX1DL0AJKZTKC/Screen+Shot+2020-07-17+at+2.02.06+pm.png Knee Pain Adelaide https://www.kinfolkwellness.com.au/neck-pain-adelaide daily 0.75 2019-02-20 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1521430735508-JAW9XYIEIV1Q97J14T1K/NF-Neck-Pain-Symptoms.jpg Neck Pain Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1488269594072-RQJM933SIZEJTCE9ZGVZ/image-asset.png Neck Pain Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1518379317737-E0661UA5VO3TYEYXN3U1/171215_KW_Interiors_166.jpg Neck Pain Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1518379366310-WX98RRQLCO80PX1P7ANZ/171215_KW_Interiors_041.jpg Neck Pain Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1531041240093-KTCLK6GY2H6GWRQ22ZP3/index.jpg Neck Pain Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1550654199642-I0Q9Q511NF23YRXYX7HL/Screen+Shot+2019-02-20+at+7.44.49+pm.png Neck Pain Adelaide https://www.kinfolkwellness.com.au/videos-kinfolk-physio-adelaide daily 0.75 2016-01-25 https://www.kinfolkwellness.com.au/faq daily 0.75 2022-08-07 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1500036446127-1V8IVSUSHCP68NAZS91V/_MG_3708.jpg FAQ's https://www.kinfolkwellness.com.au/chronic-pain-adelaide2 daily 0.75 2017-11-29 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1499979193097-GUTAT749CA3GNZ5NSLBW/image-asset.jpeg Chronic Pain2 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1499979216259-SFD5IRXHIUTR4WJ37L70/image-asset.jpeg Chronic Pain2 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1496922457218-JPZ8ANIXW9K6Y24ZL6C6/image-asset.png Chronic Pain2 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1499977453876-M94FHSRECV029TXJK5ZH/image-asset.jpeg Chronic Pain2 https://www.kinfolkwellness.com.au/philosophy daily 0.75 2020-07-05 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1564362774275-M16JTKUCYI65YYH2SQXF/_MG_4065.JPG Philosophy https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1473640287326-M0P8YDRC78OOGN5OE3GR/image-asset.jpeg Philosophy https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1593907237364-3QRMEGX1QXK653D6RAKE/Copy+of+Copy+of+Copy+of+Copy+of+Add+a+little+bit+of+body+text-1.png Philosophy https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1533462871932-2VBBJYYQ96LMFOIUKZ0F/movement-is-medicine.jpg Philosophy Our goal is to keep you pain-free, balanced and in-tune so you reap all the health benefits from regular physical activity. https://www.kinfolkwellness.com.au/other-conditions daily 0.75 2016-01-20 https://www.kinfolkwellness.com.au/heart-rate-variability-training-adelaide daily 0.75 2017-03-30 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1430017704074-FP2TG6EV8IU6906P90BK/image-asset.png Heart Rate Variability Training Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1429742406428-604XTPDYNURU92O5C09U/Screen+Shot+2015-04-23+at+8.06.08+am.png Heart Rate Variability Training Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1429743716199-94EQ3153YNKX63AQI5VB/image-asset.png Heart Rate Variability Training Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1429743788706-O0KWANDD0L7J9HKP76FN/image-asset.png Heart Rate Variability Training Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1457160667540-8KXADBAMC16BR9EVEHIF/image-asset.png Heart Rate Variability Training Adelaide TROUBLE SLEEPING AND FEELING STRESSED? CHECK OUT OUR NEW ARTICLE IN MIND BODY GREEN https://www.kinfolkwellness.com.au/dry-needling-adelaide daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1529139565261-1NJ0OMPTN3UDY5UVB7XH/Screen+Shot+2018-06-16+at+6.27.38+pm.png Dry Needling Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1473311252380-FDF6IV042V751GD8CUWY/image-asset.gif Dry Needling Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1475576873817-5VDIY857LM25OYRKTYNL/dryneedlingadelaide Dry Needling Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1521970533641-V6XDF8OCYEHGM4NR4Q4N/DN-Infographic.jpg Dry Needling Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1475579437059-32YFZTKHR786RLHLWN3X/image-asset.jpeg Dry Needling Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1513077404782-A8M3SW78N1W85Z1HJSQP/static1.squarespace.com.jpg Dry Needling Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1531398088817-XSOGISYB0B8F5S3GC9D7/index.jpg Dry Needling Adelaide https://www.kinfolkwellness.com.au/landing-bedford daily 0.75 2015-05-01 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1391287286405-92Z4A4R3T2ZSZAKNVS9V/image-asset.jpeg Home - Transient https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home https://www.kinfolkwellness.com.au/landing-3 daily 0.75 2015-02-23 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1424662105321-PWH518FBLW62CM2F434W/Home+Page_MG_8013.jpg Home https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1418344501691-6D9DHOMMPFVDQ8QD18EQ/depositphotos_11189594-Chiropractor-stretching-a-customers-leg.jpg Home https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1421199180504-5J8KV08UUJBVR1MVH7YQ/Depositphotos_12437656_s.jpg Home https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1424671177792-DEQJW0GIE3J8NB71SBUF/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1421199013841-03BWILXF4IPIFSQ5E8WG/image-asset.jpeg Home https://www.kinfolkwellness.com.au/massage daily 0.75 2015-11-23 https://www.kinfolkwellness.com.au/back-pain-adelaide daily 0.75 2019-05-04 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1556964452526-RIQ9DUZELVAXG5GFURDK/Back-Pain_001.jpg Back Pain Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1556964546679-0YVRCKQDUSE1K7ETD5F8/running.jpeg Back Pain Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1551238973074-KAT7J4XKUEO21IQRE734/_MG_0480.JPG Back Pain Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1531346223191-GDXA4KSAS57P4J7Y2DD3/index.jpg Back Pain Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1518056693513-O7A324F6IADW0YUX2BYH/171215_KW_Interiors_166.jpg Back Pain Adelaide https://www.kinfolkwellness.com.au/meet-dan daily 0.75 2024-05-30 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1544329913807-6KRZ68MOMAQGWSQUE0WP/_MG_0480.JPG Meet Us https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1500378844624-CA2Z5WAXZ58TMTOIYNWS/image-asset.jpeg Meet Us Dan at the 2015 NYC marathon in Central Park https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1504181463350-L9YDJYHA4L2PC5K2TYSU/AMPA1825-20x30.jpeg Meet Us Adelaide Half Marathon 2017 at finish line with daughter, Holly https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1549087974391-UD7C3XX4TUU9PV82C3ZC/151113_sunsetfield_dan_084.jpg Meet Us https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1518313597935-TMZ38HIYH2C3AM3PQNQ1/171215_KW_Interiors_041.jpg Meet Us https://www.kinfolkwellness.com.au/welcome-1 daily 0.75 2015-07-30 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1424670377715-YPSND2BHLGHAH2Q9NYSJ/montauk_339.jpg Welcome https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1438259581094-CW3ZKFDMPO5EUG8KV7QF/image-asset.jpeg Welcome https://www.kinfolkwellness.com.au/welcomehome daily 0.75 2015-08-31 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1439813621704-LAAZBK73N421ZXMNM97G/montauk_339.jpg Welcome https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1441024493202-9X4SYA2KVAQOG6QR6V1R/image-asset.png Welcome https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1439891338984-QHYKDS5RCSQ4SLP4P9M5/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1439893659524-KGB22X5QL6GN27NFQWCB/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1439893032556-IAYQZGY8F9YQ4D9SPAI8/_MG_8313.jpg Welcome https://www.kinfolkwellness.com.au/running-physiotherapist-adelaide daily 0.75 2019-11-01 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1472272511744-GNXD5YOOIL3BO0TSAUI4/Everything+you+have+ever+wanted%2C+is+sitting+on+the+other+side+of+fear.%281%29.png Running Workshops https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1572566860760-XQUVQH291DIO91G2S2TE/Resilient+Runner+Logo+no+shadow+full+transparent+background.png Running Workshops https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1465786232235-2H21XBWT023AS0J4H93D/image-asset.png Running Workshops https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1465785689088-W9XUYN1KLE94COEA9EPU/image-asset.png Running Workshops https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1552260265773-XFWLD2BY6IUC0549Z4Q7/53788920_2323899517657750_6113694257170612224_n.jpg Running Workshops https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1552259533089-HBFD19BW01MVAHLIKB3C/53349004_2227713984147224_3406442367522177024_n.jpg Running Workshops https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1535420504604-04PSWOEUMK9HNL6NQCZ8/IMG_0795.PNG Running Workshops https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1518079155299-ZEIVY5E996XMD6GRXOE1/12105752_10153083168921338_4987348492154220089_n.jpg Running Workshops https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1465786520380-VS3BOPOW9ZXTSE4ZTNWK/image-asset.png Running Workshops https://www.kinfolkwellness.com.au/contact-kinfolk-physiotherapy-and-wellness daily 0.75 2020-04-02 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1499856415894-2HGT5CX3T1UYFBIP60ZC/FullSizeRender.jpg Contact Us Now https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1465792579638-LI8F0YIP39T04W7FIWKW/image-asset.png Contact Us Now https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1465793090921-KF5SK93LJUJXS9KNIINC/image-asset.png Contact Us Now https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1461036585344-TNKRRTOQNMQO1Z6ZNYCL/image-asset.jpeg Contact Us Now https://www.kinfolkwellness.com.au/foam-roller-class-adelaide daily 0.75 2017-10-19 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1505350223852-JNC4FAYUXOI907JBPLQT/_MG_8236.jpg Roll & Recover Workshop For Runners https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1505352703627-7KQD1EAX59QSOJDNBHO5/150603_kinfolk_foam+roller_023.jpg Roll & Recover Workshop For Runners https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1505375119657-JHXAXCHZX9GVYCKKI0W7/static1.squarespace.com2.jpg Roll & Recover Workshop For Runners https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1505352602634-XP0F5KMYT7W8S6MPDI7I/160320_Kinfolk_Port+Wilunga_108.jpg Roll & Recover Workshop For Runners https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1505352665772-1QQZ8F1KMBZB6VDVTJRT/150603_kinfolk_foam+roller_198.jpg Roll & Recover Workshop For Runners https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1505352632590-SIX58JCSMZ7GURHYKWDD/160509_Kinfolk_Backyard_089.jpg Roll & Recover Workshop For Runners https://www.kinfolkwellness.com.au/exercise-with-us-adelaide-physiotherapy daily 0.75 2016-02-17 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1439037719774-89VDSO8K0UZPDGOKB6FK/Screen+Shot+2015-08-08+at+10.10.42+pm.png Exercise With Us Adelaide Physiotherapy Adelaide Outdoors Meetup Regular free walks, hikes and classes all around Adelaide https://www.kinfolkwellness.com.au/movement-and-wellness-screen-adelaide-physiotherapy daily 0.75 2018-07-24 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1499813648276-6R8I3TVNKJ0XEHDTXL61/151105_soulcyclesession_072.jpg Movement And Wellness Screen https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1499812642846-4Q59UK8ZLKQGAP0R4JCI/image-asset.jpeg Movement And Wellness Screen https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1479600130385-JC2ECS4WXM7O9LSLR32S/image-asset.jpeg Movement And Wellness Screen https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1451615027590-A23U8Z569NWRBNXNQ8M6/image-asset.png Movement And Wellness Screen https://www.kinfolkwellness.com.au/running-analysis-adelaide daily 0.75 2021-05-10 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1459497427602-OYE31CVVPY2VY0RJ2331/Depositphotos_31778951_art_OPTIMISED.jpg Running Analysis Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1480241189544-79E6OX8N4DUMED7YVYQ1/image-asset.jpeg Running Analysis Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1529927553402-71404QOX8DMC72G3DC9K/AdobeStock_59984823.jpeg Running Analysis Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1576359741526-0SMSZQDE96V8XLMZYOV9/image-asset.png Running Analysis Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1529926998730-F5QNXM4JJIX2U5GT59GE/Running-Analysis-4.jpg Running Analysis Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1529929629360-N82NQDHYUMKKLAO04KSP/index.jpg Running Analysis Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1518120146223-MN121SGMD9ESINWNUWIM/running+physio+adelaide Running Analysis Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1590561730234-UDFOUUQ9KWETH0BWI1J3/giphy1.gif Running Analysis Adelaide STOP FEELING LIKE THIS… https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1590561677912-RXDAX1NC9HBKEU0TSYA6/giphy.gif Running Analysis Adelaide AND MORE LIKE THIS !!! https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1588589157406-ORK21AEAXPR3EXS0DKNU/Screen+Shot+2020-05-04+at+8.12.55+pm.png Running Analysis Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1569704867464-LJ5ZRCSZUT6JEVNJNJVD/151113_sunsetfield_dan_084.jpg Running Analysis Adelaide - Running Blog https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1576319131139-4DXVTNALT56ZKUTCBKO1/IMG_0302.JPG Running Analysis Adelaide https://www.kinfolkwellness.com.au/welcome daily 0.75 2015-06-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1424670377715-YPSND2BHLGHAH2Q9NYSJ/montauk_339.jpg Welcome https://www.kinfolkwellness.com.au/welcome-physiotherapy-adelaide daily 0.75 2017-03-31 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1490957053227-Z2JHEE6LFB5H6JWQ3K0R/AdobeStock_89862707.jpg Physiotherapy Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1473570407425-FY1KUKM4VKUVY33M7536/image-asset.png Physiotherapy Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1448276025125-MCDTEWL62P5GDGEG0O1G/image-asset.png Physiotherapy Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1448276085291-MQVPJSYR0YWO267F4VLO/_MG_8313.jpg Physiotherapy Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1484804892508-VQ075ZBCM0V5QJAYA2QV/image-asset.png Physiotherapy Adelaide https://www.kinfolkwellness.com.au/people1 daily 0.75 2023-01-21 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1563943863255-S3UY0T6MWT2U5RLNMEZ8/_MG_4065.JPG Community https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/da2b83f4-78a3-47e9-bbce-7f7b1ce6bc13/Screen+Shot+2023-01-21+at+4.38.01+pm.png Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1518080926382-9BWHIAJ281RDX2R3DSIO/Naturally_Logo-1.png Community https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1550535833116-9ESBWV319KV3I9YFJ55J/index.png Community https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1566978617120-223FY0NGYUMQALV6N0LI/Screen+Shot+2019-08-28+at+5.17.56+pm.png Community https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442038114406-GJSFIUBNZI2ELFSC632G/image-asset.png Community https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442038518377-U4RTNRME8TL81EOIHT7M/image-asset.png Community https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1518080874812-GV3OETXWBX5KMLF5YWS8/logo-light-on-black.png Community https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442038279996-BIOE3ES2WACFJJIOTS8F/image-asset.png Community https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1588241354660-39NN7H3CMT9WVGS6CEOC/Screen+Shot+2020-04-30+at+7.38.48+pm.png Community https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/b60aa978-1b7f-4894-8588-8decbecefbd6/Screen+Shot+2023-01-21+at+4.42.47+pm.png Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1459581465308-Z0B6K29H69LZZP6VQGDN/image-asset.png Community https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442038869783-0J0JMUMGN7TFGCV65VV6/image-asset.png Community https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1588241278938-M9660LDREOQLT37BK301/logo.gif Community https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1565328172951-12BDK67V2CSYATOTALIE/logo.png Community https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1563943951229-V46ZT1VX64FF68O2MBIS/Screen+Shot+2019-07-24+at+2.22.04+pm.png Community https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1500357241266-LN5E5HWGQ61KAULL1I2Z/image-asset.png Community https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1550226620556-2WNC2HN4VLB3JMKXT4OQ/index.jpg Community https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1550226646682-64I1DWTELI3DAIOG0FQ7/index.png Community https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442039024909-RKO6EDW9VWR805I3Y522/image-asset.png Community https://www.kinfolkwellness.com.au/books-1 daily 0.75 2016-07-31 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442282510232-CS2TILDW4P7FKZBHO7T1/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442282656855-BNYVTU3HUZ8MKUT30E0H/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442282772800-2ZRH6BQY2V7FJ8RW49DW/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442282466861-Y5UK9YMEACEA8D4NLKPJ/Screen+Shot+2015-09-15+at+11.30.30+am.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442313775114-XEQ7O0RUV6JH17RAK511/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442314193117-GD4X9OR4JSZHLTMZ1ZO4/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442314340311-C5DCMOT8R647CVEXLC2N/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442314585841-WM6DE8KPLUJ1WQC1F8LG/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442314807550-S4U26H9ZOPPBVOPJCEW9/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442315429582-QK18H3MU2AJARVCYRA7U/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442317652373-BPHW8V3PX01SJW2ZRPZV/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442316015836-6OVJZTLNFH7TAZU51OLI/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442316181536-JCDNVW2QNR9ARSTG1TLP/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442316576325-DNRMYYFJK38HGD6EM2NT/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442316755065-BLE5Q4L24ZUQCHZS9GMY/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442317260238-IQU9ITARQ4PT1S2YT0HY/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442317239648-FHMIUWZVDOR0OXS7694D/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1469965931514-7662BS6A8EE6DP0RHH9K/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442282394368-M7NWTJBHL4LCPM2ZQITB/Screen+Shot+2015-09-15+at+11.28.27+am.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442282584381-P8L9Z3723TLIW8XWC6JH/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442282709434-27IIZ199QD9XQT12M1VC/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442282811611-R7ZLSWIE5BAS6TKZKMZY/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442313791457-GC2HMRZTLVNSD68DXCV8/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442314017928-6XWYR6DK2AJR39KYDAKK/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442314483699-CU84WTX3GZZINIPVYJBS/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442314713770-7BNJLS6HICDSF9YVMKDA/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442314989955-0UC34CX3F78CMYE39CSU/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442315624117-PQAMXOSL90UAZTHY9HL8/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442316115256-1ICK15KFJPMJ9TVC5F8S/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442316300985-0I5UXOZFB87MO6VJSBBS/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442316686133-GLYGI7XDJ4896RNXCQ5V/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442316843544-XZYN4YQAQK7S5KQOCV4G/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442317093338-V0ASBPV8ME3L61FA2HRW/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442976469059-TZY8I46KJIYC6783S52A/image-asset.png Books https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1443099049884-6QGH2WOA4X30F1OCC7SY/image-asset.png Books https://www.kinfolkwellness.com.au/websites daily 0.75 2015-09-17 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442039609111-NOA6OVTO0XUBDJL1X2TS/image-asset.png Websites https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442281463121-0BC9URW0ZVEW52LZQKEL/image-asset.png Websites https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442279019376-4AFXSH5XOM14AZEABOCA/image-asset.png Websites https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442279096193-GVKIY6SEMPIJRICD8AIW/image-asset.png Websites https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442281630235-SVP9SP5HRW214EZTQO1J/Screen+Shot+2015-09-15+at+11.16.26+am.png Websites https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442283033279-Z61VSPM2HEVTI0Y9QINN/image-asset.png Websites https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442281064892-NKESPYVSTJASJGZH6T4I/image-asset.png Websites https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442283091238-FO5A0P8NLE61DK58VNP1/image-asset.png Websites https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442283057883-8G6EH1UD1IJKNGI9IS30/image-asset.png Websites https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442280246953-0IS08O9OOOR7DTPLTERA/image-asset.png Websites https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442280620763-GJ1QKSX4FP7OUUWKECJ5/Screen+Shot+2015-09-15+at+11.00.03+am.png Websites https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442280421861-IMWU2N78IE7QWRH7RVXQ/HICAPS_Logo_plus_TAG+copy.jpg Websites https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442282997202-6ZEP0RUFCADUH710NMAC/image-asset.png Websites https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442468155782-UKR57VAD1B192CDPSB3R/Screen+Shot+2015-09-17+at+3.01.16+pm.png Websites https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442279072505-1NSCJ2LM4VB3FPWF65KK/Screen+Shot+2015-09-15+at+10.05.27+am.png Websites https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442280330656-O6WN6UKH8LEBX6PH3XN9/image-asset.jpeg Websites https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442280564431-VKE8QBYVJ7X1MTVNFBIE/image-asset.png Websites https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442280739416-F45Z0E3G8MAZ1NUDN7WU/image-asset.png Websites https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442281240906-D3W92OCDYAQ5DESMB1CU/image-asset.png Websites https://www.kinfolkwellness.com.au/weight-loss-adelaide daily 0.75 2016-06-13 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1448277010666-M4I9BANWGAZ0R253D4I0/AdobeStock_89930498.jpg Weight Loss Adelaide https://www.kinfolkwellness.com.au/refer-a-friend daily 0.75 2016-01-20 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442468717418-26NUVS3DIJ9YEMNUN8C5/image-asset.png Refer a friend https://www.kinfolkwellness.com.au/running-injuries daily 0.75 2020-08-16 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1501302170360-INT8UOSBNNBVZZYEWYWN/image-asset.jpeg Running Injuries Dan after the 2015 NYC marathon in Central Park https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442469409912-XQYJ23RZHUK38EI3M7BB/image-asset.jpeg Running Injuries Dan with Ultra Marathoner and bare foot runner JMK in New York City. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442471762816-1P419ZIIHDX2UUITP86E/Marte_058.JPG Running Injuries Trent Morrow, 'Marathon Man' - World Record marathons (160) in 1 year over 7 continents https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442471408227-2KP3KOLF8KHWN91WILKZ/nycmarathon.JPG Running Injuries Volunteer physio at the NYC Marathon in 2013 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442469849069-P06GGJX1036LLQ2RZZHO/image-asset.jpeg Running Injuries After a 10km race in Central Park, New York with fellow Physio's Wendy Winn (NY Custom PT) & Luke Bongiorno (New York Sports Med) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1442470884382-822TEW2TVUD0QB442UHI/robdecastella.JPG Running Injuries Dan with Robert De Castella, assisting the Indigenous runners in New York https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1501302786628-WT77YBHBQINAE4JFGB06/image-asset.jpeg Running Injuries With Adelaide Running Legend Rob Robinson after Adelaide Marathon Festival https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1589970532468-Q4RZAWGTON89ZEU2G5QA/IMG_2370.JPG Running Injuries Dan at Fitzy’s 5k in 2019, on the way to PB in 2019, having just turned 40 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1590543705210-C5AU2L72L0983TTTW87J/giphy.gif Running Injuries STOP FEELING LIKE THIS… https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1590543748169-9JG591JW2CWKO6YAGA76/giphy.gif Running Injuries AND MORE LIKE THIS !!! https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1588589036988-49DAIU7RUWMMATM2YEG4/Screen+Shot+2020-05-04+at+8.12.55+pm.png Running Injuries https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1518120516712-IXEE67BXOQ633206U4PG/adelaide+physio Running Injuries https://www.kinfolkwellness.com.au/kin-foundation-class daily 0.75 2022-10-11 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1574389117721-FOGH2QUDNGWCC3B7R32U/151105_soulcyclesession_072.jpg KIN Foundation - Group Physio Class https://www.kinfolkwellness.com.au/new-page daily 0.75 2015-09-28 https://www.kinfolkwellness.com.au/recipes daily 0.75 2018-02-26 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1447962154064-9JBFS534IPY3GLT1R0RX/Depositphotos_18520201_l-2015.jpg Recipes https://www.kinfolkwellness.com.au/physio-adelaide daily 0.75 2020-03-27 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1541323001238-M8JQ2ALGKPOAZKVRZGU6/CIMG0022-1.jpg Sports Physiotherapy Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1557894706194-0HFRKHKTIJJGMYIOLELE/generateImage.jpg Sports Physiotherapy Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1565155688647-NH70VB92M61J8B1ZHXAL/_MG_0480.JPG Sports Physiotherapy Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1565155819864-S3AT48T0SQB6LJQ605KK/index.jpg Sports Physiotherapy Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1515483238695-QV26NSAJNDQ3DMPOKBAA/20838556_308419579561536_4363636461489094656_n.jpg Sports Physiotherapy Adelaide Adelaide Physio https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1515483353998-CCTJIFL570CQJAOTU5KU/static1.squarespace.com.jpg Sports Physiotherapy Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1541322807004-Y98SD004Y8ALDBYFHHMA/NYC_0052.jpg Sports Physiotherapy Adelaide https://www.kinfolkwellness.com.au/physiotherapy-adelaide daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1421065320746-698WXN0KOXGXBY05HR0I/Depositphotos_11189594_s.jpg Your First Visit https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1586863728394-U66CUKUVURSHZJZABPCM/171215_KW_Interiors_166.jpg Your First Visit https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1473494428768-KW713D0RTUNGWPKOFKEC/image-asset.jpeg Your First Visit https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1518255500186-14FHX800OJ331300OXFE/Screen+Shot+2018-02-10+at+8.03.15+pm.png Your First Visit https://www.kinfolkwellness.com.au/dry-needling-adelaide-1 daily 0.75 2018-12-08 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540778349660-H5TEJB6ACYCPQ916F08D/Screen+Shot+2018-10-29+at+12.28.46+pm.png Dry Needling Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1544239235423-57L1FK9H8H2VRR2ENE8E/static1.squarespace.com.jpg Dry Needling Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1544239413912-E0N8EFH5SOFRKTKELFWF/image-asset.jpeg Dry Needling Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1544239178026-L3QEESDL6L3UAALT83EA/index.jpg Dry Needling Adelaide https://www.kinfolkwellness.com.au/arthritis-treatment-adelaide daily 0.75 2016-03-01 https://www.kinfolkwellness.com.au/pilates-class-landing-page daily 0.75 2016-04-15 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1448276590778-LN8CHHG4POTOZJARC5I6/AdobeStock_60752295.jpg Pilates landing page https://www.kinfolkwellness.com.au/knee-pain-landing-page daily 0.75 2016-04-15 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1460716358070-05XZUGP37X4TH2LYGRO7/AdobeStock_85258922.jpg Knee Pain Landing page https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1457389297712-GK46LHPT6QP3ITF61HHC/image-asset.jpeg Knee Pain Landing page Don't let knee pain stop you in your tracks! https://www.kinfolkwellness.com.au/back-pain-landing-page daily 0.75 2016-04-15 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1460716925635-E103PS0US94KZ3PQCNJV/AdobeStock_84452974.jpg Back Pain landing page https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1431930198259-5CHLIN2K3VPUPGW0ISPM/image-asset.png Back Pain landing page https://www.kinfolkwellness.com.au/home daily 0.75 2018-10-26 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1459497427602-OYE31CVVPY2VY0RJ2331/Depositphotos_31778951_art_OPTIMISED.jpg Running Analysis landing page https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540536456142-I2KCDD3SNI94X3EV8TB0/Screen+Shot+2018-10-26+at+5.15.21+pm.png Running Analysis landing page https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1434927875809-WNIJ6Z2TKLF23P3YT3JK/photo+2.PNG Running Analysis landing page https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1434927879740-R3J2N7XD4FH49PYE8JX6/photo+3%281%29.PNG Running Analysis landing page https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1434929477529-J0YWDIHIDTTLD0PENAYQ/photo+1.PNG Running Analysis landing page https://www.kinfolkwellness.com.au/new-page-1 daily 0.75 2016-04-15 https://www.kinfolkwellness.com.au/shop-1 daily 0.75 2016-05-10 https://www.kinfolkwellness.com.au/running-physio-in-adelaide daily 0.75 2016-09-12 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1467443113896-471TYKTOEVUCIK0NU1GZ/image-asset.png Running Competition https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1465782624171-TIC3C8P9LJX7MO3RURB4/image-asset.png Running Competition https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1467443366555-FOVV4D88SR9DIQINGXU4/image-asset.jpeg Running Competition https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1467443554703-DXG2MI11K98KHXPVMJQ9/image-asset.png Running Competition https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1467443580701-UHXXVFEANQVSPWGDCV0B/image-asset.png Running Competition https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1467443292607-9XEDN97T0XVC6NB23QY8/image-asset.jpeg Running Competition https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1467443596498-R1H7KFAIDNPF2QNYQXPL/image-asset.png Running Competition https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1467443393808-W5PKMXROPV8FY2AN1T9Q/image-asset.jpeg Running Competition https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1467443812236-PGF7YWDIL2U33ZB6EXPE/image-asset.png Running Competition https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1472274981446-TVK72BRU8FS2EXCWOPB8/image-asset.png Running Competition https://www.kinfolkwellness.com.au/physiotherapist-school-visits-adeaide daily 0.75 2016-06-13 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1465794690772-JQ20IF5HG6XMLB267MSK/image-asset.jpeg School Visits https://www.kinfolkwellness.com.au/welcome-physiotherapy-adelaide-1 daily 0.75 2016-06-17 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1471384118478-NKFKRK4FW0KTIJASRUKD/kinfolk+physiotherapy+%26+wellness%285%29.png Physiotherapy Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1460414641271-DVNXOF0ZRWEGLI0FPWI7/image-asset.jpeg Physiotherapy Adelaide Knee injury assessment and treatment. Get to the cause & return to doing what you love! https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1448276025125-MCDTEWL62P5GDGEG0O1G/image-asset.png Physiotherapy Adelaide Deactivate trigger points quickly and effectively. Improve flexibility & feel the difference! https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1448276085291-MQVPJSYR0YWO267F4VLO/_MG_8313.jpg Physiotherapy Adelaide Lower back pain relief. Hands on treatment to get you moving & feeling better straight away. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1465792807193-CI1XAS8CUFFQAACD1R95/image-asset.png Physiotherapy Adelaide https://www.kinfolkwellness.com.au/downloads daily 0.75 2020-08-07 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1596762946689-TAR9IGR6D7XPSSRV1CAI/adelaidephysio.jpg Downloads https://www.kinfolkwellness.com.au/pilates-adelaide-1 daily 0.75 2016-11-17 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1448276590778-LN8CHHG4POTOZJARC5I6/AdobeStock_60752295.jpg Pilates Class https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1460898351568-ZS3NVP0OKP73I66Q9GDM/image-asset.png Pilates Class https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1460957617529-BVBI7HCG7ZUMLFTMN9LL/image-asset.png Pilates Class https://www.kinfolkwellness.com.au/chronic-pain2 daily 0.75 2016-09-01 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1450853553845-S56VBEHGDO5M8CWLLJEB/image-asset.png Chronic Pain2 https://www.kinfolkwellness.com.au/shoulder-pain-adelaide daily 0.75 2020-07-28 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1472804435496-QZKDNBQ4W7CURM38N9YC/image-asset.jpeg Shoulder Pain Shoulder pain adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1544324176234-VLAUD2KMA9V8TO39STUV/170909_KW_Kings+Beach+Retreat_060.JPG Shoulder Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1552893483306-QN5LSHS8RKYGQCZNYRP8/_MG_0480.JPG Shoulder Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1531397105276-Z8O9UHNOKGVTMG2VNCNT/index.jpg Shoulder Pain https://www.kinfolkwellness.com.au/foam-roller daily 0.75 2016-09-17 https://www.kinfolkwellness.com.au/pilates-class2 daily 0.75 2016-09-21 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1448276590778-LN8CHHG4POTOZJARC5I6/AdobeStock_60752295.jpg Pilates Class2 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1460957617529-BVBI7HCG7ZUMLFTMN9LL/image-asset.png Pilates Class2 https://www.kinfolkwellness.com.au/dry-needling-adelaide-2 daily 0.75 2016-09-26 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1473311252380-FDF6IV042V751GD8CUWY/image-asset.gif Dry Needling Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1453256673597-0VD7MA1URB5R782REMSG/image-asset.png Dry Needling Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1467105705720-S34EJZUDXHWM07S96KHX/image-asset.png Dry Needling Adelaide https://www.kinfolkwellness.com.au/healthy-knees-workshop daily 0.75 2017-08-07 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1497524876912-2VJVS05YZ1BG6Z8ZXII5/151113_sunsetfield_dan_084.jpg Knee Pain Workshop for Runners https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1475470426964-RTF1Y1GJU2CFU1K29G9L/image-asset.jpeg Knee Pain Workshop for Runners https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1500203030616-SEVNTJV81C1RIXTMWAIH/image-asset.jpeg Knee Pain Workshop for Runners https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1500202975239-D5G8AU67ROCGMVWA76LP/image-asset.jpeg Knee Pain Workshop for Runners https://www.kinfolkwellness.com.au/values daily 0.75 2020-05-16 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1504180845978-3TBYY3HBNICLHS39DF9C/montauk_313.jpeg Values https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1534130436414-300WR7RGOJWFJR38EOQM/180727_KW_Hallet_Cove_103.jpeg Values https://www.kinfolkwellness.com.au/pilates-adelaide-2 daily 0.75 2016-10-11 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1472685802022-DKQ5SUFLF7GNNZNUVXBU/image-asset.png Sports Pilates https://www.kinfolkwellness.com.au/new-page-2 daily 0.75 2016-10-11 https://www.kinfolkwellness.com.au/prices daily 0.75 2023-10-19 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1531627383503-TOBANZDJ7W2S1DBGL5TR/ONLINE-BOOKING-Crossgar-Dental-Practice-425x283.jpg Prices https://www.kinfolkwellness.com.au/2017-workshop-schedule daily 0.75 2017-02-02 https://www.kinfolkwellness.com.au/info-for-gp daily 0.75 2018-12-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1479599058833-DPRW96YLL5FNU7B7XPHL/image-asset.jpeg Info for GP's https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1513113745318-MQ9Z1CNQSPVC87YD6IIQ/static1.squarespace.com.jpg Info for GP's https://www.kinfolkwellness.com.au/workshops-series daily 0.75 2016-10-30 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1472272511744-GNXD5YOOIL3BO0TSAUI4/Everything+you+have+ever+wanted%2C+is+sitting+on+the+other+side+of+fear.%281%29.png Workshops series https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1465786232235-2H21XBWT023AS0J4H93D/image-asset.png Workshops series https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1465785689088-W9XUYN1KLE94COEA9EPU/image-asset.png Workshops series https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1465785882144-VSL0RIHL0FFQUVW8CDXH/image-asset.jpeg Workshops series https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1465786520380-VS3BOPOW9ZXTSE4ZTNWK/image-asset.png Workshops series https://www.kinfolkwellness.com.au/move-with-us daily 0.75 2016-12-20 https://www.kinfolkwellness.com.au/free-group-runs daily 0.75 2017-01-12 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1484192182612-0L4LNXSHAEKEKU2KFDOX/Screen+Shot+2017-01-12+at+2.05.53+pm.png Free Group Runs https://www.kinfolkwellness.com.au/welcome-physiotherapy-adelaide-2 daily 0.75 2017-12-11 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511905072423-LEFDA1ZFLC6V8RYMSDLV/pexels-photo-221210.jpeg Physiotherapy Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1512967478861-RO5HI0879F3ZVEQTCUDB/static1.squarespace.com.jpg Physiotherapy Adelaide https://www.kinfolkwellness.com.au/welcome-physiotherapy-adelaide-3 daily 0.75 2017-06-13 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1490957053227-Z2JHEE6LFB5H6JWQ3K0R/AdobeStock_89862707.jpg Physiotherapy Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1473570407425-FY1KUKM4VKUVY33M7536/image-asset.png Physiotherapy Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1448276025125-MCDTEWL62P5GDGEG0O1G/image-asset.png Physiotherapy Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1448276085291-MQVPJSYR0YWO267F4VLO/_MG_8313.jpg Physiotherapy Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1484804892508-VQ075ZBCM0V5QJAYA2QV/image-asset.png Physiotherapy Adelaide https://www.kinfolkwellness.com.au/home22 daily 1.0 2021-10-20 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1516165439830-CH8E6R8D2NRT6CR5FKFN/AdobeStock_100706825-optimised.jpg Welcome https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1493264362805-KSQZZ90VNJJBAFE8AF2H/image-asset.png Welcome https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1551233414540-7NMZQUIRWUQXEPC9KJOM/adelaidephysio Welcome https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1490960580702-781BHUG8ICKLAK2CLTRK/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Welcome https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1596762269452-56K38V7RMOHYASJN0BNE/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+5+times+when+stretching+is+a+bad+idea.png Welcome Learn at home with our E-Book series… CLICK HERE https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568939618391-LWUWS6MF6L5PH4R86ML9/IMG_2370.JPG Welcome - Running https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568939824819-AOWUJRT1GWB2A03QUCL4/medial-knee-pain800-800x426.jpg Welcome - Knee https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568939767983-W6F66UHIGKT3JOY7X1BP/painhealth-low-back-pain-white-bg.jpg Welcome - Lower Back https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568940031537-G0968003X1WX51V7W71D/image-asset2.jpeg Welcome - Foam Roller https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568939886227-CW75Y1OXWZX0TRZNC882/cranky-psoas.jpg Welcome - Get To Know Your Muscles https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568939950149-OSX785Z265ZX4TDE8LQF/low-back-pain.jpg Welcome - Pain Education https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568940128780-306KDVOW7OV7863IG03Y/hip-physiotherapy.jpg Welcome - Hip https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1573902791312-EV665F5P5JW2DQAQ3K9G/man-with-front-shoulder-pain.jpg Welcome - Shoulder https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568940080790-JQH8421G9866T6ITJ1I0/NF-Neck-Pain-Symptoms.jpg Welcome - Neck https://www.kinfolkwellness.com.au/feedback daily 0.75 2018-04-14 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1521443775623-0ADMW5QOPYBU5HBN6HWF/index.png Feedback https://www.kinfolkwellness.com.au/new-page-3 daily 0.75 2017-06-04 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1496576678525-3UTBBOMEF76X6ZM2WQHJ/Screen+Shot+2017-06-04+at+9.14.07+pm.png Chronic Pain https://www.kinfolkwellness.com.au/chronic-pain-1 daily 0.75 2017-06-04 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1450853553845-S56VBEHGDO5M8CWLLJEB/image-asset.png Copy of Chronic Pain Adelaide https://www.kinfolkwellness.com.au/home222 daily 0.75 2017-06-13 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1490960408381-WB5E0V45OP2GJHMM8WIF/AdobeStock_89862707.jpg Home222 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1497333063666-17P8WEHCTHMELKF1X7HL/image-asset.jpeg Home222 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1497333787989-0ME9AF89G3DLNDMCZH1Z/_MG_5688.jpg Home222 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1497333926512-Q8FQ9O1HOO29IINQ2QDL/image-asset.jpeg Home222 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1497333877837-YYLJDAATV4SWUGQVETOI/image-asset.jpeg Home222 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1490960580702-781BHUG8ICKLAK2CLTRK/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home222 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1497333982346-XBD3BSSZ651Z9CASNBYV/150627_kinfolk_pilates_studio_044.jpg Home222 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1493264362805-KSQZZ90VNJJBAFE8AF2H/image-asset.png Home222 https://www.kinfolkwellness.com.au/healthy-knees-workshop-1 daily 0.75 2018-07-29 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1475230765797-DYN1AGWTO5IP49IBXZ0P/AdobeStock_59984823%281%29.jpg The Healthy Knees Workshop https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1475470426964-RTF1Y1GJU2CFU1K29G9L/image-asset.jpeg The Healthy Knees Workshop https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1530313896329-OEPBHQ878UH9ZZSAGKQY/Screen+Shot+2018-06-30+at+8.41.16+am.png The Healthy Knees Workshop https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1530313800404-OPBR2PW8C4XD4FIVNVTH/564306ddfbe923db580a82d2_a-1.jpg The Healthy Knees Workshop https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1475230478276-NKGGFW8ULHMBXPC4P8KX/image-asset.png The Healthy Knees Workshop https://www.kinfolkwellness.com.au/new-page-4 daily 0.75 2019-02-15 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1498905249187-DN1ZIIABAWIB3XPVC6QH/golf-09.jpg Golf Fit Assessment https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1498903765392-6OYM49J1CENST71TPXHM/FIT%282%29.png Golf Fit Assessment https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1550227095296-J5WGVAEVB76OA8YNCTX8/images.jpg Golf Fit Assessment https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1498905099456-149EYGUEHC6RUH8A06FX/image-asset.jpeg Golf Fit Assessment 10% Discount for Mount Osmond Golf Club https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1550227315419-3OOP0GPUR74BCKW1O2BY/_MG_0480.JPG Golf Fit Assessment https://www.kinfolkwellness.com.au/contact-us daily 0.75 2021-03-19 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1499856540619-10CVK34NWT9WMFX3OHHE/FullSizeRender.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1518255824078-VRIGUL05J4NK90DWXJJW/171215_KW_Interiors_041.jpg Contact Us https://www.kinfolkwellness.com.au/shoulder-pain daily 0.75 2017-07-13 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1472804435496-QZKDNBQ4W7CURM38N9YC/image-asset.jpeg Copy of Shoulder Pain https://www.kinfolkwellness.com.au/back-pain daily 0.75 2017-07-13 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1493283242368-4VNLZGKW29J1MO8OLGYX/image-asset.jpeg Copy of Back Pain Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1431930198259-5CHLIN2K3VPUPGW0ISPM/image-asset.png Copy of Back Pain Adelaide https://www.kinfolkwellness.com.au/lower-back-pain daily 0.75 2017-07-13 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1457389297712-GK46LHPT6QP3ITF61HHC/image-asset.jpeg Lower Back Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1499472971514-CV4EED9256BBHPVJ3FCP/image-asset.png Lower Back Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1499470862868-W5AHGYOOLM0L6H4CGYDQ/image-asset.jpeg Lower Back Pain https://www.kinfolkwellness.com.au/foam-roller-workshop daily 0.75 2019-09-08 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1441023167577-YBLZJ506IQUME68IHID9/_MG_8069.jpg Foam Roller Workshop https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1542765117863-HA518UP7V93Y2MOA13X7/IMG_20181117_151715428.jpg Foam Roller Workshop https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1542765149007-CE2MTHD1RJGFQSV34ZSC/IMG_20181117_151925160.jpg Foam Roller Workshop https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1470299596612-5C5OSMJF1217I6BNTENO/image-asset.jpeg Foam Roller Workshop https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1456137243983-GBDFNQGWBYHMF8MRV1N4/image-asset.png Foam Roller Workshop https://www.kinfolkwellness.com.au/roll-recover-workshop-for-runners daily 0.75 2017-09-14 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1505350223852-JNC4FAYUXOI907JBPLQT/_MG_8236.jpg Copy of Roll & Recover Workshop For Runners https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1505300983122-5FSKMGWHLOISHXYPOVQA/_MG_8236.jpg Copy of Roll & Recover Workshop For Runners https://www.kinfolkwellness.com.au/work-with-us daily 0.75 2018-10-26 https://www.kinfolkwellness.com.au/achillesadelaide daily 0.75 2019-03-18 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1533119141339-QHKLK59M59FDFA3LC3MJ/151105_soulcyclesession_010-copy.jpg Achilles Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1529965379313-1JW8P59Z6N0MN30P6M17/achilles-tendon-physical-therapy-treatment.jpg Achilles Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511640228921-RX9E7LN1TB02HBPEANPP/151105_soulcyclesession_097.jpg Achilles Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511640334627-IH1689E13KXFWA4SKHHL/CIMG0022-1.jpg Achilles Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1552893237925-6P5YJ4X3BPH8L63EKD3R/_MG_0480.JPG Achilles Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1518121044643-DDQS0PFPX4DFBNB1TOVZ/171215_KW_Interiors_166.jpg Achilles Pain https://www.kinfolkwellness.com.au/hip-pain daily 0.75 2019-03-18 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511640200158-0SH5NOOLP225TQZV5HJS/FMS-hero.jpeg Hip Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511909323311-KO8AP8I08SEW9C0L3X8G/Screen+Shot+2017-11-29+at+9.18.25+am.png Hip Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511640334627-IH1689E13KXFWA4SKHHL/CIMG0022-1.jpg Hip Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1552893430375-J45VIUK7W3TT475J9A8G/_MG_0480.JPG Hip Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1518052458210-QPUP9QP0AHDESBTCGDT6/171215_KW_Interiors_166.jpg Hip Pain https://www.kinfolkwellness.com.au/postop-physio daily 0.75 2018-07-24 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1512973569846-KQJXP4XQ0PYL8V615TGG/Services-07-PRE-POST-OPERATIVE-PHYSIOTHERAPY-450x300-shutterstock_161769578.png Post-Op Physio https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1512978226368-9PJQUIKFZC2TSKUPFPGD/static1.squarespace.com.jpg Post-Op Physio https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1532432686426-8H7UZ8GGVII5R0QQ505J/index.jpg Post-Op Physio https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1518121141934-8TECR25N4EPXJKELNK5G/171215_KW_Interiors_166.jpg Post-Op Physio https://www.kinfolkwellness.com.au/online-physio daily 0.75 2020-04-19 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1587279388954-1RFE12C4X1ZMCMRPMV0H/AdobeStock_100706825-optimised%281%29.jpg Online Physio https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1585450434561-GNE8719LGF1PHRO2QUXY/Screen+Shot+2020-03-29+at+1.22.36+pm.png Online Physio https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1587280067954-WGYECA75BBOZ5KTHV4OL/FMS-hero.jpeg Online Physio https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1587280366818-XZ5NI23ZIU7160CC7TMY/160320_Kinfolk_Port+Wilunga_108.jpg Online Physio https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1587280226696-MTI90IF7A7B42Y0TL4MT/CIMG0022-1.jpg Online Physio https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1585530885996-760SQ1VWT7GWUO88UM1K/171215_KW_Interiors_041.jpg Online Physio https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540701426461-EDD2QXD9O3SVK7X9LVU3/static1.squarespace.com.png Online Physio https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1585472607441-LT7Z17CA2TDMOF4X32DQ/Screen+Shot+2020-03-29+at+7.32.24+pm.png Online Physio https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1585472621886-S3NZCSYK2NHFEI6KQQMN/Screen+Shot+2020-03-29+at+7.32.39+pm.png Online Physio https://www.kinfolkwellness.com.au/kinfolk daily 0.75 2018-01-08 https://www.kinfolkwellness.com.au/half-marathon-12-week-challenge daily 0.75 2018-01-13 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1515792400028-I1QRLVV8LKDSYA7AJXNP/_MG_9865.jpg Half Marathon 12 Week Challenge https://www.kinfolkwellness.com.au/blog2-1 daily 0.75 2018-01-22 https://www.kinfolkwellness.com.au/physioadelaideblog daily 0.75 2020-04-03 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1517824244504-GLYA2EESQV3QGPMYJG6F/pexels-photo-221210.jpeg Blog https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568720425855-1L4CMB4JDENWVI26KTLK/IMG_2370.JPG Blog - Running https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568721457189-BHO27O1YBDD7ZS58BBZG/medial-knee-pain800-800x426.jpg Blog - Knee https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568721073314-1PZMXA3OD3UHWCX9B8PN/painhealth-low-back-pain-white-bg.jpg Blog - Lower Back https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568721355345-DCBBQR1UGCMVSOVWA4KS/Screen%2BShot%2B2017-07-24%2Bat%2B7.31.01%2Bpm.png Blog - Pain Education https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568722057675-HJRJQKX0Z0ZCKR2C2F2Y/image-asset2.jpeg Blog - Foam Roller https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568721852262-1X5LT011TKC4SRRQW497/cranky-psoas.jpg Blog - Get To Know Your Muscles https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568722175234-L68NAL5TUKAZ1PXRLNAY/NF-Neck-Pain-Symptoms.jpg Blog - Neck https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1573324705528-G0LLAASSQZFKGRNQWOTV/man-with-front-shoulder-pain.jpg Blog - Shoulder https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568722300668-A295MUEX3Z6F46O7FJ4Q/hip-physiotherapy.jpg Blog - Hip https://www.kinfolkwellness.com.au/cancellation-policy daily 0.75 2018-11-08 https://www.kinfolkwellness.com.au/birthday-gifts daily 0.75 2019-01-29 https://www.kinfolkwellness.com.au/mothersday daily 0.75 2018-05-07 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1525672444150-P0EC1ZIYTCJOFCC50B1E/mothersday_-_tag_and_flowers.jpg Mother's Day https://www.kinfolkwellness.com.au/welcome-to-your-first-visit daily 0.75 2018-01-29 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1421065320746-698WXN0KOXGXBY05HR0I/Depositphotos_11189594_s.jpg Welcome to Your First Visit https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1514970312888-W377CBFX65WL19B2Q2XU/171215_KW_Interiors_166.jpg Welcome to Your First Visit https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1473494428768-KW713D0RTUNGWPKOFKEC/image-asset.jpeg Welcome to Your First Visit https://www.kinfolkwellness.com.au/copy-of-home222 daily 0.75 2018-02-05 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1516165439830-CH8E6R8D2NRT6CR5FKFN/AdobeStock_100706825-optimised.jpg Copy of Home222 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1490960490299-TRB7D2BLKQI16JM1R6ZW/image-asset.jpeg Copy of Home222 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1490960580702-781BHUG8ICKLAK2CLTRK/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Copy of Home222 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1493264362805-KSQZZ90VNJJBAFE8AF2H/image-asset.png Copy of Home222 https://www.kinfolkwellness.com.au/knee-pain daily 0.75 2018-03-20 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1457389297712-GK46LHPT6QP3ITF61HHC/image-asset.jpeg Knee Pain Clinic Adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1499470862868-W5AHGYOOLM0L6H4CGYDQ/image-asset.jpeg Knee Pain Clinic Adelaide https://www.kinfolkwellness.com.au/chronic-pain-adelaide daily 0.75 2018-07-24 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1528322403594-JPMMB84V1MX713BHXW5R/180524_Sliding_Doors_068.jpg Chronic Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1528428586208-507JMNB2KSDHS8OS9WVO/Screen+Shot+2018-06-08+at+12.59.03+pm.png Chronic Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1528428679365-S4P6BQH00YO6DO8BZB5K/Screen+Shot+2018-06-08+at+1.00.42+pm.png Chronic Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1517997406256-72NZI7QOXX5JTROV03W2/12105752_10153083168921338_4987348492154220089_n.jpg Chronic Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1517997150996-HFZP0ULK97O5V4OQOZB8/171215_KW_Interiors_166.jpg Chronic Pain https://www.kinfolkwellness.com.au/headachesadelaide daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1532236013693-OZFXX5D3G4LVR4SUL62R/headaches+adelaide Headaches https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1589955314905-FW36Y50HR7NS81M74432/index.jpg Headaches https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1532239696332-W6K03EO4T2OPZBVSTZCX/Screen+Shot+2018-05-07+at+1.43.24+pm.png Headaches https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540523808682-NQZ93ZON0QKGPXDIH6H7/patient-doctor-neck-pain.png Headaches https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1552893368510-P7OSP17JKH96VK7ZHZKV/_MG_0480.JPG Headaches https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1532235404875-DB81CQICHFBBL16HYUK6/index.jpg Headaches https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1544347351250-W1XH95KFXAUKBJ3HDZA2/171215_KW_Interiors_166.jpg Headaches https://www.kinfolkwellness.com.au/corporate-wellness daily 0.75 2018-05-15 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1526383513257-0THPJJ34UWT6AHWITS3Z/iStock_000047398972XXXLarge-2400x1349.jpg Corporate Wellness https://www.kinfolkwellness.com.au/hamstring-pain daily 0.75 2018-06-04 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511640200158-0SH5NOOLP225TQZV5HJS/FMS-hero.jpeg Hamstring Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511640228921-RX9E7LN1TB02HBPEANPP/151105_soulcyclesession_097.jpg Hamstring Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511640334627-IH1689E13KXFWA4SKHHL/CIMG0022-1.jpg Hamstring Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1512466434857-LZHLV76AA8QVGK8ZA9AS/static1.squarespace.com.jpg Hamstring Pain https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1518121044643-DDQS0PFPX4DFBNB1TOVZ/171215_KW_Interiors_166.jpg Hamstring Pain https://www.kinfolkwellness.com.au/plantar-fasciitis-adelaide daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/8a1c7eb1-b928-41cc-8786-3f947b22cb9d/Rebuild+Strength%2C+Restore+Movement%2C+Optimize+Health.png Plantar Fasciitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1574657468639-RCAT7QIPTNGAM170N0KM/over_pronation_sh.png Plantar Fasciitis https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1572728684032-YARO0HHI36KKDHRCOHPZ/_MG_0480.JPG Plantar Fasciitis https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1543399002032-VRK7JSL48YJH03VR8SKD/Screen+Shot+2018-11-28+at+8.26.14+pm.png Plantar Fasciitis https://www.kinfolkwellness.com.au/new-page-87 daily 0.75 2018-12-22 https://www.kinfolkwellness.com.au/sciatica-adelaide daily 0.75 2019-02-20 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1547801382803-4LB8GIR1I7N04NOEMTP3/Sciatica-700.jpg Sciatica https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1549032261059-L0PYDJG3RJF364NJPO1A/FMS-hero.jpeg Sciatica https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1549032279310-NODI5ADITJV4DY2B4JNS/Screen%2BShot%2B2017-11-29%2Bat%2B9.18.25%2Bam.png Sciatica https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1549032298247-VBL3K7WRVL9X52KVHFVX/CIMG0022-1.jpg Sciatica https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1547801888978-TO6CSSX6V1VGKUSSBJPZ/index.jpg Sciatica https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1547800936962-KTPB27CNQVGEIL89GSH8/_MG_0480.JPG Sciatica https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1547801111955-3A5AS1Y6YEJ9DWQ8QC78/171215_KW_Interiors_166.jpg Sciatica https://www.kinfolkwellness.com.au/jaw-pain-adelaide daily 0.75 2019-01-25 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1547872458611-Z774FSAT2M6C3HDNUWVE/h-dental.jpg Jaw_pain_adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1547872612821-TMQMHS2LGQRQM3F6S7WD/jaw.jpg Jaw_pain_adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1548406166461-P0PW3HTO0UN6A311PVY0/_MG_0480.JPG Jaw_pain_adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1531199403167-PLKVMK8EFVUOEQ2TMN7W/index.jpg Jaw_pain_adelaide https://www.kinfolkwellness.com.au/online-physio-1 daily 0.75 2019-03-27 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1513911857545-QKTX5WF2D6671HEVWHL0/onlinephysio Copy of Online Physio https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540700915090-HV5RYCGNSCL0FMCW7KX2/564306ddfbe923db580a82d2_a-1-p-1080x704.jpeg Copy of Online Physio https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540700717247-W49VBIZL9CIFTGKHKMMX/171215_KW_Interiors_041.jpg Copy of Online Physio Hi, please feel free to have a browse around the blog where you’ll find tons of useful information. If you’d like some more personalised advice, please get in touch, or book an appointment via our easy online booking system. Look forward to working with you soon. All the best, Dan https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1551239833806-98EZD76T3CZOEE3H0PB6/_MG_0480.JPG Copy of Online Physio https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540701426461-EDD2QXD9O3SVK7X9LVU3/static1.squarespace.com.png Copy of Online Physio https://www.kinfolkwellness.com.au/form daily 0.75 2019-04-05 https://www.kinfolkwellness.com.au/online-running-analysis daily 0.75 2019-09-04 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1459497427602-OYE31CVVPY2VY0RJ2331/Depositphotos_31778951_art_OPTIMISED.jpg Online Running Help https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1480241189544-79E6OX8N4DUMED7YVYQ1/image-asset.jpeg Online Running Help https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1529927553402-71404QOX8DMC72G3DC9K/AdobeStock_59984823.jpeg Online Running Help https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1529926998730-F5QNXM4JJIX2U5GT59GE/Running-Analysis-4.jpg Online Running Help https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1529929629360-N82NQDHYUMKKLAO04KSP/index.jpg Online Running Help https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1518120146223-MN121SGMD9ESINWNUWIM/running+physio+adelaide Online Running Help https://www.kinfolkwellness.com.au/blog-2 daily 0.75 2019-09-17 https://www.kinfolkwellness.com.au/new-page-5 daily 0.75 2019-09-17 https://www.kinfolkwellness.com.au/lower-back-blogs daily 0.75 2019-09-17 https://www.kinfolkwellness.com.au/pain-education daily 0.75 2019-09-17 https://www.kinfolkwellness.com.au/knee-blog daily 0.75 2019-09-17 https://www.kinfolkwellness.com.au/muscles daily 0.75 2019-09-17 https://www.kinfolkwellness.com.au/hip-blog daily 0.75 2019-09-17 https://www.kinfolkwellness.com.au/heel-blog daily 0.75 2019-09-17 https://www.kinfolkwellness.com.au/shoulder-blog daily 0.75 2019-11-09 https://www.kinfolkwellness.com.au/neck-blog daily 0.75 2019-09-17 https://www.kinfolkwellness.com.au/book-reviews daily 0.75 2019-09-17 https://www.kinfolkwellness.com.au/foam-roller-1 daily 0.75 2019-09-17 https://www.kinfolkwellness.com.au/hamstring-tendinopathy daily 0.75 2020-05-02 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1573235237871-4YN0VBNVZPV9BWCE3CV9/04078-hal-higdon-top-10-running-tips-blog-700x394.jpg Hamstring Tendinopathy https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1573235368619-LCUW4RA9QDCOJNMN7ZJN/img14.jpg Hamstring Tendinopathy https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511640228921-RX9E7LN1TB02HBPEANPP/151105_soulcyclesession_097.jpg Hamstring Tendinopathy https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1511640334627-IH1689E13KXFWA4SKHHL/CIMG0022-1.jpg Hamstring Tendinopathy https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1552893237925-6P5YJ4X3BPH8L63EKD3R/_MG_0480.JPG Hamstring Tendinopathy https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1518121044643-DDQS0PFPX4DFBNB1TOVZ/171215_KW_Interiors_166.jpg Hamstring Tendinopathy https://www.kinfolkwellness.com.au/kin-foundation daily 0.75 2019-11-22 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1574389117721-FOGH2QUDNGWCC3B7R32U/151105_soulcyclesession_072.jpg Copy of KIN Foundation - Group Physio Class https://www.kinfolkwellness.com.au/pain-education-1 daily 0.75 2020-07-04 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592343227875-IP4ETL7TGJS407YR0AVY/Screen+Shot+2020-06-17+at+7.03.15+am.png Pain Education https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592343317563-W8CY4WY664SBAVM1N422/Screen+Shot+2020-06-17+at+7.04.17+am.png Pain Education https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592343377095-2OGPY4GWYT8B6O4DOZ9X/Screen+Shot+2020-06-17+at+7.06.04+am.png Pain Education https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592343476795-P154QZT4N44YJ6XHI3FV/Screen+Shot+2020-06-17+at+7.07.36+am.png Pain Education https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1592343531970-OBLWJM8Q86X6BQIZPHLK/Screen+Shot+2020-06-17+at+7.08.42+am.png Pain Education https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1580379126422-OHX3TNMGD1I06ULFYOJJ/Screen+Shot+2020-01-30+at+8.41.13+pm.png Pain Education https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1580379372010-TPMXZWMQNF8BV1XS73XI/Screen+Shot+2020-01-30+at+8.45.42+pm.png Pain Education https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1580379437374-1GOD2CP8BWJ66WGRSK42/Screen+Shot+2020-01-30+at+8.46.58+pm.png Pain Education https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1593906090868-CRRBCRW8NWFJBZ8T76EI/Screen+Shot+2020-07-05+at+9.11.19+am.png Pain Education https://www.kinfolkwellness.com.au/acl-tears daily 0.75 2020-02-08 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1457389297712-GK46LHPT6QP3ITF61HHC/image-asset.jpeg ACL Tears https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1548218349720-8S3M3BQJPEKGRI95JHQC/shin_splints_750.jpg ACL Tears https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1517948019781-I15SIK1HECRF3VR4PC84/FMS-hero.jpeg ACL Tears https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1529926239733-JURTZJ7CGB2SVRW4WFBG/knee-pain-blog.png ACL Tears https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1550918462952-10YKBLC0DZWHBF72PDH8/_MG_0480.JPG ACL Tears https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1531199403167-PLKVMK8EFVUOEQ2TMN7W/index.jpg ACL Tears https://www.kinfolkwellness.com.au/virus-policy daily 0.75 2021-10-20 https://www.kinfolkwellness.com.au/online-physio-2 daily 0.75 2020-03-24 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1513911857545-QKTX5WF2D6671HEVWHL0/onlinephysio Online Physio (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540700915090-HV5RYCGNSCL0FMCW7KX2/564306ddfbe923db580a82d2_a-1-p-1080x704.jpeg Online Physio (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540700717247-W49VBIZL9CIFTGKHKMMX/171215_KW_Interiors_041.jpg Online Physio (Copy) Hi, please feel free to have a browse around the blog where you’ll find tons of useful information. If you’d like some more personalised advice, please get in touch, or book an appointment via our easy online booking system. Look forward to working with you soon. All the best, Dan https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1551239833806-98EZD76T3CZOEE3H0PB6/_MG_0480.JPG Online Physio (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540701426461-EDD2QXD9O3SVK7X9LVU3/static1.squarespace.com.png Online Physio (Copy) https://www.kinfolkwellness.com.au/welcome-2 daily 0.75 2020-03-26 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1516165439830-CH8E6R8D2NRT6CR5FKFN/AdobeStock_100706825-optimised.jpg Welcome (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1493264362805-KSQZZ90VNJJBAFE8AF2H/image-asset.png Welcome (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1551233414540-7NMZQUIRWUQXEPC9KJOM/adelaidephysio Welcome (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1490960580702-781BHUG8ICKLAK2CLTRK/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Welcome (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568939618391-LWUWS6MF6L5PH4R86ML9/IMG_2370.JPG Welcome (Copy) - Running https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568939824819-AOWUJRT1GWB2A03QUCL4/medial-knee-pain800-800x426.jpg Welcome (Copy) - Knee https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568939767983-W6F66UHIGKT3JOY7X1BP/painhealth-low-back-pain-white-bg.jpg Welcome (Copy) - Lower Back https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568940031537-G0968003X1WX51V7W71D/image-asset2.jpeg Welcome (Copy) - Foam Roller https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568939886227-CW75Y1OXWZX0TRZNC882/cranky-psoas.jpg Welcome (Copy) - Get To Know Your Muscles https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568939950149-OSX785Z265ZX4TDE8LQF/low-back-pain.jpg Welcome (Copy) - Pain Education https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568940128780-306KDVOW7OV7863IG03Y/hip-physiotherapy.jpg Welcome (Copy) - Hip https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1573902791312-EV665F5P5JW2DQAQ3K9G/man-with-front-shoulder-pain.jpg Welcome (Copy) - Shoulder https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1568940080790-JQH8421G9866T6ITJ1I0/NF-Neck-Pain-Symptoms.jpg Welcome (Copy) - Neck https://www.kinfolkwellness.com.au/knee-pain-1 daily 0.75 2020-03-26 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1457389297712-GK46LHPT6QP3ITF61HHC/image-asset.jpeg Knee Pain Adelaide (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1548218349720-8S3M3BQJPEKGRI95JHQC/shin_splints_750.jpg Knee Pain Adelaide (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1517948019781-I15SIK1HECRF3VR4PC84/FMS-hero.jpeg Knee Pain Adelaide (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1529926239733-JURTZJ7CGB2SVRW4WFBG/knee-pain-blog.png Knee Pain Adelaide (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1550918462952-10YKBLC0DZWHBF72PDH8/_MG_0480.JPG Knee Pain Adelaide (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1531199403167-PLKVMK8EFVUOEQ2TMN7W/index.jpg Knee Pain Adelaide (Copy) https://www.kinfolkwellness.com.au/running-screening daily 0.75 2020-04-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1586047473350-DZWPK2L42FE2UL0R03EA/151113_sunsetfield_dan_084.jpg Running Screening https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1586047419625-WEBDL0H6TH3G8BM2VH8J/Resilient+Runner+Logo+no+shadow+white+shield+transparent+background.png Running Screening https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1586046982526-H9DUDA2VCJPT5JC0UX13/_MG_0480.JPG Running Screening https://www.kinfolkwellness.com.au/the-resilient-runner-online-course daily 0.75 2020-05-04 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1586080875094-HMQYNE0D9DK53WYBP5KD/Resilient+Runner+Logo+no+shadow+white+shield+transparent+background.png The Resilient Runner Online Course https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1586083154674-JPZXXHCYA3QADMO2QXVQ/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+5+times+when+stretching+is+a+bad+idea.png The Resilient Runner Online Course https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1586081525292-G3841ZDPW6KF3K1DNJHH/Copy+of+Copy+of+Copy+of+5+times+when+stretching+is+a+bad+idea.png The Resilient Runner Online Course https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1586082059312-QCI7E23GX0TE7KFAT41A/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+5+times+when+stretching+is+a+bad+idea.png The Resilient Runner Online Course https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1586082950608-U9ATMC33RXX6077O5LM0/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+5+times+when+stretching+is+a+bad+idea.png The Resilient Runner Online Course https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1586081637420-C6EA6EZMB35GH7LZI4CK/Copy+of+Copy+of+Copy+of+Copy+of+5+times+when+stretching+is+a+bad+idea.png The Resilient Runner Online Course https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1586080926577-9JHZPK3NZOPTIKKKSYXD/Copy+of+5+times+when+stretching+is+a+bad+idea.png The Resilient Runner Online Course https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1586082304308-PY1C97TSX8BPITCJKOLB/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+5+times+when+stretching+is+a+bad+idea.png The Resilient Runner Online Course https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1586083284237-528YSHJHU0VZCE31E12M/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+5+times+when+stretching+is+a+bad+idea.png The Resilient Runner Online Course https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1586081359397-JKBZJZ47DRS5SGMZ2MOJ/Copy+of+Copy+of+5+times+when+stretching+is+a+bad+idea.png The Resilient Runner Online Course https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1586082429595-L3G7MURIW6E0PTE2LPQ7/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+5+times+when+stretching+is+a+bad+idea.png The Resilient Runner Online Course https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1587348368307-84ETU3VW2P3QCPXRDEUY/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+5+times+when+stretching+is+a+bad+idea%282%29.png The Resilient Runner Online Course https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1588628333919-VKK75WOZJ53UO93ROJ9O/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+5+times+when+stretching+is+a+bad+idea%281%29.png The Resilient Runner Online Course https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1588297125409-GYLF91YNUCYTZVU3LXF6/Copy+of+Copy+of+Copy+of+Copy+of+5+times+when+stretching+is+a+bad+idea%283%29.png The Resilient Runner Online Course https://www.kinfolkwellness.com.au/running-screening-part-2 daily 0.75 2020-04-07 https://www.kinfolkwellness.com.au/running-injury-guides daily 0.75 2020-04-20 https://www.kinfolkwellness.com.au/online-module daily 0.75 2020-04-06 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1586173023404-1JZB50V2AIYQ8EKI9UEV/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+5+times+when+stretching+is+a+bad+idea.png Online Module https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1586173321351-DOAF9KE824ECW1A2KU5D/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+5+times+when+stretching+is+a+bad+idea%281%29.png Online Module https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1586172895224-TEEGDTZK950PWROBMURY/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+5+times+when+stretching+is+a+bad+idea.png Online Module https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1586173512314-EQ167BTGOB2D2Q7M5SC1/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+5+times+when+stretching+is+a+bad+idea.png Online Module https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1586173603150-EEEA2PPKWY59QXLUDC0U/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+5+times+when+stretching+is+a+bad+idea.png Online Module https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1586174025573-RD8M2XV4XAG5IPYRQ4YK/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+5+times+when+stretching+is+a+bad+idea%281%29.png Online Module https://www.kinfolkwellness.com.au/benefits-of-exercise daily 0.75 2020-04-06 https://www.kinfolkwellness.com.au/good-sleep-guide daily 0.75 2020-04-06 https://www.kinfolkwellness.com.au/mental-resilience-tips daily 0.75 2020-04-06 https://www.kinfolkwellness.com.au/relaxation-tips daily 0.75 2020-04-06 https://www.kinfolkwellness.com.au/new-page-38 daily 0.75 2020-05-02 https://www.kinfolkwellness.com.au/explain-pain daily 0.75 2020-04-16 https://www.kinfolkwellness.com.au/youtube-channel daily 0.75 2020-04-16 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1587070875427-2GUWKK9W9TDWTMP343V7/index.png Youtube channel https://www.kinfolkwellness.com.au/online-physio-3 daily 0.75 2020-04-19 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1585474790682-CU2JJWXJGOP176KA086M/180524_Sliding_Doors_068.jpg Online Physio (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1585450434561-GNE8719LGF1PHRO2QUXY/Screen+Shot+2020-03-29+at+1.22.36+pm.png Online Physio (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540700915090-HV5RYCGNSCL0FMCW7KX2/564306ddfbe923db580a82d2_a-1-p-1080x704.jpeg Online Physio (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1585451068872-X03MBP70NUT6OADA8GK9/_MG_0480.JPG Online Physio (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1585530885996-760SQ1VWT7GWUO88UM1K/171215_KW_Interiors_041.jpg Online Physio (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1540701426461-EDD2QXD9O3SVK7X9LVU3/static1.squarespace.com.png Online Physio (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1585451405365-TOL3909P4IL1GU5UWUNS/image-asset.png Online Physio (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1585472607441-LT7Z17CA2TDMOF4X32DQ/Screen+Shot+2020-03-29+at+7.32.24+pm.png Online Physio (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1585472621886-S3NZCSYK2NHFEI6KQQMN/Screen+Shot+2020-03-29+at+7.32.39+pm.png Online Physio (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1585472593932-HL0UAE3NG71F68R9E09V/Screen+Shot+2020-03-29+at+7.32.49+pm.png Online Physio (Copy) https://www.kinfolkwellness.com.au/heaklthy-hip-flexors daily 0.75 2020-04-29 https://www.kinfolkwellness.com.au/runners-knee-online-course daily 0.75 2020-07-31 https://www.kinfolkwellness.com.au/neck-pain daily 0.75 2020-04-28 https://www.kinfolkwellness.com.au/the-resilient-knee daily 0.75 2020-04-28 https://www.kinfolkwellness.com.au/dry-needling-case-studies daily 0.75 2020-04-29 https://www.kinfolkwellness.com.au/other-conditions-we-treat daily 0.75 2020-05-14 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1589458849019-52YKNQ27XNHAJKRD6YW8/92987_orig.jpg Other conditions we treat https://www.kinfolkwellness.com.au/calculator daily 0.75 2021-05-28 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1595976104672-3B3J277FO6BS7IW1M726/Resilient%2BRunner%2BLogo%2Bno%2Bshadow%2Bwhite%2Bshield%2Btransparent%2Bbackground.jpg Running Calculator https://www.kinfolkwellness.com.au/posture-medic-brace daily 0.75 2020-09-29 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1591484321949-E9XQI7ML30A1FNU5SXR5/POSTURE+MEDIC+WEB.jpg Posture Medic Brace https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1591484393498-OKMCAXPV2ZLNOBKXA2QP/Screen+Shot+2020-06-07+at+8.29.16+am.png Posture Medic Brace https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1591484377998-FDGPCFZVI9T74JOTVUX1/Screen+Shot+2020-06-07+at+8.29.23+am.png Posture Medic Brace https://www.kinfolkwellness.com.au/running daily 0.75 2020-07-06 https://www.kinfolkwellness.com.au/ebook-download daily 0.75 2020-07-06 https://www.kinfolkwellness.com.au/shoulder-pain-1 daily 0.75 2020-07-28 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1472804435496-QZKDNBQ4W7CURM38N9YC/image-asset.jpeg Shoulder Pain (Copy) Shoulder pain adelaide https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1544324176234-VLAUD2KMA9V8TO39STUV/170909_KW_Kings+Beach+Retreat_060.JPG Shoulder Pain (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1552893483306-QN5LSHS8RKYGQCZNYRP8/_MG_0480.JPG Shoulder Pain (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1531397105276-Z8O9UHNOKGVTMG2VNCNT/index.jpg Shoulder Pain (Copy) https://www.kinfolkwellness.com.au/sub-20-minute-5k-training-plan daily 0.75 2020-08-04 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1596778597419-TXD28QWA7Z6008TORS9G/DAN%27S+SUB+20+5k+PLAN.png Sub 20 minute 5k training plan https://www.kinfolkwellness.com.au/online-courses-1 daily 0.75 2020-08-12 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1597211426193-9OOA4G5MFSK3PMEBDCH7/images.jpg Online Courses https://www.kinfolkwellness.com.au/prices-1 daily 0.75 2020-10-05 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1531627383503-TOBANZDJ7W2S1DBGL5TR/ONLINE-BOOKING-Crossgar-Dental-Practice-425x283.jpg Prices (Copy) https://www.kinfolkwellness.com.au/prices-2 daily 0.75 2020-11-08 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1531627383503-TOBANZDJ7W2S1DBGL5TR/ONLINE-BOOKING-Crossgar-Dental-Practice-425x283.jpg Prices (Copy) https://www.kinfolkwellness.com.au/managaing-a-knee-pain-flare-up-ebook daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1457389297712-GK46LHPT6QP3ITF61HHC/image-asset.jpeg Managaing a Knee Pain Flare Up EBOOK https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1548218349720-8S3M3BQJPEKGRI95JHQC/shin_splints_750.jpg Managaing a Knee Pain Flare Up EBOOK https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1517948019781-I15SIK1HECRF3VR4PC84/FMS-hero.jpeg Managaing a Knee Pain Flare Up EBOOK https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1550918462952-10YKBLC0DZWHBF72PDH8/_MG_0480.JPG Managaing a Knee Pain Flare Up EBOOK https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1531199403167-PLKVMK8EFVUOEQ2TMN7W/index.jpg Managaing a Knee Pain Flare Up EBOOK https://www.kinfolkwellness.com.au/new-patients daily 0.75 2024-05-04 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1421065320746-698WXN0KOXGXBY05HR0I/Depositphotos_11189594_s.jpg New Patients https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1586863728394-U66CUKUVURSHZJZABPCM/171215_KW_Interiors_166.jpg New Patients https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1473494428768-KW713D0RTUNGWPKOFKEC/image-asset.jpeg New Patients https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1518255500186-14FHX800OJ331300OXFE/Screen+Shot+2018-02-10+at+8.03.15+pm.png New Patients https://www.kinfolkwellness.com.au/the-long-breath-out daily 0.75 2021-06-03 https://www.kinfolkwellness.com.au/new-page-9 daily 0.75 2021-06-01 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1622539952258-9NY8NKMMZL16VBXBI5MS/Screen+Shot+2021-06-01+at+7.00.27+pm.png The Long Breath Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/art-work daily 0.75 2021-05-31 https://www.kinfolkwellness.com.au/art-work-1 daily 0.75 2021-05-31 https://www.kinfolkwellness.com.au/art-work-2 daily 0.75 2021-05-31 https://www.kinfolkwellness.com.au/mindfulness daily 0.75 2021-06-03 https://www.kinfolkwellness.com.au/resilient-runner-club daily 0.75 2021-07-16 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1626392251665-KND9QV5SC10H9KOIRHIZ/imagelibrary-116457-20190602-1575580548.jpg Resilient Runner Club https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1626392144368-KFREQCN3KS7RCJ5VSABM/Resilient+Runner+Logo+no+shadow+full+transparent+background.png Resilient Runner Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1626432882587-V43C8KXNPHW4NDEROFV8/city-bay-lumary-logo-2.png Resilient Runner Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1626434258395-04DTF0N7KHWY0SOCCJ5A/Screen+Shot+2021-07-16+at+8.46.59+pm.png Resilient Runner Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/the-natural-neck-pain-headache-solution daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/235926cf-8c32-41f0-a573-78d4cbed313e/Screen+Shot+2024-04-17+at+5.22.31+pm.png Resonance Online program for neck pain and headaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/the-resilient-knee-project-1 daily 0.75 2024-07-29 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1675989593009-UCQ2YONCQQ0MT8ADOYTP/Screen+Shot+2022-12-26+at+3.55.33+pm.png The Resilient Knee Project https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/ee33dc39-7def-4cdb-8d9d-7f17545c6a7e/consisten-exercise-helps-anxiety-and-stress-1440x810.jpg The Resilient Knee Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/2f7bdc1e-d994-4f60-b182-b5666c63d6d5/Screen+Shot+2022-12-26+at+3.55.33+pm.jpg The Resilient Knee Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/967696ae-ebc7-4fb1-953d-4e60860d17ff/174435870-aP9Akd2g.jpg The Resilient Knee Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/fb092ebe-9094-4038-889a-353d0e756e28/knee-pain-blog.png The Resilient Knee Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/partnership-opportunity daily 0.75 2023-07-16 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1675989593009-UCQ2YONCQQ0MT8ADOYTP/Screen+Shot+2022-12-26+at+3.55.33+pm.png Partnership Opportunity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/new-page-44 daily 0.75 2023-08-19 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/a2446ec4-f639-4ed8-992e-15eb257ae87c/Add+a+heading.png Free Quiz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/new-page-64 daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/187ff29e-3d9b-4d92-a1ba-bf6b6a4302e0/Screen%2BShot%2B2022-12-26%2Bat%2B3.55.33%2Bpm.jpg Take the free quiz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/c5627fa0-3d8d-4203-9687-58bbd96d851b/_MG_0480.JPG Take the free quiz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/the-natural-neck-pain-headache-solution-copy daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/cf2f9253-3734-44cf-95a2-6ddf4123c24e/Self+Help+Motivational+Ebook+Cover%281%29.png The Natural Neck Pain & Headache Solution (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/faq-1 daily 0.75 2024-10-20 https://www.kinfolkwellness.com.au/take-the-free-quiz-copy daily 0.75 2024-09-20 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/83a1981e-faf1-4639-b388-0d18bdcc4685/Add+a+heading.png Take the free quiz (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/plantar-fasciitis-copy daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1574657468639-RCAT7QIPTNGAM170N0KM/over_pronation_sh.png Plantar Fasciitis (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1572728684032-YARO0HHI36KKDHRCOHPZ/_MG_0480.JPG Plantar Fasciitis (Copy) https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1543399002032-VRK7JSL48YJH03VR8SKD/Screen+Shot+2018-11-28+at+8.26.14+pm.png Plantar Fasciitis (Copy) https://www.kinfolkwellness.com.au/the-simple-tmj-approach daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1c37be4a-5bb1-4601-9906-5a0345bd236a/The+Simple+TMJ+Approach.png The Simple TMJ Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/9ee51948-6908-4bec-8c67-871fa62ba7e5/Screen+Shot+2025-04-09+at+11.38.15+am.png The Simple TMJ Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1ba7a544-eb75-470e-a7dd-b0a4df1b35ed/Screen+Shot+2025-04-09+at+11.39.58+am.png The Simple TMJ Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/feed41ef-9fa5-426f-8fbd-49417927c051/Screen+Shot+2025-04-07+at+7.40.03+pm.png The Simple TMJ Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/775855ed-1b0b-409a-a796-ccb6d1ae86ac/_MG_0480.JPG The Simple TMJ Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/discover-your-pattern daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/97edebf6-b5f2-4f96-a45f-2357de99cf8b/Screen+Shot+2025-04-07+at+3.08.25+pm.png Discover Your Pattern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/9a4d469d-b670-4686-b9a7-0a68e62d7885/Screen+Shot+2025-04-07+at+3.08.33+pm.png Discover Your Pattern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/4a0f3f8d-31eb-4505-a96b-75c0d98cf583/Screen+Shot+2025-04-07+at+3.08.52+pm.png Discover Your Pattern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/fast-frazzled daily 0.75 2025-04-09 https://www.kinfolkwellness.com.au/new-page-32 daily 0.75 2025-04-09 https://www.kinfolkwellness.com.au/calm-overloaded daily 0.75 2025-04-09 https://www.kinfolkwellness.com.au/the-simple-tmj-approach-copy daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1c37be4a-5bb1-4601-9906-5a0345bd236a/The+Simple+TMJ+Approach.png The Simple TMJ Approach (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/9ee51948-6908-4bec-8c67-871fa62ba7e5/Screen+Shot+2025-04-09+at+11.38.15+am.png The Simple TMJ Approach (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1ba7a544-eb75-470e-a7dd-b0a4df1b35ed/Screen+Shot+2025-04-09+at+11.39.58+am.png The Simple TMJ Approach (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/feed41ef-9fa5-426f-8fbd-49417927c051/Screen+Shot+2025-04-07+at+7.40.03+pm.png The Simple TMJ Approach (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/775855ed-1b0b-409a-a796-ccb6d1ae86ac/_MG_0480.JPG The Simple TMJ Approach (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/tmj-sign-up-page daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/87ce894f-86cd-497b-b6c7-63c4f8ec9066/The+Simple+TMJ+Approach.png TMJ Sign Up Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/7bf1adc6-eb24-4bb7-a1a2-bc399820877c/_MG_0480.JPG TMJ Sign Up Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/calf-comeback daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/c9733df8-53d9-4ddf-b858-b4dbdbe985c4/Screen+Shot+2025-05-06+at+9.38.24+am.png Calf Comeback - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/f21678d2-90ae-4565-9797-b274c93f4b52/_MG_0480.JPG Calf Comeback - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/new-page-74 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/b230caf6-2cb2-409a-b671-2d2f6271c00b/Screen+Shot+2025-06-11+at+8.41.40+am.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/f21678d2-90ae-4565-9797-b274c93f4b52/_MG_0480.JPG New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/zero-to-one daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1755583176535-UU9MHU6V9RQDKI6V51M2/unsplash-image-g0-TaMgjzEc.jpg Zero to One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/e0dd1057-9bfb-4ace-bad3-c4de0e7cff7c/6fbb8265-39d0-437b-8080-131950f1c0b7.png Zero to One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/a3eedea5-3ad3-450b-bd85-2503aeb37631/e58e317f-f2be-40cb-b6f6-2398a41a5653.png Zero to One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/prox-hamstring-endurance-runners daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1382c81e-fc41-4039-9df5-4d3bbc8c54dc/b384a55e-a563-4565-a2d9-1eb2f40da96e.png Prox Hamstring for Endurance Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/0ffe6f41-d7c3-4152-ae24-1df8e369ceb0/7c9cb850-f2ea-4720-8fa8-acb34b9dafcd.png Prox Hamstring for Endurance Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/new-page-92 daily 0.75 2025-08-19 https://www.kinfolkwellness.com.au/zero-to-one-run daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/4f2cb2aa-1257-44e7-a9f8-65098a745009/vecteezy_background-gradient-black-overlay-abstract-background-black_25132511.jpg zero-to-one-run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/547dcf58-a799-4089-8d60-7da0587d6b98/Body%282%29.png zero-to-one-run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/zerotoone daily 0.75 2025-10-17 https://www.kinfolkwellness.com.au/knee daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/9248fb74-5699-4564-a823-fa2c08640de5/Screen+Shot+2025-12-10+at+6.08.32+pm.png Project Knee Transform 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinfolkwellness.com.au/shop daily 0.75 2020-05-20 https://www.kinfolkwellness.com.au/shop/archies-thongs monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1585537619420-GCLGFCKS6CQ1VPCIB64R/Screen+Shot+2020-03-30+at+1.36.39+pm.png Recovery Tools - Archie's Thongs https://www.kinfolkwellness.com.au/shop/foam-roller-guide monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1567975816323-9N0IDHXSJGOV48RVQXYF/image-asset.png Recovery Tools - Foam Roller Guide https://www.kinfolkwellness.com.au/shop/therapillo-memory-foam-pillows-by-dunlopillo monthly 0.5 2018-01-14 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1515900193378-1PCTPZUQ7D6HTB61G173/Screen+Shot+2018-01-14+at+1.49.16+pm.png Recovery Tools - Therapillo Memory Foam Pillows (by Dunlopillo) https://www.kinfolkwellness.com.au/shop/433seliz47tmnn8nz0rb5knjiquj1d monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1499304591227-N4BGJ5EYMX37SCNQJFGM/Screen+Shot+2017-07-06+at+10.59.22+am.png Recovery Tools - The Resilient Runner E-Book: 7 Steps To Running Pain Free https://www.kinfolkwellness.com.au/shop/7-steps-to-a-pain-free-knee monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1480576805863-DSOX4V61RGNEJX50S0ZC/Screen+Shot+2016-12-01+at+2.18.23+pm.png Recovery Tools - 7 Steps To A Pain Free Knee https://www.kinfolkwellness.com.au/shop/7-steps-to-a-pain-free-knee-yt8w9 monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1690852124232-12T35SCFOQSFSA88E8HW/Screen%2BShot%2B2022-12-26%2Bat%2B3.55.33%2Bpm.jpg Recovery Tools - The Resilient Knee Project - Online Program https://www.kinfolkwellness.com.au/shop/ice-pack monthly 0.5 2017-02-28 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1463528730269-FI5QTL730D9G5U5HNZQZ/med.jpg Recovery Tools - Professional Ice Pack with Velcro Strap https://www.kinfolkwellness.com.au/shop/wheat-pack monthly 0.5 2017-02-28 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1463528707910-EZ9RK28I7SK12S45OAYW/heatpackmed.jpg Recovery Tools - Heat Wheat Pack Back Wrap https://www.kinfolkwellness.com.au/shop/wcobl19xi7mfx5nz6hu880s66xoqxp monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1463528509386-XJP7K1XFUSCY8QR53BC7/Exertube.jpg Recovery Tools - Theraband with Handles https://www.kinfolkwellness.com.au/shop/spiky-massage-ball monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1463528452036-S2L4F0CK2G1TZHG6TG8J/ReflexBall.jpg Recovery Tools - Spiky Massage Ball https://www.kinfolkwellness.com.au/shop/lumbar-support monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1463528212544-HLBHSF4WDO7GC39FVWNX/DA060MM.jpg Recovery Tools - Flat Back Lumbar Support with Strap https://www.kinfolkwellness.com.au/shop/rigid-tape monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1458191697783-2B4M4SFMXUF9IB410HMI/Screen+Shot+2016-03-17+at+3.44.31+pm.png Recovery Tools - Premium Rigid Sports Tape (38mm x 13.7M) https://www.kinfolkwellness.com.au/shop/tens-machine-adelaide monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1458191379233-C0DG87CSI4KG4LOMSWK2/Screen+Shot+2016-03-17+at+3.38.47+pm.png Recovery Tools - TENS machine https://www.kinfolkwellness.com.au/shop/rock-tape-adelaide monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1456963767060-LP0QYIMHAAHKI2N51P23/Screen+Shot+2016-03-03+at+10.38.53+am.png Recovery Tools - Rock Tape (5m x 5cm) https://www.kinfolkwellness.com.au/shop/fisocrem monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1456963039418-2V6BPQHG5Y2OFR9JQ8PU/Screen+Shot+2016-03-03+at+10.26.34+am.png Recovery Tools - Fisiocrem (60gm tube) https://www.kinfolkwellness.com.au/shop/nuun-electrolyte-tablets-adelaide monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1456961333470-18Y6O7NF0NL2EG89WS0N/Screen+Shot+2016-03-03+at+9.54.53+am.png Recovery Tools - nuun Electrolyte Tablets (12 per tube) https://www.kinfolkwellness.com.au/shop/buy-foam-roller-adelaide monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1463528864402-B9V4NHX7O4IXQ5XSJTPO/Foam-Roller-Round.jpg Recovery Tools - Foam Rollers 91cm and 30cm https://www.kinfolkwellness.com.au/the-resilient-runner-ebook daily 0.75 2020-03-30 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1590811104909-114ZKV32QJMP6P22O99Y/Screen+Shot+2020-05-30+at+1.28.04+pm.png The Resilient Runner E-Book https://www.kinfolkwellness.com.au/the-resilient-runner-ebook/the-resilient-runner-e-book-75j2r monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1565325874855-FVUEYE3P56F0H1SPUC2H/Screen+Shot+2019-08-09+at+2.13.50+pm.png The Resilient Runner E-Book - The Resilient Runner E-Book Download https://www.kinfolkwellness.com.au/the-resilient-runner-ebook/the-resilient-runner-e-book monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1565325874855-FVUEYE3P56F0H1SPUC2H/Screen+Shot+2019-08-09+at+2.13.50+pm.png The Resilient Runner E-Book - The Resilient Runner E-Book https://www.kinfolkwellness.com.au/new-products daily 0.75 2021-02-17 https://www.kinfolkwellness.com.au/new-products/the-function-first-recovery-program monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/515ace1a-868b-4ed2-9f21-352ddb3455a4/Screen+Shot+2024-12-10+at+2.08.48+pm.png New Products - The Function First Recovery Program https://www.kinfolkwellness.com.au/new-products/sub-20-minute-5k-training-plan monthly 0.5 2020-08-30 https://images.squarespace-cdn.com/content/v1/5313d797e4b08cb6881818ef/1596545476382-R3HG51X3XQVMFFCR8N7J/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+5+times+when+stretching+is+a+bad+idea-1.png New Products - Sub 20 minute 5k training plan