We specialize in helping runners stay injury free and reach their personal best!

Whether your goal is a marathon, a half marathon or just beating your Parkrun mates on Saturday morning, we have you you covered!

We can make the mistake of assuming running comes naturally, without thinking too much about it.  Until our bodies break down and we are in pain; that gets our attention!

Running pain-free is a high level skill and a product of a solid physical foundation. 

Running is an art and science; a balance of intuition and logic.  Listening to your body becomes a form of meditation and mindfulness.

Our running analysis begins with understanding of you as a person; your running history and your goals and expectations. 

The running assessment uses slow motion video analysis to carefully evaluate your running form.  We use a checklist to identify the most common biomechanical errors.

Name *
Your Goals:

Who we work with:

We don't work with just any runners, but if you have the following issues there is a high chance we can help you:

  • You're over 30 and getting nagging pains that's stopping you from reaching your running goals

  • You are getting knee pain while running

  • You find your lower back becoming painful after a run

  • You get very tight hamstrings and glutes during and after a run

  • You have had ongoing trouble with shin splints and nothing else has seemed to help

  • You have ongoing achilles tendon issues or pain in the heel of your foot

  • You are concerned running might be causing arthritis and wrecking your joints

  • You want to learn how to have longevity in your running career

How we help you:

1.  Perform a comprehensive, holistic Running Assessment and give you a proper diagnosis and identify relevant contributing factors

2.  Improve awareness of your running style and body mechanics, leading to improved running technique and efficiency

3.  Educate and empower you to keep you running in the long-term, without pain or injuries

What's involved:

  • Video examination of your running

  • biomechanical assessment

  • written summary of findings and recommendations

  • individualized exercise program set up on your phone

  • follow-up advice and and personalised plan to optimise your running


Once we have figured out what is going on with your running, we will give you a written plan - full of advice, education and exercises to help you become an efficient, strong and injury-free runner.  We don't try and dramatically change your running technique, but instead focus on building your foundation and improve efficiency. 

We also analyse your training loads and see how we can optimise your training plan for optimal results and lower the risk of injury.


  • $150

You get:

  • Professional Running Analysis

  • E-book, 'The Resilient Runner- 7 Steps to Pain Free Running' (valued at $30)

  • Complimentary access to PhysiApp®, offering professionally created home exercise programs, with HD exercise videos

  • Assistance with developing a personalised training plan to achieve your goals

  • 100% money back satisfaction guarantee

  • Gift Vouchers for a family member or friend are available - find out how

Get Back To Pain-Free Running Now!

running physio adelaide

About Us:

  • Dan O'Grady is an experienced Running Physio in Adelaide who has worked with runners from around the world including ultra-marathoners and weekend warriors.

  • Dan worked with Robert De Castella's Indigenous Marathon Project at the 2013 New York City Marathon.

  • A keen runner himself, Dan ran the New York City marathon in 2015 & 2017 and is planning to run again in 2019, in addition to the Great Southern Half, Adelaide Half, Murray Bridge Half, Greenbelt and the City to Bay.

  • For running advice & inspiration, follow our Instagram