Connections within yourself

How things affect each other... between organs, muscles, postures

Connection to the environment

When we feel grounded, we find a connection with the earth, we connect to something much larger than ourselves. This gives us some perspective in our own lives on our struggles.  I find hiking and getting in the ocean to be very therapeutic. 

When I feel grounded I feel strong, completely supported and connected to my roots.

Community - team of allied health professionals

Connection to your friends

We we let go of our egos and realise that we are apart of a much larger community, space

Connection to your breath

The breath is your most powerful ally.  Loyal and always ready to help you transcend your struggles in life.