Connections within yourself
How things affect each other... between organs, muscles, postures
Connection to the environment
When we feel grounded, we find a connection with the earth, we connect to something much larger than ourselves. This gives us some perspective in our own lives on our struggles. I find hiking and getting in the ocean to be very therapeutic.
When I feel grounded I feel strong, completely supported and connected to my roots.
Community - team of allied health professionals
Connection to your friends
We we let go of our egos and realise that we are apart of a much larger community, space
Connection to your breath
The breath is your most powerful ally. Loyal and always ready to help you transcend your struggles in life.